Mini Trampoline Workouts
Whether you need Beginner rebounder workouts, or are more advanced. From
warmups, to one of the best mini rebounder workouts for seniors. With basic
workouts to the best HIIT mini trampoline workouts all here, we hope you
enjoy breaking a sweat!
Need a Rebounder? Why not our award winning ones?
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30 Min HIIT Trampoline & Dumbbells
If you just have half an hour and you want cardio and strength training then this is the workout for you! I am using 15lb dumbbells which is a medium set for me for reference. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ -
30 Minute Full Body Circuit and 30 Minute Barefoot Sculpt with Angie Fitness
After a gentle stretch and warm-up routine, Angie will take you through a complete cardio, strength and core rebounding workout with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take. Finally, the session ends with a cool-down and some light stretching.BY Angie Fitness -
Beginner Rebounding Workout with Stability Bar
Today's workout is full cardio and I'm using my Leaps and Rebounds rebounder and a new stability bar they sent me to try out. No stability bar on your rebounder? No problem! I give you arm movements for each move. Haven't purchased your rebounder yet? Leaps and Rebounds: Use code BFB10 for 10% off! www.leapsandrebounds.com Please consult your doctor before beginning any new type of exercise. Equipment needed: Rebounder, water, towel, heart rate monitorBY Bounce Fit Babe -
30 Minute HIIT Workout
HIIT (High Intensity Interval Training) workout with a rebounder. Tabata style, 40 seconds on, 20 seconds off, 1 minute rest between sets. She is using a 48-inch Pink Rebounder.
BY Bounce Fit Babe -
Cardio workout with Weights and Ab Finisher
This is Naomi Joys' Trampoline Cardio Workout With Light Weights/ Lower Abs Finisher. This workout will be 25 mins of low impact cardio (complete with warm up), with 5 mins of lower abs exercises, followed by a relaxing stretch. We will be toning the upper body and increasing the cardio challenge by adding light hand weights. She is using 3lbs (1.4 Kg) in this video. She wouldn't recommend going much heavier than that, as you want to focus on keeping your shoulders back and down. Form is everything! She is jumping on a 48-inch Red Rebounder.
https://www.youtube.com/c/NaomiJoyFitness
BY Naomi Joy -
Sculpt and Tone Workout, no jumping
This is a 30 minute, no-jumping strength training workout. You will need a rebounder and a set of medium hand weights or, some soup cans if you don't have weights. You can also do this workout without weights as well. Angie is jumping on a 48 Blue Leaps and Rebounds Rebounder.
BY Angie Fitness -
Intermediate and Advance Circuit
This is a 30 minute Intermediate and Advanced workout led by Claire Francis from San Fran Fitness. She is jumping on a 48-inch Rebounder with Rainbow bungees.BY San Fran Fitness
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