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About the Workout

Welcome to this 13 minute Rebounder workout - perform at your OWN risk. Today is 40/10 Tempo Moves include: Gentle warm up March Bounce X Bounce Skiers Side to Side Hops Wide Hops Squats Power Walk and more.... #rebounder #trampoline #notalking #fitness. She is using our 48 purple rebounder.


Kate's Home Fitness


Warm up  - start with the basic bounce on your rebounder. nice slow, steady and easy.

March: Start bringing one leg up and then alternating and then add a bounce to it while adding your arms as well. If the bouncing while marching is too challenging, you can March without the jump. Do this move for one minute

Side to side - with the same posture start doing side to side by stepping each foot in the side of your rebounder onle by one. 

Side to side twist: Keep your legs together and twist your hips side to side. As you twist, turn your arms as well, bring your hand towards your armpit on one side, then stretch out the other arm, then switch, If the arms are too challenging, you can keep your hands on your hips. Once you're comfortable with this move, bend your legs slightly, having your feet leave the mat. Do this move for one minute. 

Squat - hips are rotated out, and we're sitting down, standing up. squeeze to the booty and pull your belly bottom in.


Welcome, join me in our home fitness journey. Together, we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am NOT a fitness instructor, but I am a fitness enthusiast. I decided to make this channel for family and friends (and YOU) and like-minded folks who would like to start working out but don't know where to start. So I am making these videos for them and anyone else who would like to get their bodies moving. Come as you are, try your best and do what you can, just get moving. Peace! #fitness

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