Mini Trampoline Workouts

Are you ready for a total body transformation? This beginner-friendly workout combines the rebounder and resistance bands to deliver a powerful, low-impact routine that’s perfect for all fitness levels.

We’ll start with a gentle warm-up to get your body ready, then move into 8 minutes of alternating between light cardio on the rebounder to boost your cardiovascular health, and strength training exercises targeting your arms, legs (especially glutes!), and posture using a long resistance band. 💪

This routine is no-repeat and no-music, focusing on clear instructions for body positioning and form to keep you safe and maximize your results. I’ll also provide modifications for both the cardio and strength moves, so you can adjust the workout to suit your comfort level.

We’ll wrap it all up with a relaxing cool-down to leave you feeling refreshed and accomplished. Whether you're new to rebounding or resistance bands, this workout is designed to help you feel strong, confident, and transformed!

🧠 What you'll experience:

A balanced mix of cardio and strength training
Clear instructions with no music distractions
Modifications for every move to suit your fitness level
A soothing cool-down to end the class
Let’s transform your body, one workout at a time! ✨

Lindsay is using our 40-inch Blue Rebounder

Warning - explicit lyrics ‼️ Get ready to dance, jump, and have a blast with this 15-minute Sabrina Carpenter-inspired dance party workout on the rebounder! 🎉 This rebounder edition is perfect for those looking to add a little extra fun and energy to their workout routine. Join me for easy-to-follow moves set to some of Sabrina Carpenter’s best hits, all designed to keep you moving, smiling, and sweating! Workout Highlights:

• Duration: 15 minutes
• Dance-inspired moves on the rebounder
• Fun cardio with low-impact jumps
• Easy to follow for all fitness levels

 Subscribe for more fun, music-driven workouts and let’s make fitness feel like a party! 🎶💃 🤸🏻 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! 🤸🏻

Syndey is using our 48-Blue Rebounder.

This rebounder workout is a 15 minute combo style cardio workout on the mini trampoline. It is a fun cardio rebounding workout. You will burn fat and have FUN. Let's GO.

It's AMAZING, put on your favorite music and just follow me.
Renee is using our 48-Inch Pink Rebounder.

Get ready to jumpstart your day with the Day Break Rebounder Bounce and Walk routine! Join me as we go through a gentle morning workout that combines the benefits of rebounding and light walking. Designed to boost your energy levels, improve cardiovascular fitness, and strengthen your muscles, this morning exercise routine is perfect for all fitness levels. Start your day on a positive note and experience the joy of bouncing and walking to a healthier, fitter you!

Kate is using our 48-inch Purple with Green bungees.

Fun #rebounder #cardio #Workout in Just 15 Minutes! 💪 Jumpstart your day with an energizing rebounder cardio session that will leave you feeling motivated and accomplished. #rebounderworkout #cardio #calories #fatburn

Burn Fat and Tone Your Body with this 5-Day Rebounder Fitness Routine | DAY 5 Perform at your OWN Risk #reboundingfitness #rebounder #trampoline #health . She is using our 48 purple rebounder.

I’ve created this TRAMPOLINE EXTREME WORKOUT PROGRAM in order to give people an option for a quick and effective energy boost that deliver results! In here you will find... Mini Trampoline -Rebounder workouts,Strength/Calorie Burn workouts,Core workouts and Sculpting workouts. Though it is resistance training that will sculpt your body it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity. When combined together these Low Impact Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench! The 4 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Customize You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the workouts individually or follow the 4 week rotational calendar. Angie is using our blue 48 rebounder.

Today, Lindsay Rosebush from Pilates on Demand is teaching a 15-minute Bounce and Barre workout. She combines her background in Ballet and Pilates and mixes it with Rebounding. Join her in a leg and cardio killer, and feel so great after! Subscribe! ► https://www.youtube.com/c/LeapsandReb... she is using our 40 blue rebounder.

Get your body toned and moving with this Day 1 of 5 Rebounder Bounce FIT Series. Rebounder is a great way to move your body, it targets the Lymphatic System, Digestion and so much more. Perform at your OWN risk. #rebounder. Kate is using our 48 purple rebounder with T-bar. 

