Mini Trampoline Workouts

Have you been feeling the effects of hormonal changes, such as weight gain, mood swings, and fatigue? If so, then this 6-day workout rotation is perfect for you. Join me on this fitness journey to help address the unique challenges and needs women face during this transitional period. Kate is using our 48 Purple Rebounder with Green Bungees

This rebounding workout is a quick and intense 8 minute fat burning tabata style workout on the mini trampoline. As always I give you options, so you can make this workout work for you. You will BURN FAT ALL DAY LONG and speed up your metabolism. You will fire up your system and be ready to take on whatever comes your way. Your body will reap the benefits of this quick 8 minute workout for the rest of the day. Not only will you burn calories during the workout, but the effects will last long after you're done. Let's do this... Workout Begins @ 2:37. She is using out 40-inch Blue Rebounder

Rebounder Abs Circuit: 10-Minute Workout for a Well-Balanced Core - This rebounder abs circuit provides a well-rounded workout for a balanced and strong core. In just 10 minutes, you'll engage all major ab muscles through a series of exercises that challenge your stability and enhance your overall core strength. #rebounder #abs #10minutes *Perform at your OWN risk* She is using our 48 purple rebounder with T-bar

This rebounder workout is a quick ReHIT style workout on the mini trampoline. It is easy to follow. You will burn fat and have FUN. This type HIIT workout consists of 2-3 sets of 20-30 seconds of intense work followed by 2 min of recovery. Let's GO. Today's REHIT Move: SPRINT REBOUNDING ReHIT stands for reduced exertion high-intensity interval training. Studies have proven that REHIT is more powerful and time effective at improving your cardiovascular health. Work smarter, not harder. Let's do this... It's AMAZING, put on your favorite music and just follow me. Renee is using our 40 blue rebounder.

Welcome to the rebounder! This Basic Bounce routine is for a beginner who is new to the trampoline. We will work on alignment and getting you comfortable and confident on the rebounder. In this workout each move is 1 minute long and we will go through ten different moves. Looking forward to breaking a sweat with you! My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ she is using our 40 blue rebounder.

Hey guys Lindsay here! This 10 Minute Small Trampoline Workout for Beginners is a basic level rebounder routine that will give you a great cardio workout on the rebounder! This exercise routine will help you feel confident and comfortable jumping on your rebounder. I will give you detailed instruction on rebounder exercise form and what muscles you should be feeling. This class will also be a great balance workout for beginners. I hope you enjoy this workout and feel successful and sweaty at the end. If you do like this quick rebounder workout for beginners please subscribe to my channel it's 100% free. Lindsay is using our 40 blue rebounder.

Hi, I have a great 10 minute beginner rebounding workout and 5 minute Reiki session. Go grab your rebounder and let’s get started. Rebounding and Reiki is a great combination. Feel the Reiki energy flow and enjoy the 5 minute Reiki music too. Laura is using our 40 purple rebounder.

Hi, I'm Shirlina sharing my weight loss journey with you all, and want to show you all the tips, tricks, and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xo This is Day 14 where we take it easy, but still incorporate awesome cardio on our Rebounder! Let's knock off any sickness! If every week was to look like this past week what would we look like or our health look like in the next 3 months? What kind of things can we change for the next week? 

FANTASTIC SERIES FOR ALL ABILITIES AND AGES. Day 1 and welcome to our Kick Start Series. We are kicking things off with a rebounding routine that we will add onto as we go. This is going to be perfect to get the endorphins flowing and make you remember why you bought a rebounder in the first place!

As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

In this video you will burn a TON of calories on a mini trampoline. Today's workout is INTENSE. This workout was optimized to lose fat and have fun. In as little as 10 minutes you will burn a ton of calories and feel energized. Jumping workouts are good for your health and soul. This workout consists of 50 seconds or work followed by 10 seconds of light bouncing. She is jumping on a 48-inch Pink Rebounder.

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