Mini Trampoline Workouts

I’ve created this TRAMPOLINE EXTREME WORKOUT PROGRAM in order to give people an option for a quick and effective energy boost that deliver results! In here you will find... Mini Trampoline -Rebounder workouts,Strength/Calorie Burn workouts,Core workouts and Sculpting workouts. Though it is resistance training that will sculpt your body it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity. When combined together these Low Impact Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench! The 4 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Customize You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the workouts individually or follow the 4 week rotational calendar. She is using our 48 blue rebounder.

Tired of traditional workouts that strain your joints and leave you bored? Introducing the innovative mini rebounder, a revolutionary way to improve your posture, burn calories, and have fun while doing it! Imagine effortlessly engaging your core-stability muscles as you bounce on this mini rebounder. Experience 40% less impact on your joints and muscles compared to other exercises. Boost your metabolic rate, burn calories more efficiently, and achieve a healthier, more balanced body. Say goodbye to hours spent at the gym! With just 10 minutes of rebounding on our mini trampoline, you'll reap the same benefits as a 30-minute run. Enjoy all the advantages of aerobic exercise without jarring your skeletal system. Get ready to have a blast while getting fit - try the mini rebounder today! She is using our pink 48 rebounder.