Mini Trampoline Workouts

In this episode, Marc teaches a leg workout on his Leaps&Rebounds rebounder with 4 of his best moves. All fitness levels are welcome. Go to www.leapsandrebounds.com and enter a coupon code MARC10 and receive a 10% discount and free shipping on any 40” & 48” rebounder! He is using our green 40 rebounder. 

Bouncing and birthdays are the best combination!! Today's workout is all about celebrating our love for rebounding as well as some birthday fun. Because we want rebounding to be for everyone, we have chosen to begin with some low impact moves that can be adapted to make a little more challenging, followed by some of our favourite / made up exercises to! Discover what are the "Tina Turner and Babs Fling" moves and just enjoy this class with us today. Scotti is using our 48 Gray Rebounder with our rainbow bungees. 

This rebounding workout is a a quick and intense 4 minute fat burning tabata style rebounder workout on the mini trampoline. You will burn fat fast and speed up your metabolism. You will fire up your system and be ready to take on whatever comes your way. Your body will reap the benefits of this quick 4 minute workout for the rest of the day. Let's do this... Today's Moves: Jumping Jacks or Star Jumps and Tuck Jumps 20 seconds of work followed by 10 seconds of active recovery It's AMAZING, put on your favorite music and just follow me. Tabata Workout -Boosts Metabolism -Fires up your system -Your body will reap the benefits after the workout. She is using our 48 red rebounder.

Hi, I have a great 10 minute beginner rebounding workout and 5 minute Reiki session. Go grab your rebounder and let’s get started. Rebounding and Reiki is a great combination. Feel the Reiki energy flow and enjoy the 5 minute Reiki music too. Laura is using our 40 purple rebounder.

Combining Rebounding, Bootybands and Dumbbells is a sure way to ramp things up to an advanced level! You guys voted for the bootybands and dumbbells to make an appearance together and here they are! I have classes this workout as advanced but you may beg to differ, although personally for me this was a challenge! I have made sure that you can still enjoy this video if you only have 1 piece of equipment or maybe even non of the above. Make it your own. I am using a light fabric bootyband and 1kg dumbbells. I look forward to hearing your thoughts on this, so drop me a comment below. She is using our gray 48 rebounder.

Here is my Trampoline Rebounder Workout/ Cardio / Brain Teaser Combos! In this 30 Min Mini Trampoline workout I will be teaching you a few different combos, which will challenge your memory and coordination. This is an excellent cardio workout, as well! Please take breaks if needed and HAVE FUN! :) If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness. Naomi is using our 48 red rebounder.

Today's video is perfect way to end any workout. This is a great way to slowdown your heart rate and get feel energized for the rest of your day. I take you through some basic cool down moves to bring your heart rate down. I have the 48 inch rebounder, but if you are limited on space the 40 inch would be great too.

Here is my Mini Trampoline HIIT Cardio Workout // 30 Mins! My friend Hana Weinwurm will be joining us today! This mini trampoline workout builds in intensity and will definitely make you sweat! We will be working hard for 45 secs and actively resting for 15 secs. High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds

I use the Leaps & Rebounds Rebounder. Highly Economical and a BEAUTIFUL BOUNCE: Simply click on this LINK and 10% is taken off any order: https://leapsandrebounds.com/discount... ----- Join The Private Rebounding For Health And Fitness Rebounding Group Today!   / reboundingforhealth   –––– This BEGINNER REBOUNDER WORKOUT SERIES is a 5 video workout series. This series is recommended if you are new to rebounding, coming back from illness, needing low impact and wanting to improve balance. I will take you through 7 beginner exercises with a detailed explanation concerning proper form, technique, and modifications. Angie is using our 48 red rebounder.

Rebounding with a Bootyband is a fun way to make things for more challenging for the lower body. This has been an absolute hit with our members and they are crying out for more of this style of class. Using a booty band, we have lots of repetitions so be prepared to feel some aching muscles. Starting with singles, then on to double of everything, after is 4 and 8, so plenty of time to get to grips with the routine. She is using our 48 gray rebounder.

A 30 minute nonstop no repeat Trampoline Cardio Workout with a Resistance Band! Each move is a 40 second interval and we seamlessly move from one exercise to the next to keep the heart rate up and ensure maximum calorie and fat burn! Sizzle Sizzle A great lower impact cardio workout. I am using a light/medium long theraband. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ Lindsay is using our blue 40 rebounder.

Jumpstart your fitness journey with rebounding - the secret to a toned and strong body! 🚀 Say goodbye to boring workouts and hello to full-body transformation. Rebounding is not just about weight loss, it's about sculpting your core, legs, glutes, and back muscles. 💪 Get ready for a workout that's low impact yet high intensity. Rebounding is gentle on your joints while providing maximum results. 🙌 Experience the incredible benefits of rebounding firsthand - increased cardiovascular health, improved balance, enhanced lymphatic drainage, and boosted metabolism. Are you ready to bounce your way to a healthier and fitter you? Join our community of rebounding enthusiasts today! 🎉 Angie is using our 48 red rebounder

ARNOLD SCHWARZENEGGER - LIFE’S 6 RULES Massive Thank You to all the speakers for inspiring us all to be better people.  She is using our 40 green rebounder.

