Mini Trampoline Workouts

Are you ready for a total body transformation? This beginner-friendly workout combines the rebounder and resistance bands to deliver a powerful, low-impact routine that’s perfect for all fitness levels.

We’ll start with a gentle warm-up to get your body ready, then move into 8 minutes of alternating between light cardio on the rebounder to boost your cardiovascular health, and strength training exercises targeting your arms, legs (especially glutes!), and posture using a long resistance band. 💪

This routine is no-repeat and no-music, focusing on clear instructions for body positioning and form to keep you safe and maximize your results. I’ll also provide modifications for both the cardio and strength moves, so you can adjust the workout to suit your comfort level.

We’ll wrap it all up with a relaxing cool-down to leave you feeling refreshed and accomplished. Whether you're new to rebounding or resistance bands, this workout is designed to help you feel strong, confident, and transformed!

🧠 What you'll experience:

A balanced mix of cardio and strength training
Clear instructions with no music distractions
Modifications for every move to suit your fitness level
A soothing cool-down to end the class
Let’s transform your body, one workout at a time! ✨

Lindsay is using our 40 Blue Rebounder with Blue Bungees

Have you been feeling the effects of hormonal changes, such as weight gain, mood swings, and fatigue? If so, then this 6-day workout rotation is perfect for you. Join me on this fitness journey to help address the unique challenges and needs women face during this transitional period. Kate is using our 48 Purple Rebounder with Green Bungees

Ready to revolutionize your fitness routine? Join Rob for an exhilarating Rebounding Yoga session that will leave you feeling energized, de-stressed, and detoxified! Why choose Rob's unique Bounce, Breathe, and Cleanse workout? 1. Expert Guidance: Rob's years of experience blend rebounding and yoga seamlessly, ensuring a safe and effective workout for all levels. 2. Innovative Fusion: Combining the lymphatic-boosting power of rebounding with the mindfulness of yoga creates a one-of-a-kind, holistic fitness experience. 3. Stress-Busting Mastery: Rob's techniques target both physical and mental tension, helping you shed stress with every bounce and breath. 4. Detox Dynamo: This workout supercharges your body's natural detoxification processes, leaving you feeling refreshed and renewed. 5. Fun Factor: Rob's infectious energy and passion make every session enjoyable, helping you stay motivated and consistent. 6. Adaptable for All: Whether you're a fitness newbie or a seasoned pro, Rob tailors the workout to meet you where you are. 7. Time-Efficient: Get a full-body workout, stress relief, and detox all in one session – perfect for busy lifestyles! Don't miss out on this transformative fitness experience. Join Rob and discover how Rebounding Yoga can elevate your health, happiness, and overall well-being. Your body and mind will thank you. ----- DISCLAIMER: Before we get started, please remember that this workout is challenging and for advanced fitness levels. Consult your physician before beginning any new exercise program, especially if you have existing injuries or health conditions. Listen to your body, modify movements as needed, and work at your own pace. This workout is not recommended for pregnant individuals. You are solely responsible for any risks associated with participating in this routine. Now let's get ready to sweat!

Enjoy this BOUNCE FOR HEALTH indoor mini trampoline/ rebounder / mini trampoline workout that will get your blood pumping in minutes, Enjoy challenging your CARDIOVASCULAR ENDURANCE while staying low impact.. Put a HUGE smile on your face while getting your daily workout in.. Do this workout first thing in the morning, afternoon lunch break or in the evening.

Today's video is perfect way to end any workout. This is a great way to slowdown your heart rate and get feel energized for the rest of your day. I take you through some basic cool down moves to bring your heart rate down. She is using our blue 48-inch Rebounder.

Cardio Workout | Get Fit With Me - Day 24 Home Workout. She is using our 48-inch green Rebounder.

Enjoy this BOUNCE FOR HEALTH indoor mini trampoline/ rebounder workout that will get your blood pumping in minutes, Enjoy challenging your CARDIO and STRENGTH while getting your cardio in and staying low impact.. Put a HUGE smile on your face while getting your daily workout in.. Do this workout first thing in the morning, afternoon lunch break or in the evening. Angie is using our blue 40 rebounder.

Today, I am going to take you through a quick 10 minute no repeat rebounder workout or in other words a mini trampoline workout. 10 moves in 10 minutes, let's go have fun. Subscribe for more health and fitness videos: https://www.youtube.com/c/ReneeLynne?... Feel free to repeat this workout 2-3 times to achieve a 20-30 minute cardio session. I have both the 40 and 48 inch rebounder. To PURCHASE the Leaps and Rebound Rebounder with my discount click on the link below: https://leapsandrebounds.com/discount... Discount Code is renee10

Welcome to this sweaty rebounding workout: Tempo: 40/10 (I burned 120 Calories) Health Bounce Jog Health Bounce Plie L/R Punch Health Bounce High Bounce Health Bounce Side Side Jumps Health Bounce Hooks L/R Health Bounce Wide Jumps Health Bounce Kicks Health Bounce Kicks (other side) Health Bounce Tuck Jumps Health Bounce Speed Bag Health Bounce Speed Bag (other side) Health Bounce Jumping Jacks Health Bounce Perform at your own risk! NASA: ". . . for similar levels of heart rate and oxygen consumption,the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness." "The external work output at equivalent levels of oxygen uptake were significantly greater while trampolining than running. The greatest difference was about 68%. Now, if you had access to a gasoline that was 68% more efficient than the gasoline you are using in your automobile right now at the same price, wouldn't you take advantage of it? Well, we don't have the gasoline, but it does appear that we do have the exercise. She is using our 48 purple rebounder.

