Mini Trampoline Workouts

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- 45 minutes

45 MINUTE TRAMPOLINE HIIT | At Home Cardio Workout

30 minutes of cardio intervals on the mini trampoline using light dumbbells. Each interval is 30 seconds and we move straight to the next exercise to keep the heart rate up. This class will work your whole body and help you burn major calories and fat giving you that lean and toned look! Bonus of the rebounder workouts is that it's easy on the knees! I am using 2lbs dumbells and I would suggest nothing heavier than that as we are moving very quickly for this class. Could definitely be done without the weights and you can use full water bottles in replacement if you do not have weights. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ xx Lindsay Bushman #cardio . Lindsay is using our 40 blue rebounder.

BY Pilates On Demand with Lindsay
- 45 minutes

Rebounder Workout | Rebounder Cardio & Lower Body BOOTY BAND Sculpt

REBOUNDER SCULPT PROGRAM. This CARDIO BOUNCE & BOOTY BAND SCULPT workout will get your blood pumping in 45 minutes. You will also get lower body sculpting using your rebounder and booty band. Put a HUGE smile on your face while getting your daily steps in too. Do this LOWER BODY SCULPT AND TONE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-550. Angie is using our 40 red rebounder.

BY AngieFitnessTV
- 40 minutes

Rebounding Power Walking Routine To Help You Walk 1.5 Miles

Elevate your fitness to new heights with the ultimate rebounder workout! This power-packed session of mini trampoline power walking and resistance band sculpt workout is designed to boost your strength, torch calories, and have a blast, all without high impact. Join us and experience the incredible benefits of this low-impact exercise that will sculpt your body and help you reach new fitness goals. Say goodbye to joint strain and hello to an exhilarating workout that will leave you feeling energized and accomplished. Don't miss out on this incredible opportunity to elevate your fitness level - join us today! Angie is using our 48 red rebounder.

BY AngieFitnessTV
- 40 minutes

Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing

Welcome to my Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing! We will be learning three different dance combos on the mini trampoline. This workout is a mental challenge, as well as a great cardio workout! Learning choreography is an effective way to create new neural pathways- to improve coordination and memory. Dancing on a rebounder is a fun way to get your cardio in! I will teach you the complex moves first and then we will go through each 32 count choreography with lots of repetition. Remember that I had to practice these combos several times before I had them memorized!:) Practice makes perfect, but more importantly, have fun! Class starts with Warm up and ends with a cool down stretch. Enjoy! If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only). If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.

BY Naomi Joy Fitness
- 45 minutes

Trampoline HIIT

This 45 minute high intensity interval workout on the TRAMPOLINE will challenge your stamina and improve your aerobic conditioning. I incorporate lots of jumping ab and oblique work in this routine! PUSH yourself during the 45 second interval and recover for 15 seconds before the next burst of cardio. She is jumping on a 40-inch Blue Rebounder.

BY Lindsay Rosebush