Mini Trampoline Workouts

Beginner

Fun and Energizing Cardio Routine

Get ready for a fun and energizing 15-minute rebounder workout with Jump&Jacked! This quick cardio routine is des...

Beginner

5,000 Steps Mini Trampoline Workout

Get your steps in with this fun 5,000 steps mini trampoline workout! Perfect for low-impact cardio, this session will...

All levels

Rebounding Arms & Medium Resistance Bands

⭕️ Today's video I wanted to add in Resistance bands so that you can try something different to always using dumbbell...

All levels

TABATA REBOUNDING | Quick & Intense Rebounder Workout

Renee is using our 48-inch pink rebounder with matching pink bungees! This rebounding workout is a quick and intense ...

All levels

Rebounding Journey Basics | KNOW YOUR STANCE

It's super crucial to know your stance when beginning your mini trampoline fitness journey. It's also crucial to keep...

Beginner

How to Use a Stability Bar on Your Mini Trampoline

All levels

10 Minute Leaps & Rebounds Mini Trampoline Rebounder Workout 130-138bpm

Hope you enjoy this 10 minute rebounder speed challenge workout!

Intermediate

Rebounder (Mini Trampoline) TABATA STYLE 🎉 | Level: Intermediate

Hey Bouncers!! 👋🏻 Have you ever mixed Tabata and Rebounding? Give it a try today, it's seriously so much fun!!

Intermediate

Rebounding Abdominal Core Workout 10 Min

A quick, and fun ab workout by Naomi Joy using our 48-inch Red Rebounder

Beginner

6 Min Everyday Rebounder Workout

6-Min Everyday Rebounder Workout | Boost Lymphatic Health & Full-Body Warm-UpGet ready to supercharge your day wi...

Beginner

REBOUNDER WORKOUT 10 MIN KICKBOXING STYLE

Renee is using our 48-inch Pink rebounder with matching Pink bungees! Today, I am going to take you through a quick 1...

Beginner

Get Your Heart Pumping with this 20-Minute Cardio Rebounder Routine

"Get Your Heart Pumping with this 20-Minute Cardio Rebounder Routine!"Description: Are you tired of doing the same ol...

Intermediate

30 MIN Intermediate Cardio Rebounder Workout

Please consult your doctor before beginning any new type of exercise.Equipment needed:Rebounder, water, towel, heart ...

All levels

15 MINUTES TO FIT | BALANCE FOCUS

Enjoy this workout video in the 15 MINUTES TO FIT PROGRAM. This REBOUNDER CARDIO + BALANCE workout will get your bloo...

Beginner

Rebounder & Resistance Bands for Beginners

Are you ready for a total body transformation? This beginner-friendly workout combines the rebounder and resistance b...

Intermediate

15-Minute Sabrina Carpenter Dance Workout

Warning - explicit lyrics ‼️ Get ready to dance, jump, and have a blast with this 15-minute Sabrina Carpenter-inspire...

Beginner

Bounce To Beethoven: 20 Minute Cardio

20-Minute Bounce To Beethoven workout offers a time-efficient, enjoyable, and effective way to improve fitness levels...

Intermediate

50 MIN Rebounder Intervals Workout

Hope your ready to sweat it out in today's rebounder intervals workout. We will be on and off the trampoline doing ca...

Intermediate

Beginner Rebounder Cardio-Power Playlist!

Full Cardio workout with a playlist of some of the biggest powerhouses of Pop Music: Lady Gaga, Taylor Swift, Demi Lo...

Beginner

15-Min Rebounder Workout: Full-Body Cardio & Strength

This rebounder workout is a 15 minute combo style cardio workout on the mini trampoline. It is a fun cardio reboundin...

All levels

Latin Leaps with Jax: Halleluyah

Welcome tribe! This is our second installment of Latin Leaps! Jump along to the video and have fun while working out!...

Beginner

No Jumping Rebounder Workout for Absolute Beginners

Welcome to this beginner-friendly rebounder workout! 🌟 In this video, we start with a detailed tutorial covering ever...

