23 Min Full Body Rebounder Workout | Low Impact Cardio + Core

Workout

• Health Bounce (with small ball between thighs): ~35 bounces (approx. 45 seconds)
  
  
• Health Bounce (without ball): ~50 bounces (approx. 55 seconds)
  
  
• Lateral Side-to-Side Twists: ~32 bounces / twists (approx. 30 seconds)
  
  
• Low Runners (up and back on the rebounder): ~30 steps / bounces (approx. 25 seconds)
  
  
• Jumping Jacks (out and in): ~28 jacks (approx. 35 seconds)
  
  
• Side-to-Side Heel Twists ("60s Twist"): ~20 twists (approx. 20 seconds)
  
  
• High-Knee / Low-Knee Runners (up and back): ~24 steps / bounces (approx. 20 seconds)
  
  
• Jumping Jacks (moving around the rebounder surface): ~50–60 jacks (approx. 60 seconds)
  
  
• Tick Tocks (moving front-to-back on the mat): ~50–60 bounces (approx. 60 seconds)
  
  
• Wide Stance Heel Presses (glute/hamstring activation while rotating left and right): ~50–60 presses (approx. 60 seconds)
  
  
• Rebounder Frame Push-Ups (or Wall Push-Ups): 8 reps (8 down, 2 up / 2 down cadence)
  
  
• Tricep Dips (hands on frame, sliding off the mat): 24 reps (3 sets of 8)
  
  
• Reverse Tabletop / Glute Bridges (hips/backside lifting to ceiling, heels on frame): 8 slow reps (2x2 cadence) followed by 16 single-count reps
  
  
• Side Leg Balance & Core Lifts (standing side leg lift): 16 reps total (8 slow + 8 regular)
  
  
• Back Extension / Bird-Dog Isometric Hold (hand on frame, opposite leg and arm extended): Held for ~15 seconds
  
  
• Opposite Side Bird-Dog Isometric Hold: Held for ~15 seconds
• Side Leg Balance & Core Lifts (opposite side): 16 reps total

TRAINER INFORMATION

Welcome to AngieFitnessTV, your ultimate destination for invigorating workouts that fit your busy lifestyle. Get ready to sculpt and strengthen your body with fresh and energizing exercise workouts. Whether you're a beginner or a fitness enthusiast, Angie has got you covered with a wide range of workouts that target every muscle group. Discover a wide array of heart-pumping, empowering, and feel-good routines that can be done in the comfort of your own home or on the go. No matter if you have just a few minutes or a full hour, there are workouts to meet your time constraints. Don't let lack of time hold you back from achieving your fitness goals. Join the FIT OVER 40 WOMEN’S private community of fitness enthusiasts who are transforming their bodies and minds with our easy-to-follow workouts. Subscribe now and start experiencing the joy of fitness in the comfort of your own space.