Mini Trampoline Workouts

This 25 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, agility and core strength. During this routine, we will make our way through 6 different exercises as part of a circuit, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 40-inch orange rebounder.

After a gentle stretch and warm-up routine, Angie will take you through a complete cardio, strength and core rebounding workout with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take. Finally, the session ends with a cool-down and some light stretching.

This 20 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, and agility. During this routine, we will make our way through 4 different exercises as part of two circuits, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 48-inch blue Rebounder.

A 20 minute quickie workout that covers it all! Cardio and full body strength with medium dumbbells. She is using two 15 pound dumbbells for reference. Make the most of the days when you are short on time with this routine! Lindsays favorite rebounder is our 40-inch Blue. Use her code LB10 for a 10% discount to be applied.

This is a 20 minute Bounce and Barre workout. The instructor is Lindsay Bushman and she is jumping on a 40-inch blue Leaps and Rebounds mini Trampoline.