Beginner

Day Break Rebounder Bounce and Walk

Get ready to jumpstart your day with the Day Break Rebounder Bounce and Walk routine! Join me as we go through a gent...

All levels

Netflix and Jump | No Music Mini Trampoline Workout

Ready to Netflix and Jump? This 30-minute mini trampoline workout is perfect for anyone who loves to exercise while w...

Intermediate

30 MIN Cardio workout at home

For today's workout I'm using my Leaps and Rebounds rebounder. Click the link below and use my code BFB10 to get 10% ...

Intermediate

Total Body Dumbells On The Rebounder

This TOTAL BODY SCULPT AND TONE USING DUMBBELL workout will get your blood pumping in 30 minutes. You will also get t...

Beginner

15 Min Rebounding Cardio + 4 Min Tabata (3000+ Steps)

Renee is using our 48-inch pink rebounder with matching pink bungees! This rebounder workout is a 20 minute workout o...

Intermediate

30 MIN HIIT REBOUNDER WORKOUT

30 MIN HIIT REBOUNDER WORKOUT: Ready for a workout that will challenge both your mind and body? Join me for a 30-minu...

Beginner

10-Minute Beginner Rebounding Workout For A Toned Body

10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebound...

Intermediate

Barre Bounce Full Body Workout

Get ready for a fun total body workout today. Barre Bounce has elements of cardio, upper body and lower body toning a...

Beginner

10 Minute Mood Booster Rebounder Workout

Quick and fun mood boosting workout to get your heart pumping and your confidence to grow!

Intermediate

HIIT Trampoline Workout

Tabata style HIIT workout with my Leaps and Rebound Rebounder. 40 seconds on, 20 seconds off, 1 minute rest.Leaps and...

All levels

Cardio Rebounder Workout for Maximum Calorie Burn

Fun #rebounder #cardio #Workout in Just 15 Minutes! 💪 Jumpstart your day with an energizing rebounder cardio session ...

All levels

Rebounder & Resistance Bands Beginner

Are you ready for a total body transformation? This beginner-friendly workout combines the rebounder and resistance b...

All levels

Bounce Away Menopause Symptoms With A Fun Workout

Have you been feeling the effects of hormonal changes, such as weight gain, mood swings, and fatigue? If so, then thi...

All levels

Bounce & Breathe: Rebounding Yoga for Stress-Free Detox With Rob

Ready to revolutionize your fitness routine? Join Rob for an exhilarating Rebounding Yoga session that will leave you...

Intermediate

Feel Good Beginner Rebounder Workout 20 Minutes

Enjoy this BOUNCE FOR HEALTH indoor mini trampoline/ rebounder / mini trampoline workout that will get your blood pum...

Beginner

5 MIN REBOUNDER WORKOUT COOL DOWN | Reset Your Nervous System

Today's video is perfect way to end any workout. This is a great way to slowdown your heart rate and get feel energiz...

Intermediate

CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT

Cardio Workout | Get Fit With Me - Day 24 Home Workout. She is using our 48-inch green Rebounder.

All levels

40 MINUTE WORKOUT | REBOUNDER INTERVAL CIRCUIT WORKOUT

Enjoy this BOUNCE FOR HEALTH indoor mini trampoline/ rebounder workout that will get your blood pumping in minutes, E...

All levels

10 MOVES in 10 MINUTES REBOUNDER WORKOUT | MINI TRAMPOLINE

Today, I am going to take you through a quick 10 minute no repeat rebounder workout or in other words a mini trampoli...

All levels

Box and Bounce Rebounding Workout | Sweaty Fun

Welcome to this sweaty rebounding workout: Tempo: 40/10 (I burned 120 Calories) Health Bounce Jog Health Bounce Plie ...

Beginner

45 MINUTE TRAMPOLINE HIIT | At Home Cardio Workout

30 minutes of cardio intervals on the mini trampoline using light dumbbells. Each interval is 30 seconds and we move ...

All levels

Cardio Rebounder Workout with Core

Enjoy this video in the REBOUNDER SCULPT PROGRAM. This REBOUNDER CARDIO INTERVAL workout will get your blood pumping ...

