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  • 30 min high intensity full body rebounder | Full Body Workout

    This high intensity full body rebounder workout packs a punch! This routine combines cardio moves on the trampoline with bodyweight strength movements to get you lean and toned in a short amount of time! The leg series is firey! You will leave this workout sweaty and accomplished! My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ Leggings by by CRZ YOGA: https://crzyoga.com/?ref=PilatesOnDemand Use code PILATESONDEMAND for a discount at checkout xx Lindsay Bushman #cardio Join the community! INSTAGRAM: @Lindsayrosebush Lindsay is using our 40 blue rebounder.

    BY Pilates On Demand with Lindsay
  • Rebounding Mini Trampoline Workout With Weights

    Here is my Rebounding Mini Trampoline Workout // 30 MINUTE / All Cardio. This workout will be 25 mins of low impact cardio (complete with warm up), followed by a relaxing stretch We will be toning the upper body and increasing the challenge by adding light hand weights. I am using 3lbs (1.4 kg) in this video. I wouldn't go much heavier, as we're moving quickly and holding our arms up for an extended amount of time. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.
    BY Naomi Joy Fitness
  • 30 MIN WORKOUT | CARDIO KICK BOX & UPPER BODY SCULPT

    I’ve created this TRAMPOLINE EXTREME WORKOUT PROGRAM in order to give people an option for a quick and effective energy boost that deliver results! In here you will find... Mini Trampoline -Rebounder workouts,Strength/Calorie Burn workouts,Core workouts and Sculpting workouts. Though it is resistance training that will sculpt your body it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity. When combined together these Low Impact Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench! The 4 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Customize You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the workouts individually or follow the 4 week rotational calendar. She is using our 48 blue rebounder.
    BY AngieFitnessTV
  • 30 Min Rebounder Workout | HIIT Cardio

    Here is my 30 Min Rebounder Workout // HIIT Cardio/ Intervals! In this 30 min HIIT trampoline workout, we have 6 circuits with 2 exercises in each one. Each circuit will be repeated twice back to back, working for 45 secs with 15 secs of active rest. Take more rest time if needed. Have fun! High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.
    BY Naomi Joy Fitness
  • Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec intervals

    Welcome to my Mini Trampoline Workout Class! In this 30 min HIIT cardio routine we will be working for 30 secs with 10 secs of active recovery. We have 5 circuits with 3 moves in each one. We will run through each circuit 2 times back to back. At the end we will run through all 15 moves one more time! To get the most out of this HIIT Rebounder Workout, you want to be pushing down into the trampoline. Remember to keep your core tight and flex your upper body. This will help you burn more calories. Have fun and just do your best! :) High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.
    BY Naomi Joy Fitness
  • Rebounding For Weight Loss - Full Body Circuit

    Today you will learn how rebounding for weight loss go hand in hand, and especially on a leaps and rebounds® rebounder. The model used in this video is leaps and rebounds® Classic model / 48 inch. First, after a gentle stretch and warm-up routine, Angie will take you through a complete cardio, strength and core rebounding workout with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take.
    BY Rebounding For Health And Fitness
  • Mini Trampoline HIIT Cardio Workout // 30 Mins

    Here is my Mini Trampoline HIIT Cardio Workout // 30 Mins! My friend Hana Weinwurm will be joining us today! This mini trampoline workout builds in intensity and will definitely make you sweat! We will be working hard for 45 secs and actively resting for 15 secs. High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds
    BY Naomi Joy Fitness
  • 32 Min Rebounding With a Booty Band

    Rebounding with a Bootyband is a fun way to make things for more challenging for the lower body. This has been an absolute hit with our members and they are crying out for more of this style of class. Using a booty band, we have lots of repetitions so be prepared to feel some aching muscles. Starting with singles, then on to double of everything, after is 4 and 8, so plenty of time to get to grips with the routine. She is using our 48 gray rebounder.
    BY SanFran Fitness Rebounding / Trampoline Channel
  • 30 Min Mini Trampoline Workout | Resistance Band Cardio

    A 30 minute nonstop no repeat Trampoline Cardio Workout with a Resistance Band! Each move is a 40 second interval and we seamlessly move from one exercise to the next to keep the heart rate up and ensure maximum calorie and fat burn! Sizzle Sizzle A great lower impact cardio workout. I am using a light/medium long theraband. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ Lindsay is using our blue 40 rebounder.

