Basic bounce on your rebounder with hips back chest and shoulder roll down
Roll the shoulder to warm up the upper body
Curl arms up and down while bouncing on your trampoline
Bounce running speedy transition
ABOUT THE TRAINER
Welcome to Jump&Jacked, your destination for FUN mini trampoline / rebounding workouts on YouTube. As a certified personal trainer, group fitness instructor, and certified nutrition coach, I'm passionate about helping you find joy in movement. Join me every Sunday for short, fun workouts that will leave you empowered, strong, and happy, all while using your mini trampoline to its fullest potential. If you're craving even more mini trampoline / rebounding workouts, check out my on-demand fitness platform - https://www.jumpnjacked.com/on-demand It's your ticket to over 200 fun mini trampoline workouts that will help you see results while enjoying the process. Feel free to reach out to me at email@example.com with any inquiries or to share your success stories. Let's jump, bounce, and sweat our way to a healthier, happier life together!