All levels

15 Minute Trampoline Workout for a Full-Body Burn | FUN

Jump Your Way to Fitness with a Trampoline Workout - Use a trampoline for a fun and effective workout that will help ...

All levels

Reduce Bloating Quickly | 5 MIN FAST walk on the REBOUNDER WORKOUT

Today's workout is a quick 5 min rebounding workout on the mini trampoline. This workout is perfect for all levels of...

All levels

Trampoline Workout For Kids | PE Bowman

Kids and Adults will benefit from this workout and will work up a sweat. The workout is 20 seconds of jumping followe...

All levels

Rebounding Lymphatic Pump & Crunch: Cardio Bounce Core Blast

Jumpstart your body's natural detox pathways and craft a lean, shredded physique with Rob B's dynamic rebounding work...

All levels

Power-Up Your Fitness: Rebounding Cardio Strength Quick Circuit with Rob

Elevate your workout with the Leaps and Rebounds Rebounder - the ultimate mini trampoline for effective, low-impact c...

All levels

Ultimate Rebounder Workout | On and Off Rebounder | Full Body

Ready to shape your body and enhance muscle definition? This rebound-focused workout combining on and off rebounder e...

All levels

15-Minute Blast for Body, Balance, Core Strength Using Leaps and Rebounds

Elevate your workout with the Leaps and Rebounds Rebounder - the ultimate mini trampoline for effective, low-impact c...

All levels

30 min Mini Trampoline Workout with Ankle Weights | High Intensity Cardio

#rebounder #cardio 30 minutes of pure non-stop cardio on the rebounder with 3 moves, done 3 times before moving on ...

All levels

Burn Fat and Tone Your Body with this 5-Day Rebounder Fitness Routine | Day 5

Burn Fat and Tone Your Body with this 5-Day Rebounder Fitness Routine | DAY 5 Perform at your OWN Risk #reboundingfit...

Advanced

8 Minute Tabata Rebounding | Intense Mini Trampoline Workout

This rebounding workout is a quick and intense 8 minute fat burning tabata style workout on the mini trampoline. As a...

All levels

15 MINUTE WORKOUT |REBOUNDER WORKOUT |FLEXIBILITY & STRETCH WORKOUT

I’ve created this TRAMPOLINE EXTREME WORKOUT PROGRAM in order to give people an option for a quick and effective ener...

All levels

15 Minute Bounce Barre with Lindsay Rosebush

Today, Lindsay Rosebush from Pilates on Demand is teaching a 15-minute Bounce and Barre workout. She combines her bac...

All levels

Beginners+ Rev Up Your Metabolism with This 10 Minute Rebounder Abs Circuit

Rebounder Abs Circuit: 10-Minute Workout for a Well-Balanced Core - This rebounder abs circuit provides a well-rounde...

All levels

5 Min Rebounder Conditioning | Abs & Triceps

This rebounding workout is a 5 minute abs and tricep workout on the mini trampoline or the floor. It is easy to follo...

All levels

Rebounder Workout | Rebounder Cardio & Lower Body BOOTY BAND Sculpt

REBOUNDER SCULPT PROGRAM. This CARDIO BOUNCE & BOOTY BAND SCULPT workout will get your blood pumping in 45 minute...

Advanced

30 min high intensity full body rebounder | Full Body Workout

This high intensity full body rebounder workout packs a punch! This routine combines cardio moves on the trampoline w...

All levels

Burn Calories Tone Rebounder Fitness | Follow Along | DAY 1 | 16 Minute

Get your body toned and moving with this Day 1 of 5 Rebounder Bounce FIT Series. Rebounder is a great way to move you...

All levels

20 MIN REBOUNDER WORKOUT

This rebounder workout is a 20 minute combo style cardio workout on the mini trampoline. It is a fun cardio reboundin...

All levels

Rebounding Mini Trampoline Workout With Weights

Here is my Rebounding Mini Trampoline Workout // 30 MINUTE / All Cardio. This workout will be 25 mins of low impact c...

All levels

30 MIN WORKOUT | CARDIO KICK BOX & UPPER BODY SCULPT

I’ve created this TRAMPOLINE EXTREME WORKOUT PROGRAM in order to give people an option for a quick and effective ener...

