Mini Trampoline Workouts
Whether you need Beginner rebounder workouts, or are more advanced. From
warmups, to one of the best mini rebounder workouts for seniors. With basic
workouts to the best HIIT mini trampoline workouts all here, we hope you
enjoy breaking a sweat!
Need a Rebounder? Why not our award winning ones?
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Bands & Bounce : Rebounder Strength & Cardio Workout
Join me for a full body strength and cardio workout using a long resistance band and a mini trampoline / rebounder. My discount code is LB10 for 10% off!BY Pilates On Demand with Lindsay -
15 Min REBOUNDER HIIT CARDIO Workout
In this rebounding workout video you will burn A LOT of calories in as little as 15 minutes on the mini trampoline. This is an easy to follow cardio workout on the rebounder. This rebounder workout is fast and intense, but as always I give you modifications if needed. We will complete 15 moves for 40 seconds of work followed by 20 seconds of rest or active recovery. Remember, as always turn on your own musics and let's get started. Renee is using our 48 pink rebounder.BY Renee Lynne -
Gentle Digestive Bounce | Rebounder | Trampoline
Gentle Digestive Bounce Workout for Stress Relief & more - Did you know that stress can negatively impact your digestive system? Take a break from your hectic day with this calming rebounding routine that will help ease tension and improve digestion. *perform at your OWN risk* She is using our 48 purple rebounder.BY Kate's Home Fitness -
Workout ON Mini TRAMPOLINE - INTERMEDIATE LEVEL
Today you will learn how rebounding for weight loss and your rebounder go hand in hand, and especially on a leaps and rebounds® rebounder. The model used in this video is leaps and rebounds® Classic model / 48 inch. First, after a foundational warm-up routine, Angie will take you through a complete rebounding yoga stretch with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take. Finally, the session ends with a cool-down and some light stretching. Angie is using our 48-inch Red Rebounder.BY Rebounding For Health And Fitness -
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TikTok Dance Party 15 minute full body workout
This rebounding workout is all about having a dance party to TikTok 2022 hits. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime. She is using our 48-inch Blue Rebounder.BY Jump&Jacked -
Get Strong And Flexible With Rebounding And Yoga
In this Day 14 Rebounding And Yoga practice, we build strength in our body, then work on improving flexibility in the yoga section. We bounce for about 10 minutes and amp it up a bit with some HIIT (High Intensity Interval Training). Then we'll slow down and stretch with some yoga poses for about 12 minutes. Have Fun, Listen to your body, and appreciate how you feel afterwards! I am enjoying my the Leaps and Rebounds 48" Rebounder. It's the perfect size for me to do Rebounding AND Yoga! If you're on a smaller Rebounder, be very mindful when doing the yoga poses section. ***** As an Amazon Affiliate I may earn a small amount from any purchase - no extra cost to you! Leaps And Rebounds Mini Trampoline – https://amzn.to/3v4Sn3F she is using our 48 purple rebounderBY Pamelaoyoga -
5 Min Morning Rebounder Workout
Hey guys this 5 Min Morning Rebounder Workout routine is here to put you in a feel good mood and boost your energy for the day! In this small trampoline quick morning workout class we will be moving with good vibes and there are positive affirmations weaved throughout to establish a positive mindset for the day. Hope you enjoy this positive affirmations rebounding routine and let me know how it went for you in the comments :) If you LOVE my rebounder you can get one for yourself here with my special discount code! Use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ She is using our 40 blue rebounder.BY Pilates On Demand with Lindsay -
5 Ways to Adapt a Basic Bounce on a Leaps & Rebounds Trampoline - Rebounding Tips & Advice
Here are 5 ways that you can adapt a basic bounce to suit your level of rebounding. Whether you are a beginner or experienced rebounder, the basic bounce is our key move that we go back to time and time again. Understanding how to simplify or intensify your basic bounce can completely alter your whole workout experience. Lets us know in the comments below what moves you enjoyed and how you like to rebound. #reboundingtips #reboundingworkout #minitrampolines Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes: https://www.sanfranfitness.co.uk/ Need a NEW REBOUNDER? Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel: https://leapsandrebounds.com/discount... She is using our 48 green rebounder.BY SanFran Fitness Rebounding / Trampoline Channel -
Get Fit And Have Fun With This FOLLOW Along REBOUNDER Workout | Easy To Follow | No Talking
Welcome to this 13 minute Rebounder workout - perform at your OWN risk. Today is 40/10 Tempo Moves include: Gentle warm up March Bounce X Bounce Skiers Side to Side Hops Wide Hops Squats Power Walk and more.... #rebounder #trampoline #notalking #fitness. She is using our 48 purple rebounder.BY Kate's Home Fitness -
20 Min Rebounding Cardio Workout