30 minutes of cardio intervals on the mini trampoline using light dumbbells. Each interval is 30 seconds and we move straight to the next exercise to keep the heart rate up. This class will work your whole body and help you burn major calories and fat giving you that lean and toned look! Bonus of the rebounder workouts is that it's easy on the knees! I am using 2lbs dumbells and I would suggest nothing heavier than that as we are moving very quickly for this class. Could definitely be done without the weights and you can use full water bottles in replacement if you do not have weights. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ xx Lindsay Bushman #cardio . Lindsay is using our 40 blue rebounder.

Enjoy this video in the REBOUNDER SCULPT PROGRAM. This REBOUNDER CARDIO INTERVAL workout will get your blood pumping in 45 minutes. You will also get total body sculpting using your rebounder . Put a HUGE smile on your face while getting your daily steps in too. Do this LOWER BODY SCULPT AND TONE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-550. Angie is using our 48 red rebounder.

Jump Your Way to Fitness with a Trampoline Workout - Use a trampoline for a fun and effective workout that will help you achieve your fitness goals. *PERFORM AT YOUR OWN RISK* #fitness #rebounder I use a@LeapsandReboundsFitness Trampoline I am not a fitness professional, I am, however a life long home fitness enthusiast. She is using our 48 Inch rebounder with T-bar.

Today's workout is a quick 5 min rebounding workout on the mini trampoline. This workout is perfect for all levels of rebounders. It is a great workout not only if you are feeling bloated or overly full, but also if you simply want to get moving for ONLY 5 MINUTES. Add this video in anytime throughout your day and I promise you will feel AMAZING. This is a NO REPEAT workout. I will keep you moving the entire time. Throughout the workout I will give you tips on how to help get rid of bloating. So let's have some fun and feel better. Renee is using our pink 48 rebounder.

Kids and Adults will benefit from this workout and will work up a sweat. The workout is 20 seconds of jumping followed by 8 seconds of rest, and 2 jumping games. You can workout to this video alone or take turns with a friend or sibling.

Jumpstart your body's natural detox pathways and craft a lean, shredded physique with Rob B's dynamic rebounding workout! This high-intensity mini trampoline routine combines lymph-draining movements with ab-smashing core work for full-body detoxification and sculpted six-pack results. • Supercharge detox with lymph-draining rebounding sequences • Sculpt a shredded core with fat-torching ab exercises • Low-impact, high-intensity mini trampoline workout • Flush out toxins and boost immunity • Ignite fat loss and carve visible six-pack abs • Expert guidance from rebounding master Rob B Why Rebound? • Stimulates lymphatic system for full-body detoxification • Promotes healing and increases energy • Rob's lymph flow training boosts results. Get ready to bounce, sweat, and transform!

Elevate your workout with the Leaps and Rebounds Rebounder - the ultimate mini trampoline for effective, low-impact cardio. Experience the power of rebounding to burn calories, improve balance, and rejuvenate your body. ▶️ http://leapsandrebounds.com/?ref=robe... 10% off with code REBOUNDINGROB ----- Join Rob, a seasoned fitness instructor, as he guides you through an exhilarating Rebounding Cardio Strength Quick Circuit that will take your workouts to new heights! 🔹 Rob's teaching style is engaging, motivating, and expertly crafted to help you achieve your fitness goals effectively. 🔹 Experience the numerous benefits of rebounding workouts, including: - Torch calories and boost metabolism - Improve cardiovascular health and endurance - Strengthen muscles and enhance overall fitness - Increase lymphatic circulation and detoxification 🔹 Rob's unique circuit format combines cardio, strength training, and agility exercises for a dynamic and efficient workout that will leave you feeling energized and accomplished.

Ready to shape your body and enhance muscle definition? This rebound-focused workout combining on and off rebounder exercises is precisely what you need. Bounce your way to a sculpted physique as we incorporate resistance movements and bodyweight exercises that target specific muscle groups. Get ready to ignite your metabolism, build strength, and achieve a toned physique with this challenging and effective rebounder workout. Kate is using our 48 purple rebounder. 