All levels

20 Min Pilates + Rebounder Cardio Fusion Workout

Tone and Trim in this perfect duo Pilates + Rebounding. In this pilates rebounder workout we will target the full bod...

All levels

15 minute | NO REPEAT | Rebounder

Welcome to this all levels welcome fun rebounder workout. Perform at your own risk. I am not a fitness instructor, bu...

Beginner

Rebounding And Yoga - Getting Some Air

In this Fun and Energetic Rebounding and Yoga practice #8, we have an opportunity to get some air! It's just an optio...

All levels

Rebounding Power Walking Routine To Help You Walk 1.5 Miles

Elevate your fitness to new heights with the ultimate rebounder workout! This power-packed session of mini trampoline...

All levels

5 Min Basic Rebounder Workout

5 Min Basic Rebounder Workout with no choreography and all levels is a simple rebounder routine to get you moving. We...

All levels

Bands & Bounce : Rebounder Strength & Cardio Workout

Join me for a full body strength and cardio workout using a long resistance band and a mini trampoline / rebounder. M...

All levels

15 Min REBOUNDER HIIT CARDIO Workout

In this rebounding workout video you will burn A LOT of calories in as little as 15 minutes on the mini trampoline. T...

All levels

Gentle Digestive Bounce | Rebounder | Trampoline

Gentle Digestive Bounce Workout for Stress Relief & more - Did you know that stress can negatively impact your di...

All levels

Workout ON Mini TRAMPOLINE - INTERMEDIATE LEVEL

Today you will learn how rebounding for weight loss and your rebounder go hand in hand, and especially on a leaps and...

Beginner

TikTok Dance Party 15 minute full body workout

This rebounding workout is all about having a dance party to TikTok 2022 hits. Trampoline fitness is the workout for ...

All levels

Get Strong And Flexible With Rebounding And Yoga

In this Day 14 Rebounding And Yoga practice, we build strength in our body, then work on improving flexibility in the...

All levels

5 Min Morning Rebounder Workout

Hey guys this 5 Min Morning Rebounder Workout routine is here to put you in a feel good mood and boost your energy fo...

All levels

5 Ways to Adapt a Basic Bounce on Trampoline - Rebounding Tips & Advice

Here are 5 ways that you can adapt a basic bounce to suit your level of rebounding. Whether you are a beginner or exp...

All levels

Get Fit And Have Fun With This FOLLOW Along REBOUNDER Workout

Welcome to this 13 minute Rebounder workout - perform at your OWN risk. Today is 40/10 Tempo Moves include: Gentle wa...

Beginner

20 Min Rebounding Cardio Workout

No choreography or coordination needed for this trampoline cardio workout. The moves are simple and straight to the p...

All levels

30 Min Rebounder Workout | HIIT Cardio

Here is my 30 Min Rebounder Workout // HIIT Cardio/ Intervals! In this 30 min HIIT trampoline workout, we have 6 circ...

Beginner

20-Min Lymphatic Flow & Immune Boost Rebounder Class

Rebound your way to a healthy lymphatic system and vibrant well-being! 🤸‍♀️✨ Experience the incredible lymphatic bene...

All levels

Intermediate Rebounding Workout with handle bar

Today's workout is full cardio and I'm using my Leaps and Rebounds rebounder and a new stability bar they sent me to ...

Beginner

10 MIN TRAMPOLINE REBOUNDING WORKOUT

This rebounder workout is a quick ReHIT style workout on the mini trampoline. It is easy to follow. You will burn fat...

Beginner

10 Min Beginner Mini Trampoline | Low Impact Cardio

Welcome to the rebounder! This Basic Bounce routine is for a beginner who is new to the trampoline. We will work on a...

All levels

Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec intervals

Welcome to my Mini Trampoline Workout Class! In this 30 min HIIT cardio routine we will be working for 30 secs with 1...

All levels

Kickstart Rebounding | 20 mins fully loaded Trampoline workout

we are ramping things up with this 20 minutes rebounding workout today. This is the final week of this series and we ...

