Rebounding Workout rhythm and stamina come together in this high-energy 15-minute cardio flow! This Mini Trampoline Workout is an intermediate-level session tailored specifically for your Leaps and Rebounds rebounder to elevate your heart rate, improve balance, and burn calories. We are moving through a crisp 45-15 interval structure: 45 seconds of continuous, controlled movement followed by a 15-second rest to catch your breath and prepare for the next exercise. This low impact exercise routine is designed to deliver a high-intensity cardiovascular burn while remaining gentle on your joints and supporting lymphatic health. We begin building our momentum with smooth side to side steps and a focused feet together bounce. We then increase the footwork complexity using agility-based V walks, fast-paced out out in in steps, and multi-directional tap forward/middle/back sequences on both the right and left legs. As this at home fitness session builds, we turn up the fun with dynamic around the world jumps to challenge your spatial awareness and core stability on the mat. We finish off the interval block by isolating the lower body and core with a powerful knee lift - R leg and knee lift - L leg, bringing the entire routine home with explosive half jacks. Experience the smooth mat tension and ultimate top shelf bounce energy of your Leaps and Rebounds trampoline. Step on up, find your rhythm, and let's bounce !
Equipment : Leaps and Rebounds
Link: leapsandrebounds.com/?ref=topshelfbounce Code: JESS10
➡️ Why We Love Rebounding:
1️⃣ Low-impact, joint-friendly cardio
2️⃣ Boosts lymphatic drainage & circulation
3️⃣ Engages core & improves balance
4️⃣ Fun, energizing, and great for mental health
5️⃣ Full-body toning with just 10 minutes a day.
No music is included, but feel free to mute the video and use my curated workout playlists:
🎵 Apple Music Playlist
Jess is using our 48 inch Pink Rebounder, get yours here!
Check-out her channel here!
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