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About the Workout

A high-intensity interval training workout at the intermediate level with two different circuits!


Basic bounce: Feet flat, knees bent, pelvis tucked in, chest up staying in center of the Rebounder. 

Side to side step: grab stability bar or hands on hips, feet moving side to side of Rebounder. 

Heel taps: grab stability bar or hands on hips, alternating heel tap to front of Rebounder. 

Side steps: same hand positioning, bring foot to side, alternating feet. 

Add the arms: opposite arm, opposite leg reaching to the sky. 

Modified jumping jacks: get in shoulder movement through one jack arm raise, alternating opposite arm with each side step. .




Trainer Information:

Hey guys! My name is Sydney. I am super happy you’re here! Gymnastics was my one love growing up, but after retiring with a back injury, I struggled with staying fit and motivated. I came across rebounding one day, and my life was changed forever. Now, I am a Fitness Instructor Specialist and I help those who absolutely dread the gym, don’t have time for it, or seek low-impact workouts, learn how to make fitness fun so that they can reach their ultimate fitness goals! If you are ready to shift your mindset and get in the best shape of your life without sacrificing your lifestyle, let’s chat! I’m here to help.

You can find more workouts like this one and many different kinds of fitness related content in the on-demand library of my website however, I’d love to connect with you on Instagram or Facebook- @sydneystaubin!

😊  I am looking forward to catching you at the next workout!


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