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About the Workout

Get your body toned and moving with this Day 1 of 5 Rebounder Bounce FIT Series. Rebounder is a great way to move your body, it targets the Lymphatic System, Digestion and so much more. Perform at your OWN risk. #rebounder. Kate is using our 48 purple rebounder with T-bar. 


Kate's Home Fitness


Breathing - sit on your trampoline as we do a breathing for warm up, take a big inhale and we're going to stretch up and invite all the positive energy for our workout. relax those hands on your thigh and do 3 big neck circles.

Basic bounce  - lets start with start bouncing on your trampoline hands on your hips and its okay to do bigger bounce since this is just a 5 min workout.

In and out - bring our feet out and in, out and in as we bounce on our rebouder.

Stretch - stretch your arms down,  take a deep breath in, arms overhead and exhale arms on by your side and do that again.

Side to side - with the same posture start doing side to side by stepping each foot in the side of your rebounder onle by one. 

Warm up  - start with the basic bounce on your rebounder. nice slow, steady and easy.

Health bounce - focusing on the press down into the trampoline. that's where the work is. take it side to side for 1 min.

Roll - while still bouncing on your rebounder, I want you to roll your shoulders back and bring them forwrard and roll them forward. 


Welcome, join me in our home fitness journey. Together, we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am NOT a fitness instructor, but I am a fitness enthusiast. I decided to make this channel for family and friends (and YOU) and like-minded folks who would like to start working out but don't know where to start. So I am making these videos for them and anyone else who would like to get their bodies moving. Come as you are, try your best and do what you can, just get moving. Peace! #fitness

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