Mini Trampoline Workouts

6-Min Everyday Rebounder Workout | Boost Lymphatic Health & Full-Body Warm-Up

Get ready to supercharge your day with this quick and effective 6-minute rebounder workout! Designed to warm up your entire body, get your blood flowing, and improve your posture, this routine is perfect for daily lymphatic health. You'll work up a light sweat and engage every muscle, making it an excellent choice for daily lymph drainage.

With six different moves in just six minutes, this no-repeat aerobic routine is the perfect low-impact cardio option. The twisting, cardio-focused exercises are ideal for lymph detox, helping to flush out toxins and keep you feeling energized.

Lindsay is using out 40-inch Blue Rebounder. 

Hit play and let’s get moving! Whether you're short on time or looking for a quick warm-up, this workout is your go-to for full-body health and wellness. Let’s go! 💪🚀

Renee is using our 48-inch Pink rebounder with matching Pink bungees!

Today, I am going to take you through a quick 10 minute rebounder workout or in other words a mini trampoline workout. Today's workout is kickboxing based. Turn on some music and let's get started.

Thank you for all your support. I truly appreciate each and everyone of you.

"Get Your Heart Pumping with this 20-Minute Cardio Rebounder Routine!"Description: Are you tired of doing the same old cardio workouts? Spice up your routine with this exhilarating 20-minute cardio rebounder workout! Rebounding, the act bouncing on a mini-trampoline, is not only fun but also highly effective at strengthening your heart and lungs. It improves circulation, boosts your metabolism, lymphatic system and torches calories. *Perform at your OWN risk* Not intended for fitness recommendations. She is using our 48 Purple Rebounder with Green Bungees

Are you ready for a total body transformation? This beginner-friendly workout combines the rebounder and resistance bands to deliver a powerful, low-impact routine that’s perfect for all fitness levels.

We’ll start with a gentle warm-up to get your body ready, then move into 8 minutes of alternating between light cardio on the rebounder to boost your cardiovascular health, and strength training exercises targeting your arms, legs (especially glutes!), and posture using a long resistance band. 💪

This routine is no-repeat and no-music, focusing on clear instructions for body positioning and form to keep you safe and maximize your results. I’ll also provide modifications for both the cardio and strength moves, so you can adjust the workout to suit your comfort level.

We’ll wrap it all up with a relaxing cool-down to leave you feeling refreshed and accomplished. Whether you're new to rebounding or resistance bands, this workout is designed to help you feel strong, confident, and transformed!

🧠 What you'll experience:

A balanced mix of cardio and strength training
Clear instructions with no music distractions
Modifications for every move to suit your fitness level
A soothing cool-down to end the class
Let’s transform your body, one workout at a time! ✨

Lindsay is using our 40-inch Blue Rebounder

20-Minute Bounce To Beethoven workout offers a time-efficient, enjoyable, and effective way to improve fitness levels and overall well-being. By embracing the art of rebounding and pairing it with the timeless compositions of Ludwig van Beethoven, this workout brings the joy of movement and music to your exercise routine. So, put on your favorite workout attire, lace up your shoes, and bounce your way to a healthier, happier body with the Bounce To Beethoven workout.

Kate is using our 48-inch Purple rebounder with Green Bungees. 

Full Cardio workout with a playlist of some of the biggest powerhouses of Pop Music: Lady Gaga, Taylor Swift, Demi Lovato, Beyonce!

Please consult your doctor before beginning any new type of exercise.

Equipment needed:
Rebounder, water, towel, heart rate monitor

Today I’m using my NEW rebounder from the company Leaps and Rebounds! Check it out here:

https://leapsandrebounds.com/discount...

This rebounder workout is a 15 minute combo style cardio workout on the mini trampoline. It is a fun cardio rebounding workout. You will burn fat and have FUN. Let's GO.

It's AMAZING, put on your favorite music and just follow me.
Renee is using our 48-Inch Pink Rebounder.

Welcome to this beginner-friendly rebounder workout! 🌟 In this video, we start with a detailed tutorial covering everything you need to know before stepping onto your rebounder. We’ll talk about the right footwear, how to set up your rebounder in your home or gym, and tips for stability, including using a sticky mat or rug if needed.

Next, we’ll focus on engaging your core and practicing proper form to keep you safe throughout the workout. Then, we’ll dive into a 5-minute, no-jumping routine that’s gentle on your joints. You’ll learn 5 different low-impact moves, each performed for one minute. Don’t worry—I’ll provide modifications to make the exercises easier or more challenging, depending on your comfort level.

Remember, your safety comes first. If at any point you feel uncomfortable, it’s perfectly okay to step off and take a break. This workout is designed to help you build confidence, strength, and balance at your own pace. 💪

🧠 What you'll learn:

How to set up your rebounder safely
Key tips for form and stability
A simple, effective 5-minute routine (with modifications)
This workout is senior-friendly, safe for older adults, and perfect for anyone looking for a gentle introduction to rebounder fitness. I believe in you and can’t wait to hear about your progress—meet me in the comments!

