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About the Workout

Welcome to our Rebounder Workouts for Weight Loss! In this series, we'll be bouncing our way to a healthier, fitter you. Our fun and dynamic workouts are designed to help you burn calories, boost your metabolism, and lose weight while having a blast. Join us and let's get jumping! She is using our 48 blue rebounder.




Basic bounce on your rebounder with hips back chest and shoulder roll down

Roll the shoulder to warm up the upper body

Curl arms up and down while bouncing on your trampoline

Bounce running speedy transition

Jumping jacks


Welcome to Jump&Jacked, your destination for FUN mini trampoline / rebounding workouts on YouTube. As a certified personal trainer, group fitness instructor, and certified nutrition coach, I'm passionate about helping you find joy in movement. Join me every Sunday for short, fun workouts that will leave you empowered, strong, and happy, all while using your mini trampoline to its fullest potential. If you're craving even more mini trampoline / rebounding workouts, check out my on-demand fitness platform - It's your ticket to over 200 fun mini trampoline workouts that will help you see results while enjoying the process. Feel free to reach out to me at with any inquiries or to share your success stories. Let's jump, bounce, and sweat our way to a healthier, happier life together!

Additional Workouts

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