All levels

Rebounding For Weight Loss - Full Body Circuit

Today you will learn how rebounding for weight loss go hand in hand, and especially on a leaps and rebounds® rebounde...

Beginner

10 Minute Small Trampoline Workout for Beginners

Hey guys Lindsay here! This 10 Minute Small Trampoline Workout for Beginners is a basic level rebounder routine that ...

Beginner

Beginner Rebounder Cardio-Power Playlist

Full 30 minute cardio workout with a playlist of some of the biggest powerhouses of Pop Music: Lady Gaga, Taylor Swi...

All levels

Fun Hip Hop Funk Soul Rebounder or Floor Dance Party

Jump on the mini trampoline and groove to some fun, hip hop, funk and soul music! This 26-minute mini trampoline work...

All levels

Rebounding: 4 Moves for Powerful Legs

In this episode, Marc teaches a leg workout on his Leaps&Rebounds rebounder with 4 of his best moves. All fitness...

All levels

20 min Bouncing Birthday Bonanza on our Trampolines

Bouncing and birthdays are the best combination!! Today's workout is all about celebrating our love for rebounding as...

All levels

4 MIN TABATA REBOUNDER WORKOUT

This rebounding workout is a a quick and intense 4 minute fat burning tabata style rebounder workout on the mini tram...

All levels

10 Minute Beginner Rebounding Workout & 5 Minute Reiki Session

Hi, I have a great 10 minute beginner rebounding workout and 5 minute Reiki session. Go grab your rebounder and let’s...

All levels

40 mins Advanced Booty Band & Weights Rebounding Body Blast

Combining Rebounding, Bootybands and Dumbbells is a sure way to ramp things up to an advanced level! You guys voted f...

All levels

Trampoline Rebounder Workout/ Cardio / Brain Teaser Combos

Here is my Trampoline Rebounder Workout/ Cardio / Brain Teaser Combos! In this 30 Min Mini Trampoline workout I will ...

All levels

5 Min Rebounder Workout | Cool-down + Stretch

Today's video is perfect way to end any workout. This is a great way to slowdown your heart rate and get feel energiz...

All levels

Mini Trampoline HIIT Cardio Workout // 30 Mins

Here is my Mini Trampoline HIIT Cardio Workout // 30 Mins! My friend Hana Weinwurm will be joining us today! This min...

Beginner

Newbie Rebounder Workout | 7 Exercises You Need To Get Started

I use the Leaps & Rebounds Rebounder. Highly Economical and a BEAUTIFUL BOUNCE: Simply click on this LINK and 10%...

All levels

32 Min Rebounding With a Booty Band

Rebounding with a Bootyband is a fun way to make things for more challenging for the lower body. This has been an abs...

All levels

30 Min Mini Trampoline Workout | Resistance Band Cardio

A 30 minute nonstop no repeat Trampoline Cardio Workout with a Resistance Band! Each move is a 40 second interval and...

All levels

Drop The WEIGHT Rebounding FULL BODY Workout!

Jumpstart your fitness journey with rebounding - the secret to a toned and strong body! 🚀 Say goodbye to boring worko...

All levels

ARNOLD SCHWARZENEGGER CARDIO WORKOUT

ARNOLD SCHWARZENEGGER - LIFE’S 6 RULES Massive Thank You to all the speakers for inspiring us all to be better people...

All levels

5000 Steps in 30 Min: Home Rebounder Calorie Burn Workout

In this video you will burn A LOT of calories in as little as 30 minutes on the mini trampoline. This is an easy to f...

All levels

40-Min Rebounder Workout: Full-Body Cardio & Toning

Enjoy this 45 minute rebounder workout with the workout breakdown as follows: 25 min rebounder cardio 15 min strength...

All levels

CARDIO WORKOUT | GET FIT WITH ME - DAY 16 HOME WORKOUT

CARDIO WORKOUT | GET FIT WITH ME - DAY 16 HOME WORKOUT Rebounder Tabata Workout. Shirlina is using our green 40 rebou...

All levels

5 MIN REBOUNDER WORKOUT | Cardio & Core Training

This rebounding video is a quick 5 minute standing ab workout on the mini trampoline. You will strength your deep cor...

