4 MIN TABATA REBOUNDER WORKOUT

About the Workout

This rebounding workout is a a quick and intense 4 minute fat burning tabata style rebounder workout on the mini trampoline. You will burn fat fast and speed up your metabolism. You will fire up your system and be ready to take on whatever comes your way. Your body will reap the benefits of this quick 4 minute workout for the rest of the day. Let's do this... Today's Moves: Jumping Jacks or Star Jumps and Tuck Jumps 20 seconds of work followed by 10 seconds of active recovery It's AMAZING, put on your favorite music and just follow me. Tabata Workout -Boosts Metabolism -Fires up your system -Your body will reap the benefits after the workout. She is using our 48 red rebounder.

WORKOUT

Star Jumps - start with doing a jumping jacks on your trampoline for 20 seconds.

Track Jumps - bounce bounce tuck, by tucking your legs to your back after the bounce on the trampoline.

Combo move - combination of star jump and track jump. (jumping jacks, tuck ...)

Repeat - repeat everything two different times.

ABOUT THE TRAINER

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. Don't forget to check out my weekly grocery hauls, to see what we are eating in my house. Talk to you soon. XOXO Business Inquires Email: renee@fitformotherhood.com