Mini Trampoline Workouts
Whether you need Beginner rebounder workouts, or are more advanced. From
warmups, to one of the best mini rebounder workouts for seniors. With basic
workouts to the best HIIT mini trampoline workouts all here, we hope you
enjoy breaking a sweat!
Need a Rebounder? Why not our award winning ones?
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TikTok Dance Party 15 minute full body workout
This rebounding workout is all about having a dance party to TikTok 2022 hits. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime.BY Jump&Jacked -
15 Minute Beginner Rebounder Workout
This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing.BY Lindsay Rosebush -
15 Minutes Beginners Bounce
In this 15 minute workout, Claire Francis from San Fran Fitness leads a Low-Impact Rebounding Workout that is perfect for beginners. If you enjoyed this workout, check out their Youtube Channel, they have over 80 workouts to choose from!BY San Fran Fitness -
15 Minute Beginning Rebounder Workout
Today's workout is perfect for the beginner rebounder or anyone who wants more of a mild and simple workout for the day. This is a great low intensity steady state cardio, otherwise known as LISS. This is a great workout if you are just getting starting with rebounding or want to go back to the basics. I will be taking you through some basic moves, while teaching you proper form and keeping you safe. You will burn a TON of calories using a mini trampoline! Jumping workouts are good for your health and soul. Subscribe for more health and fitness videos: https://www.youtube.com/c/ReneeLynne?...BY Renee Lynne -
Beginning Rebounder Workouts: Playlist
This is a Complete Beginner Rebounding Bounce 101 Playlist. Start with the second video which is a 5 minute warm-up and then pick one of the four 15 minute workouts. You can pick from: 15 minute Workout Pilates core, 15 minute Bounce with Weights, 15 minute Bounce Barre or a 15 minute Light weight Sculpt. Then, end your workout with the first video which is a 5 minute stretch. She us using a 48-inch Red Rebounder with our 48 Stability Bar.
BY Angie Fitness -
HIIT Circuit
This is a 15 Minute HIIT Circuit with trainer, Scott Francis from San Fran Fitness. He is working out on a 40-inch blue Leaps and Rebounds mini Trampoline with gray and blue bungees.
https://www.youtube.com/channel/UCECaGz3i8wlT4dWH9WYWuSQBY San Fran Fitness -
Bounce and Barre Workout
This is a 20 minute Bounce and Barre workout. The instructor is Lindsay Bushman and she is jumping on a 40-inch blue Leaps and Rebounds mini Trampoline.
BY Lindsay Rosebush -
Rebounding for Seniors
This is a 15 minute Rebounding for Seniors workout by Marc Montemerlo. He is jumping on a Green 48-inch Leaps and Rebounds mini Trampoline.BY Marc Montemerlo -
Ramp It up!
This is a 15 minute Ramp It up workout by Marc Montemerlo. He is jumping on a red 40-inch Leaps and Rebounds mini Trampoline.BY Marc Montemerlo
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