All levels

30 MINUTE WORKOUT BALANCE

30 MINUTE WORKOUT | REBOUNDER WORKOUT | CARDIO -STRENGTH -BALANCE | MINI TRAMPOLINE EXERCISES| AFT. Angie is using ou...

All levels

Great Ab moves on the Leaps and Rebounds rebounder.

Watch coach Marc and Michael using our 48 inch blue and green rebounder and show some rotational exercises for creati...

All levels

Latin Leaps With Jax - Todah Yah

It's our first ever video in our Latin Leaps series! Whoohoo! If you had fun dancing along with me or if you want to ...

Beginner

CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT

CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT Rebounder Tabata Workout. She is using our 40 green rebounder.

Intermediate

One Direction Dance Party 15 Minute full body workout

This rebounding workout is all about having a dance party to One Direction. Trampoline fitness is the workout for you...

All levels

24 Mins of Pure FUN rebounding

Join us both to celebrate our 40th Birthdays (we are a week apart) with a 24 minute Card Game Bounce Fit. So simple, ...

All levels

Rebounder Workout Using Dumbbells

Rebounder Workout Using Dumbbells | Cardio Bounce + Strength + Core Routine. She is using our 40 blue rebounder.

All levels

Rebounder Workout for Weight Loss

Welcome to our Rebounder Workouts for Weight Loss! In this series, we'll be bouncing our way to a healthier, fitter y...

All levels

28 Minute TRAMPOLINE REBOUNDING WORKOUT SENIORS OR BEGINNERS

Rebounding Exercise on Mini Trampoline is a low impact exercise workout done on a mini trampoline or rebounder. This ...

All levels

Rebounding For Weight Loss Workout "KICKBOXING "

Tired of traditional workouts that strain your joints and leave you bored? Introducing the innovative mini rebounder,...

All levels

3 Mile INTENSE Lower Belly Fat Walking Workout on the Rebounder

In this rebounding workout video you will burn A LOT of calories and help tighten your abs in as little as 30 minutes...

All levels

Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing

Welcome to my Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing! We will be learning three different ...

All levels

Rebounder Cardio Workout || with resistance band

This is a 20 minute cardio workout on the rebounder. In this workout I am using a medium resistance mini band to up t...

All levels

15 MIN REBOUNDER WORKOUT + SHOULDERS Strength Training w/ WEIGHTS

This rebounder workout is a 15 minute circuit style cardio and strength workout on the mini trampoline. Strengthen yo...

Intermediate

Cardio Workout Get Fit With Me - Day 14 Workout

Hi, I'm Shirlina sharing my weight loss journey with you all, and want to show you all the tips, tricks, and life les...

Beginner

Kick Start Rebounding Series, Suitable for All Abilities

FANTASTIC SERIES FOR ALL ABILITIES AND AGES. Day 1 and welcome to our Kick Start Series. We are kicking things off w...

Intermediate

Cardio Workout 20 Minutes

This Cardio workout is 20 minutes of fun including the running man, jump rope, truffle shuffle, and more!

Beginner

15 Minute Beginner Rebounder Workout

This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get t...

Beginner

20 Mins BEGINNERS, Low Impact Rebounding Circuit

I have created this workout so that it is perfect if you are just starting out on your rebounding journey.  We have ...

Beginner

Power Walk & Jog on Mini Trampoline | 28-Min Cardio Burn

In this 28-minute workout, you'll use the mini trampoline rebounder to improve your cardio conditioning and improve y...

Beginner

New Bouncer - Low Impact (Pitbull Theme)

A high-intensity interval training workout at the intermediate level with two different circuits!

Beginner

Trampoline Workout For SENIORS and BEGINNERS

If you're an active ager or returning to fitness after a long absence, this rebounding workout video is for you! 20 m...

Beginner

Express Cardio with Bounce N’ Burn

Today's workout is a low-impact new bouncer beginner workout that is going to be perfect if you are still trying to g...

Intermediate

30 min high-intensity full body rebounder | Full Body Workout

Combine cardio moves on the trampoline with bodyweight strength movements to get you lean and toned! My favorite rebo...

