Warm-up
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Posture: Keep your shoulders back and down away from your ears. Maintain a slight bend in the knees and keep your core engaged.
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Health Bounce: Begin a slight bounce by pressing the balls of your feet into the mat of the rebounder.
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Side Steps: Step each leg out to the side and tap the mat with your foot.
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V Steps: Step to the front of the mini-trampoline in a wide stance, then step to the back of the mini-trampoline in a narrow stance. Alternate which leg you lead with.
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March in Place: March on the trampoline with a slight bounce, swinging your arms as you march.
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Small Side Steps: Step to each edge of the rebounder with three quick and small steps.
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Micro Bounce: Similar to the health bounce, jump on the trampoline with enough force to every so slightly leave the mat.
Trainer Information
Get ready to sweat and have fun with my free at-home workouts! Whether you're looking to improve your walking, rebounding, strength, or just want to mix up your fitness routine, my channel has got you covered. Together we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am NOT a fitness instructor however, I am a home fitness Enthusiast for over 20 years. I decided to make this channel for family and friends & folks like you who would like to start working out but don't know where to start. I am making these videos for them as well as myself. Come as you are, try your best and do what you can, just get moving.
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