Mini Trampoline Workouts

This TOTAL BODY SCULPT AND TONE USING DUMBBELL workout will get your blood pumping in 30 minutes. You will also get total body sculpting using your rebounder . Put a HUGE smile on your face while getting your daily steps in too. Do this TOTAL BODY SCULPT AND TONE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-550. Angie is using our 40 blue rebounder.

30 MIN HIIT REBOUNDER WORKOUT: Ready for a workout that will challenge both your mind and body? Join me for a 30-minute HIIT rebounder session that promises to be both sweaty and intricate. This intense routine is designed to keep you engaged and push your limits with a variety of complex combinations.

What You'll Experience:

Full Body Engagement: Work your entire body with dynamic combos that target every muscle group.
Arm Sculpting: Unique bodyweight movements to tone your shoulders, biceps, triceps, back, and chest.
Core and Calves: Incorporate standing abs and calf exercises for a well-rounded workout.
Jump Squats: Finish strong with powerful jump squats on the rebounder for an extra burn.

This workout is all about variety and intensity—no repeats and plenty of challenge to keep you motivated. Get ready to sweat and sculpt with this high-energy session!

30 different combo moves
Each move is 50 sec of work
10 sec of recovery
Intermediate/Advanced routine

 

This rebounding workout is a quick and intense 8 minute fat burning tabata style workout on the mini trampoline. As always I give you options, so you can make this workout work for you. You will BURN FAT ALL DAY LONG and speed up your metabolism. You will fire up your system and be ready to take on whatever comes your way. Your body will reap the benefits of this quick 8 minute workout for the rest of the day. Not only will you burn calories during the workout, but the effects will last long after you're done. Let's do this... Workout Begins @ 2:37. She is using out 40-inch Blue Rebounder

This high intensity full body rebounder workout packs a punch! This routine combines cardio moves on the trampoline with bodyweight strength movements to get you lean and toned in a short amount of time! The leg series is firey! You will leave this workout sweaty and accomplished! My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ Leggings by by CRZ YOGA: https://crzyoga.com/?ref=PilatesOnDemand Use code PILATESONDEMAND for a discount at checkout xx Lindsay Bushman #cardio Join the community! INSTAGRAM: @Lindsayrosebush Lindsay is using our 40 blue rebounder.

This is a 30 minute Intermediate and Advanced workout led by Claire Francis from San Fran Fitness. She is jumping on a 48-inch Rebounder with Rainbow bungees.

This is a 15 Minute HIIT Circuit with trainer, Scott Francis from San Fran Fitness. He is working out on a 40-inch blue Leaps and Rebounds mini Trampoline with gray and blue bungees.