Mini Trampoline Workouts
Whether you need Beginner rebounder workouts, or are more advanced. From
warmups, to one of the best mini rebounder workouts for seniors. With basic
workouts to the best HIIT mini trampoline workouts all here, we hope you
enjoy breaking a sweat!
Need a Rebounder? Why not our award winning ones?

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TikTok Dance Party 15 minute full body workout
This rebounding workout is all about having a dance party to TikTok 2022 hits. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime.BY Jump&Jacked -
CARDIO WORKOUT | GET FIT WITH ME - DAY 16 HOME WORKOUT
CARDIO WORKOUT | GET FIT WITH ME - DAY 16 HOME WORKOUT Rebounder Tabata Workout. Shirlina is using our green 40 rebounder.
BY SHIRLINA -
One Direction Dance Party 15 Minute full body workout
This rebounding workout is all about having a dance party to One Direction. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime.
BY Jump&Jacked -
Rebounder Workout for Weight Loss
Welcome to our Rebounder Workouts for Weight Loss! In this series, we'll be bouncing our way to a healthier, fitter you. Our fun and dynamic workouts are designed to help you burn calories, boost your metabolism, and lose weight while having a blast. Join us and let's get jumping! She is using our 48 blue rebounder.
BY Jump&Jacked -
15 MIN REBOUNDER WORKOUT + SHOULDERS Strength Training w/ WEIGHTS
This rebounder workout is a 15 minute circuit style cardio and strength workout on the mini trampoline. Strengthen your heart and shoulders in 15 minutes. It is a fun cardio rebounding workout. You will build muscle, burn fat, and have FUN. Grab your weights of choice and let's GO.
Renee is using our 48 Pink Rebounder.BY Renee Lynne -
15 Minute Beginner Rebounder Workout
This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing.BY Lindsay Rosebush -
15 Minutes Beginners Bounce
In this 15 minute workout, Claire Francis from San Fran Fitness leads a Low-Impact Rebounding Workout that is perfect for beginners. If you enjoyed this workout, check out their Youtube Channel, they have over 80 workouts to choose from!BY San Fran Fitness -
15 Minute Beginning Rebounder Workout
Today's workout is perfect for the beginner rebounder or anyone who wants more of a mild and simple workout for the day. This is a great low intensity steady state cardio, otherwise known as LISS. This is a great workout if you are just getting starting with rebounding or want to go back to the basics. I will be taking you through some basic moves, while teaching you proper form and keeping you safe. You will burn a TON of calories using a mini trampoline! Jumping workouts are good for your health and soul. Subscribe for more health and fitness videos: https://www.youtube.com/c/ReneeLynne?...BY Renee Lynne -
HIIT Circuit
This is a 15 Minute HIIT Circuit with trainer, Scott Francis from San Fran Fitness. He is working out on a 40-inch blue Leaps and Rebounds mini Trampoline with gray and blue bungees.
BY San Fran Fitness -
Bounce and Barre Workout
This is a 20 minute Bounce and Barre workout. The instructor is Lindsay Bushman and she is jumping on a 40-inch blue Leaps and Rebounds mini Trampoline.
BY Lindsay Rosebush -
Rebounding for Seniors
This is a 15 minute Rebounding for Seniors workout by Marc Montemerlo. He is jumping on a Green 48-inch Leaps and Rebounds mini Trampoline.BY Marc Montemerlo -
Ramp It up!
This is a 15 minute Ramp It up workout by Marc Montemerlo. He is jumping on a red 40-inch Leaps and Rebounds mini Trampoline.BY Marc Montemerlo
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