40 MIN REBOUNDER WORKOUT

About the Workout

Enjoy this 45 minute rebounder workout with the workout breakdown as follows: 25 min rebounder cardio 15 min strength training-core **use hand weights if you do not have a resistance band. Angie is using our 48 blue rebounder.

WORKOUT

1 minute jumping and take those arms up back with you
Twist side by side. make sure to use those arms
Do a little run on the rebounder , light jog in
still on trampoline move side to side and get those knees up
Sross jumping with arms involve.

ABOUT THE TRAINER

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