Mini Trampoline Workouts

Filter workouts by tag:

- 15 minutes

Burn Fat and Tone Your Body with this 5-Day Rebounder Fitness Routine | Day 5

Burn Fat and Tone Your Body with this 5-Day Rebounder Fitness Routine | DAY 5 Perform at your OWN Risk #reboundingfitness #rebounder #trampoline #health . She is using our 48 purple rebounder.

BY Kate's Home Fitness
- 15 minutes

15 minute | NO REPEAT | Rebounder

Welcome to this all levels welcome fun rebounder workout. Perform at your own risk. I am not a fitness instructor, but I am a home workout enthusiast for over 25 yrs. Todays workout is 50 seconds of work and 10 seconds of rest. Heath Bounce Regular Bounce Light Butt Kickers High Knees Jumping Jacks Skiers Side to Side Hops Double X Bounce Wide Bounce Twists Tuck Jump Heel Click/Clap Run In Place Squat to 4 Bounce Health Bounce. She is using our 48 purple rebounder.

BY Kate's Home Fitness
- 5 minutes

5 Ways to Adapt a Basic Bounce on a Leaps & Rebounds Trampoline - Rebounding Tips & Advice

Here are 5 ways that you can adapt a basic bounce to suit your level of rebounding. Whether you are a beginner or experienced rebounder, the basic bounce is our key move that we go back to time and time again. Understanding how to simplify or intensify your basic bounce can completely alter your whole workout experience. Lets us know in the comments below what moves you enjoyed and how you like to rebound. #reboundingtips #reboundingworkout #minitrampolines Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes: https://www.sanfranfitness.co.uk/ Need a NEW REBOUNDER? Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel: https://leapsandrebounds.com/discount... She is using our 48 green rebounder.

BY SanFran Fitness Rebounding / Trampoline Channel