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  • Trampoline HIIT

    This 45 minute high intensity interval workout on the TRAMPOLINE will challenge your stamina and improve your aerobic conditioning. I incorporate lots of jumping ab and oblique work in this routine! PUSH yourself during the 45 second interval and recover for 15 seconds before the next burst of cardio. She is jumping on a 40-inch Blue Rebounder. 
    BY Lindsay Rosebush
  • High Intensity Workout

    In this video you will burn a TON of calories on a mini trampoline. Today's workout is INTENSE. This workout was optimized to lose fat and have fun. In as little as 10 minutes you will burn a ton of calories and feel energized. Jumping workouts are good for your health and soul. This workout consists of 50 seconds or work followed by 10 seconds of light bouncing. She is jumping on a 48-inch Pink Rebounder.
    BY Renee Lynne
  • 30 Minute HIIT Workout

    HIIT (High Intensity Interval Training) workout with a rebounder. Tabata style, 40 seconds on, 20 seconds off, 1 minute rest between sets. She is using a 48-inch Pink Rebounder. 
    BY Bounce Fit Babe

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