Elevate your workout with the Leaps and Rebounds Rebounder - the ultimate mini trampoline for effective, low-impact cardio. Experience the power of rebounding to burn calories, improve balance, and rejuvenate your body. ▶️ http://leapsandrebounds.com/?ref=robe... 10% off with code REBOUNDINGROB ----- Looking for a fun and effective full-body workout? Join the dynamic mother-son duo in this 15-minute cardio session that combines rebounding, bodyweight exercises, balance challenges, and core-engaging moves. You'll be convinced that fitness can be enjoyable as they guide you through an easy-to-follow routine. Get ready to sweat, smile, and strengthen your body from head to toe! Let's do this together! 🌟 Don't forget to buy the Leaps and Rebounds rebounder today to enhance your workout experience! - Suitable for all fitness levels - No equipment needed - Boost your energy and mood - Quick and convenient workout option for busy schedules

30 minutes of pure non-stop cardio on the rebounder with 3 moves, done 3 times before moving on to the next circuit. There are 6 circuits in total. Let's crush it! Lindsay Bushman My favorite rebounder use this URL for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/discount... #cardio #rebounder She is using our 40 blue rebounder. 

Burn Fat and Tone Your Body with this 5-Day Rebounder Fitness Routine | DAY 5 Perform at your OWN Risk #reboundingfitness #rebounder #trampoline #health . She is using our 48 purple rebounder.

This rebounding workout is a quick and intense 8 minute fat burning tabata style workout on the mini trampoline. As always I give you options, so you can make this workout work for you. You will BURN FAT ALL DAY LONG and speed up your metabolism. You will fire up your system and be ready to take on whatever comes your way. Your body will reap the benefits of this quick 8 minute workout for the rest of the day. Not only will you burn calories during the workout, but the effects will last long after you're done. Let's do this... Workout Begins @ 2:37. She is using out 40-inch Blue Rebounder

I’ve created this TRAMPOLINE EXTREME WORKOUT PROGRAM in order to give people an option for a quick and effective energy boost that deliver results! In here you will find... Mini Trampoline -Rebounder workouts,Strength/Calorie Burn workouts,Core workouts and Sculpting workouts. Though it is resistance training that will sculpt your body it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity. When combined together these Low Impact Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench! The 4 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Customize You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the workouts individually or follow the 4 week rotational calendar. Angie is using our blue 48 rebounder.

Today, Lindsay Rosebush from Pilates on Demand is teaching a 15-minute Bounce and Barre workout. She combines her background in Ballet and Pilates and mixes it with Rebounding. Join her in a leg and cardio killer, and feel so great after! Subscribe! ► https://www.youtube.com/c/LeapsandReb... she is using our 40 blue rebounder.

Rebounder Abs Circuit: 10-Minute Workout for a Well-Balanced Core - This rebounder abs circuit provides a well-rounded workout for a balanced and strong core. In just 10 minutes, you'll engage all major ab muscles through a series of exercises that challenge your stability and enhance your overall core strength. #rebounder #abs #10minutes *Perform at your OWN risk* She is using our 48 purple rebounder with T-bar

This rebounding workout is a 5 minute abs and tricep workout on the mini trampoline or the floor. It is easy to follow. Do this before any workout to activate your arms and abs or after your workout to burnout your muscles. This workout is simple and effective. You will strengthen your arms and abs in as little as 5 minutes. This would be perfect before or after another workout. Let's do this... Renee is using our 40 pink rebounder.

REBOUNDER SCULPT PROGRAM. This CARDIO BOUNCE & BOOTY BAND SCULPT workout will get your blood pumping in 45 minutes. You will also get lower body sculpting using your rebounder and booty band. Put a HUGE smile on your face while getting your daily steps in too. Do this LOWER BODY SCULPT AND TONE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-550.  Angie is using our 40 red rebounder.

This high intensity full body rebounder workout packs a punch! This routine combines cardio moves on the trampoline with bodyweight strength movements to get you lean and toned in a short amount of time! The leg series is firey! You will leave this workout sweaty and accomplished! My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ Leggings by by CRZ YOGA: https://crzyoga.com/?ref=PilatesOnDemand Use code PILATESONDEMAND for a discount at checkout xx Lindsay Bushman #cardio Join the community! INSTAGRAM: @Lindsayrosebush Lindsay is using our 40 blue rebounder.

Get your body toned and moving with this Day 1 of 5 Rebounder Bounce FIT Series. Rebounder is a great way to move your body, it targets the Lymphatic System, Digestion and so much more. Perform at your OWN risk. #rebounder. Kate is using our 48 purple rebounder with T-bar. 

This rebounder workout is a 20 minute combo style cardio workout on the mini trampoline. It is a fun cardio rebounding workout. You will burn fat and have FUN. Let's GO. It's AMAZING, put on your favorite music and just follow me. @LeapsandReboundsFitness

Renee is using our pink 48 rebounder.

Here is my Rebounding Mini Trampoline Workout // 30 MINUTE / All Cardio. This workout will be 25 mins of low impact cardio (complete with warm up), followed by a relaxing stretch We will be toning the upper body and increasing the challenge by adding light hand weights. I am using 3lbs (1.4 kg) in this video. I wouldn't go much heavier, as we're moving quickly and holding our arms up for an extended amount of time. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.