No choreography or coordination needed for this trampoline cardio workout. The moves are simple and straight to the point! We will go through 20 different moves for twenty minutes of cardio with no repeats. This class is made for a newer trampoline jumper or someone who doesn't want to think too much and just straight up break a sweat! "Basic" doesn't mean easy ;) My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ Lidsay is using our blue 40 rebounder.BY Pilates On Demand with Lindsay -
30 Min Rebounder Workout | HIIT Cardio
Here is my 30 Min Rebounder Workout // HIIT Cardio/ Intervals! In this 30 min HIIT trampoline workout, we have 6 circuits with 2 exercises in each one. Each circuit will be repeated twice back to back, working for 45 secs with 15 secs of active rest. Take more rest time if needed. Have fun! High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.BY Naomi Joy Fitness -
Lymphatic Flow Immune System Boosting Mini Trampoline Routine - 20 Min Rebounding Class - All Levels
Rebound your way to a healthy lymphatic system and vibrant well-being! 🤸♀️✨ Experience the incredible lymphatic benefits of rebounding, as the gentle yet invigorating bouncing motion helps stimulate lymph flow, detoxify your body, and boost your immune system. Discover the ultimate wellness secret that will leave you feeling refreshed, rejuvenated, and ready to conquer the day! She is using our pink 48 rebounder.BY Rebounding For Health And Fitness -
Intermediate Rebounding Workout with handle bar
Today's workout is full cardio and I'm using my Leaps and Rebounds rebounder and a new stability bar they sent me to try out. No stability bar on your rebounder? No problem! I give you arm movements for each move. Haven't purchased your rebounder yet? Leaps and Rebounds: Use code BFB10 for 10% off! www.leapsandrebounds.com she is using 48 pink rebounder.BY Bounce Fit Babe -
10 MIN TRAMPOLINE REBOUNDING WORKOUT
This rebounder workout is a quick ReHIT style workout on the mini trampoline. It is easy to follow. You will burn fat and have FUN. This type HIIT workout consists of 2-3 sets of 20-30 seconds of intense work followed by 2 min of recovery. Let's GO. Today's REHIT Move: SPRINT REBOUNDING ReHIT stands for reduced exertion high-intensity interval training. Studies have proven that REHIT is more powerful and time effective at improving your cardiovascular health. Work smarter, not harder. Let's do this... It's AMAZING, put on your favorite music and just follow me. Renee is using our 40 blue rebounder.
BY Renee Lynne -
10 Min Beginner Mini Trampoline | Low Impact Cardio
Welcome to the rebounder! This Basic Bounce routine is for a beginner who is new to the trampoline. We will work on alignment and getting you comfortable and confident on the rebounder. In this workout each move is 1 minute long and we will go through ten different moves. Looking forward to breaking a sweat with you! My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ she is using our 40 blue rebounder.
BY Pilates On Demand with Lindsay -
Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec intervals
Welcome to my Mini Trampoline Workout Class! In this 30 min HIIT cardio routine we will be working for 30 secs with 10 secs of active recovery. We have 5 circuits with 3 moves in each one. We will run through each circuit 2 times back to back. At the end we will run through all 15 moves one more time! To get the most out of this HIIT Rebounder Workout, you want to be pushing down into the trampoline. Remember to keep your core tight and flex your upper body. This will help you burn more calories. Have fun and just do your best! :) High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.BY Naomi Joy Fitness -
Kickstart Rebounding | 20 mins fully loaded Trampoline workout
we are ramping things up with this 20 minutes rebounding workout today. This is the final week of this series and we are going to be having some fun with these workouts. There are 4 sections that we repeat twice and then for the final run through we put it all together.Claire is using our 48 green rebouder.BY SanFran Fitness Rebounding / Trampoline Channel -
Rebounding For Weight Loss - Full Body Circuit
Today you will learn how rebounding for weight loss go hand in hand, and especially on a leaps and rebounds® rebounder. The model used in this video is leaps and rebounds® Classic model / 48 inch. First, after a gentle stretch and warm-up routine, Angie will take you through a complete cardio, strength and core rebounding workout with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take.BY Rebounding For Health And Fitness -
10 Minute Small Trampoline Workout for Beginners
Hey guys Lindsay here! This 10 Minute Small Trampoline Workout for Beginners is a basic level rebounder routine that will give you a great cardio workout on the rebounder! This exercise routine will help you feel confident and comfortable jumping on your rebounder. I will give you detailed instruction on rebounder exercise form and what muscles you should be feeling. This class will also be a great balance workout for beginners. I hope you enjoy this workout and feel successful and sweaty at the end. If you do like this quick rebounder workout for beginners please subscribe to my channel it's 100% free. Lindsay is using our 40 blue rebounder.BY Pilates On Demand with Lindsay -
Beginner Rebounder Cardio-Power Playlist
Full 30 minute cardio workout with a playlist of some of the biggest powerhouses of Pop Music: Lady Gaga, Taylor Swift, Demi Lovato, Beyonce!
Please consult your doctor before beginning any new type of exercise.
