Mini Trampoline Workouts

Rebounding with a Bootyband is a fun way to make things for more challenging for the lower body. This has been an absolute hit with our members and they are crying out for more of this style of class. Using a booty band, we have lots of repetitions so be prepared to feel some aching muscles. Starting with singles, then on to double of everything, after is 4 and 8, so plenty of time to get to grips with the routine. She is using our 48 gray rebounder.

A 30 minute nonstop no repeat Trampoline Cardio Workout with a Resistance Band! Each move is a 40 second interval and we seamlessly move from one exercise to the next to keep the heart rate up and ensure maximum calorie and fat burn! Sizzle Sizzle A great lower impact cardio workout. I am using a light/medium long theraband. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ Lindsay is using our blue 40 rebounder.

Jumpstart your fitness journey with rebounding - the secret to a toned and strong body! 🚀 Say goodbye to boring workouts and hello to full-body transformation. Rebounding is not just about weight loss, it's about sculpting your core, legs, glutes, and back muscles. 💪 Get ready for a workout that's low impact yet high intensity. Rebounding is gentle on your joints while providing maximum results. 🙌 Experience the incredible benefits of rebounding firsthand - increased cardiovascular health, improved balance, enhanced lymphatic drainage, and boosted metabolism. Are you ready to bounce your way to a healthier and fitter you? Join our community of rebounding enthusiasts today! 🎉 Angie is using our 48 red rebounder

ARNOLD SCHWARZENEGGER - LIFE’S 6 RULES Massive Thank You to all the speakers for inspiring us all to be better people.  She is using our 40 green rebounder.

In this video you will burn A LOT of calories in as little as 30 minutes on the mini trampoline. This is an easy to follow walking style cardio workout on the rebounder. We will be moving the entire 30 minutes, getting our heart rate up and keeping it high the entire. This rebounder workout is fast an intense, but as always I give you modifications if needed. Renee is using 48 pink rebounder.

Enjoy this 45 minute rebounder workout with the workout breakdown as follows: 25 min rebounder cardio 15 min strength training-core **use hand weights if you do not have a resistance band. Angie is using our 48 blue rebounder. 

CARDIO WORKOUT | GET FIT WITH ME - DAY 16 HOME WORKOUT Rebounder Tabata Workout. Shirlina is using our green 40 rebounder.

This rebounding video is a quick 5 minute standing ab workout on the mini trampoline. You will strength your deep core muscles through balance and stability. These are some of my favorite moves to work my abs while standing on the rebounder. The mini trampoline provides an advanced level of stability and balance. she is using our blue 40 inch rebounder

30 MINUTE WORKOUT | REBOUNDER WORKOUT | CARDIO -STRENGTH -BALANCE | MINI TRAMPOLINE EXERCISES| AFT. Angie is using our 48 blue rebounder.

 

Watch coach Marc and Michael using our 48 inch blue and green rebounder and show some rotational exercises for creating strong powerful obliques.

It's our first ever video in our Latin Leaps series! Whoohoo! If you had fun dancing along with me or if you want to see more Latin Leaps. She is using 48 purple rebounder.

CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT Rebounder Tabata Workout. She is using our 40 green rebounder.

This rebounding workout is all about having a dance party to One Direction. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime.

Join us both to celebrate our 40th Birthdays (we are a week apart) with a 24 minute Card Game Bounce Fit. So simple, choose 4 moves for the card suits and use the numbers on the cards for the amount of moves you need to complete. Jack, Queen and Kings are 16 moves and an Ace is 20 moves. She is using our 48 gray rebounder and the other one is 40 blue rebounder,

Rebounder Workout Using Dumbbells | Cardio Bounce + Strength + Core Routine. She is using our 40 blue rebounder.

Welcome to our Rebounder Workouts for Weight Loss! In this series, we'll be bouncing our way to a healthier, fitter you. Our fun and dynamic workouts are designed to help you burn calories, boost your metabolism, and lose weight while having a blast. Join us and let's get jumping! She is using our 48 blue rebounder.

