40-Min Rebounder Workout: Full-Body Cardio & Toning Rebounder Edition
Mini Trampoline Workout

40-Min Rebounder Workout: Full-Body Cardio & Toning

All Levels

Enjoy this 45 minute rebounder workout with the workout breakdown as follows: 25 min rebounder cardio 15 min strength training-core **use hand weights if you do not have a resistance band. Angie is using our 48 blue rebounder. 

WORKOUT

  • 1 minute jumping and take those arms up back with you
  • Twist side by side. make sure to use those arms
  • Do a little run on the rebounder , light jog in
  • still on trampoline move side to side and get those knees up 
  • Sross jumping with arms involve. 

 

ABOUT THE TRAINER

Welcome to AngieFitnessTV, your ultimate destination for invigorating workouts that fit your busy lifestyle. Get ready to sculpt and strengthen your body with fresh and energizing exercise workouts. Whether you're a beginner or a fitness enthusiast, Angie has got you covered with a wide range of workouts that target every muscle group. Discover a wide array of heart-pumping, empowering, and feel-good routines that can be done in the comfort of your own home or on the go. No matter if you have just a few minutes or a full hour, there are workouts to meet your time constraints. Don't let lack of time hold you back from achieving your fitness goals. Join the FIT OVER 40 WOMEN’S private community of fitness enthusiasts who are transforming their bodies and minds with our easy-to-follow workouts. Subscribe now and start experiencing the joy of fitness in the comfort of your own space.

Keep Bouncing

Browse the library →
Fun and Energizing Cardio Routine15 min
Beginner Fun and Energizing Cardio Routine Get ready for a fun and energizing 15-minute rebounder workout with Jump&Jacked! Th...
5,000 Steps Mini Trampoline Workout40 min
Beginner 5,000 Steps Mini Trampoline Workout Get your steps in with this fun 5,000 steps mini trampoline workout! Perfect for low-im...
Rebounding Arms & Medium Resistance Bands21 min
All Levels Rebounding Arms & Medium Resistance Bands ⭕️ Today's video I wanted to add in Resistance bands so that you can try something diff...
TABATA REBOUNDING | Quick & Intense Rebounder Workout10 min
All Levels TABATA REBOUNDING | Quick & Intense Rebounder Workout Renee is using our 48-inch pink rebounder with matching pink bungees! This rebounding w...
Rebounding Journey Basics | KNOW YOUR STANCE10 min
All Levels Rebounding Journey Basics | KNOW YOUR STANCE It's super crucial to know your stance when beginning your mini trampoline fitness jour...
How to Use a Stability Bar on Your Mini Trampoline25 min
Beginner How to Use a Stability Bar on Your Mini Trampoline

Leave a comment

Did this one work for you? Tell the community how the bounce went.

100% money-back guarantee

Try our rebounder risk-free

Bounce on it for 30 days. If you don’t absolutely love how you feel, send it back and we’ll refund every penny — return shipping on us.

Shop Rebounders Compare Models