In this video you will burn A LOT of calories in as little as 30 minutes on the mini trampoline. This is an easy to follow walking style cardio workout on the rebounder. We will be moving the entire 30 minutes, getting our heart rate up and keeping it high the entire. This rebounder workout is fast an intense, but as always I give you modifications if needed. Renee is using 48 pink rebounder.

Enjoy this 45 minute rebounder workout with the workout breakdown as follows: 25 min rebounder cardio 15 min strength training-core **use hand weights if you do not have a resistance band. Angie is using our 48 blue rebounder. 

CARDIO WORKOUT | GET FIT WITH ME - DAY 16 HOME WORKOUT Rebounder Tabata Workout. Shirlina is using our green 40 rebounder.

This rebounding video is a quick 5 minute standing ab workout on the mini trampoline. You will strength your deep core muscles through balance and stability. These are some of my favorite moves to work my abs while standing on the rebounder. The mini trampoline provides an advanced level of stability and balance. she is using our blue 40 inch rebounder

30 MINUTE WORKOUT | REBOUNDER WORKOUT | CARDIO -STRENGTH -BALANCE | MINI TRAMPOLINE EXERCISES| AFT. Angie is using our 48 blue rebounder.

 

Watch coach Marc and Michael using our 48 inch blue and green rebounder and show some rotational exercises for creating strong powerful obliques.

It's our first ever video in our Latin Leaps series! Whoohoo! If you had fun dancing along with me or if you want to see more Latin Leaps. She is using 48 purple rebounder.

CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT Rebounder Tabata Workout. She is using our 40 green rebounder.

This rebounding workout is all about having a dance party to One Direction. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime.

Join us both to celebrate our 40th Birthdays (we are a week apart) with a 24 minute Card Game Bounce Fit. So simple, choose 4 moves for the card suits and use the numbers on the cards for the amount of moves you need to complete. Jack, Queen and Kings are 16 moves and an Ace is 20 moves. She is using our 48 gray rebounder and the other one is 40 blue rebounder,

Rebounder Workout Using Dumbbells | Cardio Bounce + Strength + Core Routine. She is using our 40 blue rebounder.

Welcome to our Rebounder Workouts for Weight Loss! In this series, we'll be bouncing our way to a healthier, fitter you. Our fun and dynamic workouts are designed to help you burn calories, boost your metabolism, and lose weight while having a blast. Join us and let's get jumping! She is using our 48 blue rebounder.

Rebounding Exercise on Mini Trampoline is a low impact exercise workout done on a mini trampoline or rebounder. This is a basis level workout and features basis health bounce, jogging, boxing and walking. This great for beginners, seniors, baby boomers and anyone else who wants to bounce their way to heath. Paul is using our 40 purple rebounder.

Tired of traditional workouts that strain your joints and leave you bored? Introducing the innovative mini rebounder, a revolutionary way to improve your posture, burn calories, and have fun while doing it! Imagine effortlessly engaging your core-stability muscles as you bounce on this mini rebounder. Experience 40% less impact on your joints and muscles compared to other exercises. Boost your metabolic rate, burn calories more efficiently, and achieve a healthier, more balanced body. Say goodbye to hours spent at the gym! With just 10 minutes of rebounding on our mini trampoline, you'll reap the same benefits as a 30-minute run. Enjoy all the advantages of aerobic exercise without jarring your skeletal system. Get ready to have a blast while getting fit - try the mini rebounder today! She is using our pink 48 rebounder. 

In this rebounding workout video you will burn A LOT of calories and help tighten your abs in as little as 30 minutes on the mini trampoline. You will walk just over 3 miles on the rebounder, which makes it easy on the joints. This is an easy to follow cardio workout on the rebounder. We will be moving the entire 30 minutes, getting our heart rate up and keeping it high the entire time. This rebounder workout is fast and intense, but as always I give you modifications if needed. Renee is using our 40 pink rebounder.

Welcome to my Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing! We will be learning three different dance combos on the mini trampoline. This workout is a mental challenge, as well as a great cardio workout! Learning choreography is an effective way to create new neural pathways- to improve coordination and memory. Dancing on a rebounder is a fun way to get your cardio in! I will teach you the complex moves first and then we will go through each 32 count choreography with lots of repetition. Remember that I had to practice these combos several times before I had them memorized!:) Practice makes perfect, but more importantly, have fun! Class starts with Warm up and ends with a cool down stretch. Enjoy! If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only). If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.

This is a 20 minute cardio workout on the rebounder. In this workout I am using a medium resistance mini band to up the ante. I hope you enjoy this high intensity fat burning class! Lindsay is using our blue 40 rebounder.