Welcome to this all levels welcome fun rebounder workout. Perform at your own risk. I am not a fitness instructor, but I am a home workout enthusiast for over 25 yrs. Todays workout is 50 seconds of work and 10 seconds of rest. Heath Bounce Regular Bounce Light Butt Kickers High Knees Jumping Jacks Skiers Side to Side Hops Double X Bounce Wide Bounce Twists Tuck Jump Heel Click/Clap Run In Place Squat to 4 Bounce Health Bounce. She is using our 48 purple rebounder.

In this Fun and Energetic Rebounding and Yoga practice #8, we have an opportunity to get some air! It's just an option of course! I am using the Leaps and Rebounds 48" Rebounder & Love it! It's the perfect size for me to do Rebounding AND Yoga! If you're on a smaller Rebounder, be very mindful when doing the yoga poses section. Always listen to your body and your breath and find variations as you need to. Thanks for watching! Remember to Like and Subscribe! @pamelaoyoga ~*~*~*~*~*~*~*~ Pamelaoyoga Disclaimer- Please consult with your physician before beginning any exercise program. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and hold harmless Pamelaoyoga LLC from any and all claims or causes of action, known or unknown, arising out of Pamelaoyoga’s negligence. ********** Want to take your YouTube channel to the next level? Get Tube Buddy! https://www.Tubebuddy.com/pricing?a=P... ********** yoga, pamelaoyoga, yoga for stress relief, reduce tension, yoga for better health, rebounding, leaps and rebounds, beginner rebounding workout, rebounding workout, bounce fitness, fun fitness, rebounder workout senior, full body workout, mini trampoline fitness, cardio fun, yoga stretching, rebounder yoga, rebounder yoga workout, beginner friendly, lymphatic health, grow stronger day by day, workout at home, low impact cardio workout, rebounding workout beginner, trampoline workout. She is using our 48 inch Purple Rebounder.

This rebounding workout is all about having a dance party to TikTok 2022 hits. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime. She is using our 48-inch Blue Rebounder.

CARDIO WORKOUT | GET FIT WITH ME - DAY 16 HOME WORKOUT Rebounder Tabata Workout. Shirlina is using our green 40 rebounder.

This rebounding workout is all about having a dance party to One Direction. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime.

Welcome to our Rebounder Workouts for Weight Loss! In this series, we'll be bouncing our way to a healthier, fitter you. Our fun and dynamic workouts are designed to help you burn calories, boost your metabolism, and lose weight while having a blast. Join us and let's get jumping! She is using our 48 blue rebounder.

This rebounder workout is a 15 minute circuit style cardio and strength workout on the mini trampoline. Strengthen your heart and shoulders in 15 minutes. It is a fun cardio rebounding workout. You will build muscle, burn fat, and have FUN.  Grab your weights of choice and let's GO.
Renee is using our 48 Pink Rebounder. 

This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing. 

In this 15 minute workout, Claire Francis from San Fran Fitness leads a Low-Impact Rebounding Workout that is perfect for beginners. If you enjoyed this workout, check out their Youtube Channel, they have over 80 workouts to choose from!

Today's workout is perfect for the beginner rebounder or anyone who wants more of a mild and simple workout for the day. This is a great low intensity steady state cardio, otherwise known as LISS. This is a great workout if you are just getting starting with rebounding or want to go back to the basics. I will be taking you through some basic moves, while teaching you proper form and keeping you safe. You will burn a TON of calories using a mini trampoline! Jumping workouts are good for your health and soul. Subscribe for more health and fitness videos: https://www.youtube.com/c/ReneeLynne?...

This is a 15 Minute HIIT Circuit with trainer, Scott Francis from San Fran Fitness. He is working out on a 40-inch blue Leaps and Rebounds mini Trampoline with gray and blue bungees.

This is a 20 minute Bounce and Barre workout. The instructor is Lindsay Bushman and she is jumping on a 40-inch blue Leaps and Rebounds mini Trampoline.

This is a 15 minute Rebounding for Seniors workout by Marc Montemerlo. He is jumping on a Green 48-inch Leaps and Rebounds mini Trampoline.

This is a 15 minute Ramp It up workout by Marc Montemerlo. He is jumping on a red 40-inch Leaps and Rebounds mini Trampoline.