Rebounding Exercise on Mini Trampoline is a low impact exercise workout done on a mini trampoline or rebounder. This is a basis level workout and features basis health bounce, jogging, boxing and walking. This great for beginners, seniors, baby boomers and anyone else who wants to bounce their way to heath. Paul is using our 40 purple rebounder.

Tired of traditional workouts that strain your joints and leave you bored? Introducing the innovative mini rebounder, a revolutionary way to improve your posture, burn calories, and have fun while doing it! Imagine effortlessly engaging your core-stability muscles as you bounce on this mini rebounder. Experience 40% less impact on your joints and muscles compared to other exercises. Boost your metabolic rate, burn calories more efficiently, and achieve a healthier, more balanced body. Say goodbye to hours spent at the gym! With just 10 minutes of rebounding on our mini trampoline, you'll reap the same benefits as a 30-minute run. Enjoy all the advantages of aerobic exercise without jarring your skeletal system. Get ready to have a blast while getting fit - try the mini rebounder today! She is using our pink 48 rebounder. 

In this rebounding workout video you will burn A LOT of calories and help tighten your abs in as little as 30 minutes on the mini trampoline. You will walk just over 3 miles on the rebounder, which makes it easy on the joints. This is an easy to follow cardio workout on the rebounder. We will be moving the entire 30 minutes, getting our heart rate up and keeping it high the entire time. This rebounder workout is fast and intense, but as always I give you modifications if needed. Renee is using our 40 pink rebounder.

Welcome to my Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing! We will be learning three different dance combos on the mini trampoline. This workout is a mental challenge, as well as a great cardio workout! Learning choreography is an effective way to create new neural pathways- to improve coordination and memory. Dancing on a rebounder is a fun way to get your cardio in! I will teach you the complex moves first and then we will go through each 32 count choreography with lots of repetition. Remember that I had to practice these combos several times before I had them memorized!:) Practice makes perfect, but more importantly, have fun! Class starts with Warm up and ends with a cool down stretch. Enjoy! If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only). If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.

This is a 20 minute cardio workout on the rebounder. In this workout I am using a medium resistance mini band to up the ante. I hope you enjoy this high intensity fat burning class! Lindsay is using our blue 40 rebounder. 

This rebounder workout is a 15 minute circuit style cardio and strength workout on the mini trampoline. Strengthen your heart and shoulders in 15 minutes. It is a fun cardio rebounding workout. You will build muscle, burn fat, and have FUN.  Grab your weights of choice and let's GO.
Renee is using our 48 Pink Rebounder. 

Hi, I'm Shirlina sharing my weight loss journey with you all, and want to show you all the tips, tricks, and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xo This is Day 14 where we take it easy, but still incorporate awesome cardio on our Rebounder! Let's knock off any sickness! If every week was to look like this past week what would we look like or our health look like in the next 3 months? What kind of things can we change for the next week? 

FANTASTIC SERIES FOR ALL ABILITIES AND AGES. Day 1 and welcome to our Kick Start Series. We are kicking things off with a rebounding routine that we will add onto as we go. This is going to be perfect to get the endorphins flowing and make you remember why you bought a rebounder in the first place!

As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

This Cardio workout is 20 minutes of fun including the running man, jump rope, truffle shuffle, and more!

This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing. 

I have created this workout so that it is perfect if you are just starting out on your rebounding journey.  We have 20 different exercises and will perform each move for 40 seconds and rest for 20 seconds.

If you are using this as a Low Impact day then you can make this as challenging as you want by using the push technique and more emphasis on your arms.

Take things at your own pace and remember to have fun.

In this 28-minute workout, you'll use the mini trampoline rebounder to improve your cardio conditioning and improve your balance.

If you're looking for a fun and challenging cardio workout, then this is the workout for you! By using the mini trampoline rebounder, you'll not only improve your cardio conditioning, but you'll also increase your balance and agility. This workout is perfect for people of all fitness levels!

A high-intensity interval training workout at the intermediate level with two different circuits!

If you're an active ager or returning to fitness after a long absence, this rebounding workout video is for you! 20 minutes start to finish!

I go through the foundational moves and how to perform them correctly. I give MODIFICATIONS for every exercise.