Mini Trampoline Workouts

Filter workouts by tag:

- 10 minutes

Rebounding And Yoga - Getting Some Air

In this Fun and Energetic Rebounding and Yoga practice #8, we have an opportunity to get some air! It's just an option of course! I am using the Leaps and Rebounds 48" Rebounder & Love it! It's the perfect size for me to do Rebounding AND Yoga! If you're on a smaller Rebounder, be very mindful when doing the yoga poses section. Always listen to your body and your breath and find variations as you need to. Thanks for watching! Remember to Like and Subscribe! @pamelaoyoga ~*~*~*~*~*~*~*~ Pamelaoyoga Disclaimer- Please consult with your physician before beginning any exercise program. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and hold harmless Pamelaoyoga LLC from any and all claims or causes of action, known or unknown, arising out of Pamelaoyoga’s negligence. ********** Want to take your YouTube channel to the next level? Get Tube Buddy! https://www.Tubebuddy.com/pricing?a=P... ********** yoga, pamelaoyoga, yoga for stress relief, reduce tension, yoga for better health, rebounding, leaps and rebounds, beginner rebounding workout, rebounding workout, bounce fitness, fun fitness, rebounder workout senior, full body workout, mini trampoline fitness, cardio fun, yoga stretching, rebounder yoga, rebounder yoga workout, beginner friendly, lymphatic health, grow stronger day by day, workout at home, low impact cardio workout, rebounding workout beginner, trampoline workout. She is using our 48 inch Purple Rebounder.

BY Pamelaoyoga
- 28 minutes

28 Minute TRAMPOLINE REBOUNDING WORKOUT SENIORS OR BEGINNERS

Rebounding Exercise on Mini Trampoline is a low impact exercise workout done on a mini trampoline or rebounder. This is a basis level workout and features basis health bounce, jogging, boxing and walking. This great for beginners, seniors, baby boomers and anyone else who wants to bounce their way to heath. Paul is using our 40 purple rebounder.

BY Paul Eugene
- 28 minutes

How To Use Mini Trampoline Rebounder as A Power Walk Jog | Perfect for Cardio Conditioning | 28 Min

In this 28-minute workout, you'll use the mini trampoline rebounder to improve your cardio conditioning and improve your balance.

If you're looking for a fun and challenging cardio workout, then this is the workout for you! By using the mini trampoline rebounder, you'll not only improve your cardio conditioning, but you'll also increase your balance and agility. This workout is perfect for people of all fitness levels!

BY Paul Eugene
- 20 minutes

Trampoline Workout For SENIORS and BEGINNERS

If you're an active ager or returning to fitness after a long absence, this rebounding workout video is for you! 20 minutes start to finish!

I go through the foundational moves and how to perform them correctly. I give MODIFICATIONS for every exercise.
- 30 minutes

Easy Mini Trampoline Walk & Tone | Seated Stretch & Meditation | 35 Min

Easy Mini Trampoline Rebounding Walk & Tone with seated Stretching and Mediation is a low impact exercise workout done on a mini trampoline or rebounder. This is a basic beginners and senior level exercise workout. The workout features walking on the trampoline with lite dumbbells between 1 and 2 pounds. There are intervals of doing the basic health bounce with marching and walking. This is followed by seated stretching and meditation on the mini trampoline. This great for beginners, seniors, baby boomers, generation x and anyone else who wants to bounce their way to heath. Some Benefits: Lowers elevated cholesterol levels Reduces Cellulite Helps with Balance Helps release stress Helps built muscle strength and toning Weight Loss
- 20 minutes

5-18 Minutes Beginners & Older Adults Gentle Rebounding 120BPM on a Rebounder, Mini Trampoline

Todays Beginners / Older Adults Gentle Rebounding class has our feet in a fixed position and continuous contact with the mat. This workout is perfect if you are just getting onto rebounding or if you have balance issues and want to do some gentle bouncing. Ideal if you have certain medical conditions, this class can be adapted so you use a balance bar or something stable to hold on to.

Click here to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes.
- 15 minutes

Rebounding for Seniors

This is a 15 minute Rebounding for Seniors workout by Marc Montemerlo. He is jumping on a Green 48-inch Leaps and Rebounds mini Trampoline.

BY Marc Montemerlo