WORKOUT

Health bounce - ready to do a little 15 minutes of stretching . lets start by focus on down bounce to get our lymphatic system going. while bouncing on your rebounder do a circling of your arms make sure your feet are not taking off the trampoline.

Mini Rebounder - this time we gonna lay on our rebounder. using a band tie them up at your back and attached them on your feet and lift that foot and hold it for about 30 secs. pull the band to stretch our legs and then pull it side ways, and do it on the other foot.

Stretch  - on your rebounder do a neutral curl,hands on the end of the rebounder and toes are on the other end. do a downward facing dog and once you established that position hands and feet are set , hold that position for another 30 secs and wiggle them.

ABOUT THE TRAINER

On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover ;) xx Lindsay Bushman My channel is created to be a resource for you! Free fitness motivation you have at your finger tips. Travel with me and we will keep fit on the way! Instagram: @Pilates.On.Demand