Mini Trampoline Workouts
Whether you need Beginner rebounder workouts, or are more advanced. From
warmups, to one of the best mini rebounder workouts for seniors. With basic
workouts to the best HIIT mini trampoline workouts all here, we hope you
enjoy breaking a sweat!
Need a Rebounder? Why not our award winning ones?
This 45 minute high intensity interval workout on the TRAMPOLINE will challenge your stamina and improve your aerobic conditioning. I incorporate lots of jumping ab and oblique work in this routine! PUSH yourself during the 45 second interval and recover for 15 seconds before the next burst of cardio. She is jumping on a 40-inch Blue Rebounder.BY Lindsay Rosebush
In this video you will burn a TON of calories on a mini trampoline. Today's workout is INTENSE. This workout was optimized to lose fat and have fun. In as little as 10 minutes you will burn a ton of calories and feel energized. Jumping workouts are good for your health and soul. This workout consists of 50 seconds or work followed by 10 seconds of light bouncing. She is jumping on a 48-inch Pink Rebounder.
https://www.youtube.com/c/ReneeLynneBY Renee Lynne
HIIT (High Intensity Interval Training) workout with a rebounder. Tabata style, 40 seconds on, 20 seconds off, 1 minute rest between sets. She is using a 48-inch Pink Rebounder.
BY Bounce Fit Babe
Try Our High Quality Trampolines Risk Free!
100% Money-Back Guarantee
Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!