20-Min Full Body Rebounder Workout (Weights + Fat Burn)

• Workout

• Basic Push Bounce (Warm-up) — Gentle, continuous bouncing with feet flat on the mat to start the session.

• Side-to-Side Step Touches — Stepping side-to-side on the rebounder mat to build rhythm.

• High Knee Jog / Run — Alternating jog bringing knees up to hip height.

• Jumping Jacks — Standard jack movement in and out on the mat.

• Scissor Kicks (Front-to-Back Jacks) — Alternating feet forward and back in a continuous scissor motion.

• Twist Bounces — Rotating the hips side to side while keeping the upper body facing forward.

• Bicep Curls with Bounce — Holding light hand weights and performing continuous bicep curls synchronized with a basic bounce.

• Overhead Shoulder Press with Bounce — Pressing weights upward overhead while maintaining a steady bounce.

• Front Punch / Hammer Swings — Alternating punches forward while bouncing on the mat.

• Squat Bounces — Holding a low squat position while maintaining micro-bounces on the rebounder mat.

Trainer Information

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