Beginner

20 Minute REBOUNDER Workout For WEIGHT LOSS

If you have been rebounding for a while and ready for a challenge then this rebounding workout video is for you! 20 m...

All levels

Rebounder HIIT with Sydney St-Aubin

This 25 minute rebounder high intensity interval training workout will really put you to the test in terms of balance...

Beginner

Easy Mini Trampoline Walk & Tone | Seated Stretch & Meditation | 35 Min

Easy Mini Trampoline Rebounding Walk & Tone with seated Stretching and Mediation is a low impact exercise workout...

Beginner

5–18 Min Gentle Rebounding for Beginners & Older Adults

Todays Beginners / Older Adults Gentle Rebounding class has our feet in a fixed position and continuous contact with...

Intermediate

30 Min HIIT Trampoline & Dumbbells

If you just have half an hour and you want cardio and strength training then this is the workout for you! I am using ...

Beginner

Low Impact Rebounding (suitable for beginners)

Todays workout is perfect on 2 levels. One this is suitable for any beginner who wants to familiarise themselves with...

Beginner

25-Min Low-Impact Rebounding for Restricted Mobility

At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat...

All levels

30 Minute Full Body Circuit and 30 Minute Barefoot Sculpt with Angie Fitness

After a gentle stretch and warm-up routine, Angie will take you through a complete cardio, strength and core reboundi...

Beginner

Beginner Rebounding Workout with Stability Bar

Today's workout is full cardio and I'm using my Leaps and Rebounds rebounder and a new stability bar they sent me to ...

All levels

20 Minute Rebounder HIIT with Sydney St-Aubin

This 20 minute rebounder high intensity interval training workout will really put you to the test in terms of balance...

All levels

Full-Body Weighted Rebounder Workout

A 20 minute quickie workout that covers it all! Cardio and full body strength with medium dumbbells. She is using two...

Beginner

15 Minutes Beginners Bounce

In this 15 minute workout, Claire Francis from San Fran Fitness leads a Low-Impact Rebounding Workout that is perfect...

Beginner

15 Minute Beginning Rebounder Workout

Today's workout is perfect for the beginner rebounder or anyone who wants more of a mild and simple workout for the d...

All levels

Trampoline HIIT

This 45 minute high intensity interval workout on the TRAMPOLINE will challenge your stamina and improve your aerobic...

All levels

High Intensity Workout

In this video you will burn a TON of calories on a mini trampoline. Today's workout is INTENSE. This workout was opti...

All levels

30 Minute HIIT Workout

HIIT (High Intensity Interval Training) workout with a rebounder. Tabata style, 40 seconds on, 20 seconds off, 1 minu...

Intermediate

Cardio workout with Weights and Ab Finisher

This is Naomi Joys' Trampoline Cardio Workout With Light Weights/ Lower Abs Finisher. This workout will be 25 mins of...

Beginner

Beginner Rebounder Workout: 10-Min Full-Body Fitness

This is a 20 minute beginning workout. Naomi Joy walks you through the beginning rebounder moves while getting your h...

Beginner

Sculpt and Tone Workout, no jumping

This is a 30 minute, no-jumping strength training workout. You will need a rebounder and a set of medium hand weights...

Intermediate

Intermediate and Advance Circuit

This is a 30 minute Intermediate and Advanced workout led by Claire Francis from San Fran Fitness. She is jumping on ...

Advanced

HIIT Circuit

This is a 15 Minute HIIT Circuit with trainer, Scott Francis from San Fran Fitness. He is working out on a 40-inch bl...

All levels

Bounce and Barre Workout

This is a 20 minute Bounce and Barre workout. The instructor is Lindsay Bushman and she is jumping on a 40-inch blue ...

Beginner

Rebounding for Seniors

This is a 15 minute Rebounding for Seniors workout by Marc Montemerlo. He is jumping on a Green 48-inch Leaps and Reb...

Beginner

Ramp It up!

This is a 15 minute Ramp It up workout by Marc Montemerlo. He is jumping on a red 40-inch Leaps and Rebounds mini Tra...