Equipment needed: Rebounder, water, towel, heart rate monitor
Haven't purchased your rebounder yet? Leaps and Rebounds: Use code BFB10 for 10% off! www.leapsandrebounds.com
BY Bounce Fit Babe -
Fun Hip Hop Funk Soul Rebounder or Floor Dance Party
Jump on the mini trampoline and groove to some fun, hip hop, funk and soul music! This 26-minute mini trampoline workout is a great way to boost your mood and have some fun. Don't have a rebounder? No problem do it standing on the floor. Let's get moving and stay energized all day long with this fun, easy workout! This Fun Hip Hop Funk Soul Rebounder or Floor Dance Party is a great way to get your day started or end it. In just 26 minutes, you'll be getting your heart rate up and your muscles moving! This workout is perfect for all ages and fitness levels, so get ready to have a blast! Paul is using our blue 48 rebounder.BY Paul Eugene -
Rebounding: 4 Moves for Powerful Legs
In this episode, Marc teaches a leg workout on his Leaps&Rebounds rebounder with 4 of his best moves. All fitness levels are welcome. Go to www.leapsandrebounds.com and enter a coupon code MARC10 and receive a 10% discount and free shipping on any 40” & 48” rebounder! He is using our green 40 rebounder.BY The Fitness Academy -
20 min Bouncing Birthday Bonanza on our Trampolines
Bouncing and birthdays are the best combination!! Today's workout is all about celebrating our love for rebounding as well as some birthday fun. Because we want rebounding to be for everyone, we have chosen to begin with some low impact moves that can be adapted to make a little more challenging, followed by some of our favourite / made up exercises to! Discover what are the "Tina Turner and Babs Fling" moves and just enjoy this class with us today. Scotti is using our 48 Gray Rebounder with our rainbow bungees.BY SanFran Fitness Rebounding / Trampoline Channel -
4 MIN TABATA REBOUNDER WORKOUT
This rebounding workout is a a quick and intense 4 minute fat burning tabata style rebounder workout on the mini trampoline. You will burn fat fast and speed up your metabolism. You will fire up your system and be ready to take on whatever comes your way. Your body will reap the benefits of this quick 4 minute workout for the rest of the day. Let's do this... Today's Moves: Jumping Jacks or Star Jumps and Tuck Jumps 20 seconds of work followed by 10 seconds of active recovery It's AMAZING, put on your favorite music and just follow me. Tabata Workout -Boosts Metabolism -Fires up your system -Your body will reap the benefits after the workout. She is using our 48 red rebounder.BY Renee Lynne -
10 Minute Beginner Rebounding Workout & 5 Minute Reiki Session
Hi, I have a great 10 minute beginner rebounding workout and 5 minute Reiki session. Go grab your rebounder and let’s get started. Rebounding and Reiki is a great combination. Feel the Reiki energy flow and enjoy the 5 minute Reiki music too. Laura is using our 40 purple rebounder.BY Laura London - Body & Mind Wellness -
40 mins Advanced Booty Band & Weights Rebounding Body Blast
Combining Rebounding, Bootybands and Dumbbells is a sure way to ramp things up to an advanced level! You guys voted for the bootybands and dumbbells to make an appearance together and here they are! I have classes this workout as advanced but you may beg to differ, although personally for me this was a challenge! I have made sure that you can still enjoy this video if you only have 1 piece of equipment or maybe even non of the above. Make it your own. I am using a light fabric bootyband and 1kg dumbbells. I look forward to hearing your thoughts on this, so drop me a comment below. She is using our gray 48 rebounder.BY SanFran Fitness Rebounding / Trampoline Channel -
Trampoline Rebounder Workout/ Cardio / Brain Teaser Combos
Here is my Trampoline Rebounder Workout/ Cardio / Brain Teaser Combos! In this 30 Min Mini Trampoline workout I will be teaching you a few different combos, which will challenge your memory and coordination. This is an excellent cardio workout, as well! Please take breaks if needed and HAVE FUN! :) If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness. Naomi is using our 48 red rebounder.BY Naomi Joy Fitness -
5 Min Rebounder Workout | Cool-down + Stretch
Today's video is perfect way to end any workout. This is a great way to slowdown your heart rate and get feel energized for the rest of your day. I take you through some basic cool down moves to bring your heart rate down. I have the 48 inch rebounder, but if you are limited on space the 40 inch would be great too.BY Renee Lynne -
Mini Trampoline HIIT Cardio Workout // 30 Mins
Here is my Mini Trampoline HIIT Cardio Workout // 30 Mins! My friend Hana Weinwurm will be joining us today! This mini trampoline workout builds in intensity and will definitely make you sweat! We will be working hard for 45 secs and actively resting for 15 secs. High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and ReboundsBY Naomi Joy Fitness -
Newbie Rebounder Workout | 7 Exercises You Need To Get Started
I use the Leaps & Rebounds Rebounder. Highly Economical and a BEAUTIFUL BOUNCE: Simply click on this LINK and 10% is taken off any order: https://leapsandrebounds.com/discount... ----- Join The Private Rebounding For Health And Fitness Rebounding Group Today! / reboundingforhealth –––– This BEGINNER REBOUNDER WORKOUT SERIES is a 5 video workout series. This series is recommended if you are new to rebounding, coming back from illness, needing low impact and wanting to improve balance. I will take you through 7 beginner exercises with a detailed explanation concerning proper form, technique, and modifications. Angie is using our 48 red rebounder.BY AngieFitnessTV
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