Latin Leaps with Jax: Halleluyah

Warm-up

• Light Bounce: Press the balls of your feet into the mat of the rebounder with enough force to keep your heels off the mat. Sway your hips side to side as you bounce, moving your heels with your hips.
  
• Wide/Narrow Steps: Alternate stepping to a wide stance and a narrow stance. Raise your arms up in front of you and lower them at your sides. 
• Front Steps: Alternate stepping to the front and back of the mini-trampoline. Raise your arms up above your head as you step forward, then lower them to your sides as you step back.
• Light Bounce: Press the balls of your feet into the mat of the rebounder with enough force to keep your heels off the mat. Sway your hips side to side as you bounce, moving your heels with your hips. Pivot with heels with each bounce until you rotate in a full circle.
  
• Rocking Steps: In a wide stance step in place to create a rocking motion, hold your arms out to the sides and spin them in small counter-clockwise circles
• Three-step: Step to the front of the mat of the trampoline in three small steps, bringing your arms over your head and in front of you with each step. Then do three small steps to the back of the trampoline, bring your arms in front of you and then over your head with each step.
• Bounce: Jump with enough force to just barely leave the mat. Rotate as you jump, completing one full rotation before rotating to the other side. Keep your arms in front of you and bring them over your head as you rotate.

Trainer Information

https://www.youtube.com/@jaxtemplehealth1311