Mini Trampoline Workouts

Please consult your doctor before beginning any new type of exercise.

Equipment needed:
Rebounder, water, towel, heart rate monitor

Leaps and Rebounds:

Use code BFB10 for 10% off!

Lauren Mathews is using our 48-inch Pink Rebounder

Warning - explicit lyrics ‼️ Get ready to dance, jump, and have a blast with this 15-minute Sabrina Carpenter-inspired dance party workout on the rebounder! 🎉 This rebounder edition is perfect for those looking to add a little extra fun and energy to their workout routine. Join me for easy-to-follow moves set to some of Sabrina Carpenter’s best hits, all designed to keep you moving, smiling, and sweating! Workout Highlights:

• Duration: 15 minutes
• Dance-inspired moves on the rebounder
• Fun cardio with low-impact jumps
• Easy to follow for all fitness levels

 Subscribe for more fun, music-driven workouts and let’s make fitness feel like a party! 🎶💃 🤸🏻 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! 🤸🏻

Syndey is using our 48-Blue Rebounder.

Hope your ready to sweat it out in today's rebounder intervals workout. We will be on and off the trampoline doing cardio and strength moves to build lean muscle (so go for something that challenges you) and burn fat! We finish with 6 minutes of core and a nice cooldown.

Equipment moderate weights (I'm using 10 - 20 lbs dumbbells) a mat and your rebounder, Michelle is using our 48-inch Red Rebounder.

Full Cardio workout with a playlist of some of the biggest powerhouses of Pop Music: Lady Gaga, Taylor Swift, Demi Lovato, Beyonce!

Please consult your doctor before beginning any new type of exercise.

Equipment needed:
Rebounder, water, towel, heart rate monitor

Today I’m using my NEW rebounder from the company Leaps and Rebounds! Check it out here:

https://leapsandrebounds.com/discount...

For today's workout I'm using my Leaps and Rebounds rebounder. Click the link below and use my code BFB10 to get 10% off of yours so you can get ready to get your cardio on in the new year!

Please consult your doctor before beginning any new type of exercise.

Equipment needed:
Rebounder, water, towel, heart rate monitor

Get your rebounder here:
www.leapsandrebounds.com
Use code BFB10 for 10% off!

This TOTAL BODY SCULPT AND TONE USING DUMBBELL workout will get your blood pumping in 30 minutes. You will also get total body sculpting using your rebounder . Put a HUGE smile on your face while getting your daily steps in too. Do this TOTAL BODY SCULPT AND TONE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-550. Angie is using our 40 blue rebounder.

30 MIN HIIT REBOUNDER WORKOUT: Ready for a workout that will challenge both your mind and body? Join me for a 30-minute HIIT rebounder session that promises to be both sweaty and intricate. This intense routine is designed to keep you engaged and push your limits with a variety of complex combinations.

What You'll Experience:

Full Body Engagement: Work your entire body with dynamic combos that target every muscle group.
Arm Sculpting: Unique bodyweight movements to tone your shoulders, biceps, triceps, back, and chest.
Core and Calves: Incorporate standing abs and calf exercises for a well-rounded workout.
Jump Squats: Finish strong with powerful jump squats on the rebounder for an extra burn.

This workout is all about variety and intensity—no repeats and plenty of challenge to keep you motivated. Get ready to sweat and sculpt with this high-energy session!

30 different combo moves
Each move is 50 sec of work
10 sec of recovery
Intermediate/Advanced routine

 

Get ready for a fun total body workout today. Barre Bounce has elements of cardio, upper body and lower body toning and core work. We use the trampolines as a barre but you can also use a chair or counter at home. If you don't have a rebounder by all means skip over the jump sections and make this a barre only class.
Lets do this! Michelle is using our 48-inch Red Rebounder.

Tabata style HIIT workout with my Leaps and Rebound Rebounder. 40 seconds on, 20 seconds off, 1 minute rest.

Leaps and Rebounds:

Use code BFB10 for 10% off!

www.leapsandrebounds.com

Enjoy this BOUNCE FOR HEALTH indoor mini trampoline/ rebounder / mini trampoline workout that will get your blood pumping in minutes, Enjoy challenging your CARDIOVASCULAR ENDURANCE while staying low impact.. Put a HUGE smile on your face while getting your daily workout in.. Do this workout first thing in the morning, afternoon lunch break or in the evening.

Cardio Workout | Get Fit With Me - Day 24 Home Workout. She is using our 48-inch green Rebounder.

This rebounding workout is all about having a dance party to One Direction. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime.

Hi, I'm Shirlina sharing my weight loss journey with you all, and want to show you all the tips, tricks, and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xo This is Day 14 where we take it easy, but still incorporate awesome cardio on our Rebounder! Let's knock off any sickness! If every week was to look like this past week what would we look like or our health look like in the next 3 months? What kind of things can we change for the next week? 

This Cardio workout is 20 minutes of fun including the running man, jump rope, truffle shuffle, and more!

Combine cardio moves on the trampoline with bodyweight strength movements to get you lean and toned!

My favorite rebounder uses this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/

If you just have half an hour and you want cardio and strength training then this is the workout for you! I am using 15lb dumbbells which is a medium set for me for reference. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/

This is Naomi Joys' Trampoline Cardio Workout With Light Weights/ Lower Abs Finisher. This workout will be 25 mins of low impact cardio (complete with warm up), with 5 mins of lower abs exercises, followed by a relaxing stretch. We will be toning the upper body and increasing the cardio challenge by adding light hand weights. She is using 3lbs (1.4 Kg) in this video. She wouldn't recommend going much heavier than that, as you want to focus on keeping your shoulders back and down. Form is everything! She is jumping on a 48-inch Red Rebounder. 

https://www.youtube.com/c/NaomiJoyFitness

This is a 30 minute Intermediate and Advanced workout led by Claire Francis from San Fran Fitness. She is jumping on a 48-inch Rebounder with Rainbow bungees.