    BY Pilates On Demand with Lindsay
  • 5000 STEPS IN 30 MIN WALKING AT HOME REBOUNDER WORKOUT | Calorie Burning, Super Sweaty, Fast Moving

    In this video you will burn A LOT of calories in as little as 30 minutes on the mini trampoline. This is an easy to follow walking style cardio workout on the rebounder. We will be moving the entire 30 minutes, getting our heart rate up and keeping it high the entire. This rebounder workout is fast an intense, but as always I give you modifications if needed. Renee is using 48 pink rebounder.

    BY Renee Lynne
  • 30 MINUTE WORKOUT BALANCE

    30 MINUTE WORKOUT | REBOUNDER WORKOUT | CARDIO -STRENGTH -BALANCE | MINI TRAMPOLINE EXERCISES| AFT. Angie is using our 48 blue rebounder.

     

    BY AngieFitnessTV
  • 3 Mile INTENSE Lower Belly Fat Walking Workout on the Rebounder

    In this rebounding workout video you will burn A LOT of calories and help tighten your abs in as little as 30 minutes on the mini trampoline. You will walk just over 3 miles on the rebounder, which makes it easy on the joints. This is an easy to follow cardio workout on the rebounder. We will be moving the entire 30 minutes, getting our heart rate up and keeping it high the entire time. This rebounder workout is fast and intense, but as always I give you modifications if needed. Renee is using our 40 pink rebounder.
    BY Renee Lynne
  • 30 Min HIIT Trampoline & Dumbbells

    If you just have half an hour and you want cardio and strength training then this is the workout for you! I am using 15lb dumbbells which is a medium set for me for reference. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/
  • 30 Minute Full Body Circuit and 30 Minute Barefoot Sculpt with Angie Fitness

    After a gentle stretch and warm-up routine, Angie will take you through a complete cardio, strength and core rebounding workout with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take. Finally, the session ends with a cool-down and some light stretching.
    BY Angie Fitness
  • Beginner Rebounding Workout with Stability Bar

    Today's workout is full cardio and I'm using my Leaps and Rebounds rebounder and a new stability bar they sent me to try out. No stability bar on your rebounder? No problem! I give you arm movements for each move. Haven't purchased your rebounder yet? Leaps and Rebounds: Use code BFB10 for 10% off! www.leapsandrebounds.com Please consult your doctor before beginning any new type of exercise. Equipment needed: Rebounder, water, towel, heart rate monitor
    BY Bounce Fit Babe
  • 30 Minute HIIT Workout

    HIIT (High Intensity Interval Training) workout with a rebounder. Tabata style, 40 seconds on, 20 seconds off, 1 minute rest between sets. She is using a 48-inch Pink Rebounder. 
    BY Bounce Fit Babe
  • Cardio workout with Weights and Ab Finisher

    This is Naomi Joys' Trampoline Cardio Workout With Light Weights/ Lower Abs Finisher. This workout will be 25 mins of low impact cardio (complete with warm up), with 5 mins of lower abs exercises, followed by a relaxing stretch. We will be toning the upper body and increasing the cardio challenge by adding light hand weights. She is using 3lbs (1.4 Kg) in this video. She wouldn't recommend going much heavier than that, as you want to focus on keeping your shoulders back and down. Form is everything! She is jumping on a 48-inch Red Rebounder. 

    https://www.youtube.com/c/NaomiJoyFitness
    BY Naomi Joy
  • Sculpt and Tone Workout, no jumping

    This is a 30 minute, no-jumping strength training workout. You will need a rebounder and a set of medium hand weights or, some soup cans if you don't have weights. You can also do this workout without weights as well. Angie is jumping on a 48 Blue Leaps and Rebounds Rebounder. 

    BY Angie Fitness
  • Intermediate and Advance Circuit

    This is a 30 minute Intermediate and Advanced workout led by Claire Francis from San Fran Fitness. She is jumping on a 48-inch Rebounder with Rainbow bungees.
    BY San Fran Fitness

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