Let’s build confidence together! 💖

Lindsay is using our 40 Blue Rebounder with Blue Bungees

Get ready to jumpstart your day with the Day Break Rebounder Bounce and Walk routine! Join me as we go through a gentle morning workout that combines the benefits of rebounding and light walking. Designed to boost your energy levels, improve cardiovascular fitness, and strengthen your muscles, this morning exercise routine is perfect for all fitness levels. Start your day on a positive note and experience the joy of bouncing and walking to a healthier, fitter you!

Kate is using our 48-inch Purple with Green bungees.

For today's workout I'm using my Leaps and Rebounds rebounder. Click the link below and use my code BFB10 to get 10% off of yours so you can get ready to get your cardio on in the new year!

Please consult your doctor before beginning any new type of exercise.

Equipment needed:
Rebounder, water, towel, heart rate monitor

Get your rebounder here:
www.leapsandrebounds.com
Use code BFB10 for 10% off!

Renee is using our 48-inch pink rebounder with matching pink bungees!

This rebounder workout is a 20 minute workout on the mini trampoline. You have 14 minutes of combo cardio rebounding and we end with 4 minutes of Tabata cardio. You will burn fat and have FUN. Let's GO.

3000+ steps in 20 minutes

It's AMAZING, put on your favorite music and just follow me.

Workout Begins @ 2:55

I have both the 48 and 40 inch rebounders.

Discount Code is renee10


NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW!

The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on.

I love to call this workout the HAPPY cardio. You will feel energized afterwards.


This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better.

Simply get up and move. I hope you like it. Enjoy!

I promise you will feel strong and empower after you finish.


Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO
Renee

10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebounding workout. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. Ready for a workout that's as fun as it is effective? Join me in this 10-minute beginner rebounding workout, and let's bounce our way to a happier, healthier you. Rebounding is great for your lymphatic health too.

In this video, we're diving into the world of rebounding – and trust me, it's a game-changer! No fancy gym equipment needed, just grab a rebounder and let's get this party started.

Why rebounding, you ask? Well, it's not just bouncing on a trampoline; it's a fantastic way to boost your mood, energy, and fitness levels, even if you've only got 10 minutes to spare. We're talking about a low-impact, joint-friendly workout that still kicks serious butt. 💪

So, whether you're a fitness newbie or just looking for a quick pick-me-up, this workout is tailor-made for you. We're keeping it light, fun, and most importantly, doable. No need to worry about complex moves or feeling like you need a nap afterward.

Don't forget to hit subscribe for more feel-good workouts and fitness tips. If you enjoy bouncing with me today, give it a thumbs up and share it with your pals who need a little bounce in their step too!
https://lauralondonfitness.com
http://www.lauralondonwellness.com

Laura is using our 40-inch Purple Rebounder

Quick and fun mood boosting workout to get your heart pumping and your confidence to grow!

Today's video is perfect way to end any workout. This is a great way to slowdown your heart rate and get feel energized for the rest of your day. I take you through some basic cool down moves to bring your heart rate down. She is using our blue 48-inch Rebounder.

30 minutes of cardio intervals on the mini trampoline using light dumbbells. Each interval is 30 seconds and we move straight to the next exercise to keep the heart rate up. This class will work your whole body and help you burn major calories and fat giving you that lean and toned look! Bonus of the rebounder workouts is that it's easy on the knees! I am using 2lbs dumbells and I would suggest nothing heavier than that as we are moving very quickly for this class. Could definitely be done without the weights and you can use full water bottles in replacement if you do not have weights. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ xx Lindsay Bushman #cardio . Lindsay is using our 40 blue rebounder.

In this Fun and Energetic Rebounding and Yoga practice #8, we have an opportunity to get some air! It's just an option of course! I am using the Leaps and Rebounds 48" Rebounder & Love it! It's the perfect size for me to do Rebounding AND Yoga! If you're on a smaller Rebounder, be very mindful when doing the yoga poses section. Always listen to your body and your breath and find variations as you need to. Thanks for watching! Remember to Like and Subscribe! @pamelaoyoga ~*~*~*~*~*~*~*~ Pamelaoyoga Disclaimer- Please consult with your physician before beginning any exercise program. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and hold harmless Pamelaoyoga LLC from any and all claims or causes of action, known or unknown, arising out of Pamelaoyoga’s negligence. ********** Want to take your YouTube channel to the next level? Get Tube Buddy! https://www.Tubebuddy.com/pricing?a=P... ********** yoga, pamelaoyoga, yoga for stress relief, reduce tension, yoga for better health, rebounding, leaps and rebounds, beginner rebounding workout, rebounding workout, bounce fitness, fun fitness, rebounder workout senior, full body workout, mini trampoline fitness, cardio fun, yoga stretching, rebounder yoga, rebounder yoga workout, beginner friendly, lymphatic health, grow stronger day by day, workout at home, low impact cardio workout, rebounding workout beginner, trampoline workout. She is using our 48 inch Purple Rebounder.

This rebounding workout is all about having a dance party to TikTok 2022 hits. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime. She is using our 48-inch Blue Rebounder.

No choreography or coordination needed for this trampoline cardio workout. The moves are simple and straight to the point! We will go through 20 different moves for twenty minutes of cardio with no repeats. This class is made for a newer trampoline jumper or someone who doesn't want to think too much and just straight up break a sweat! "Basic" doesn't mean easy ;) My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ Lidsay is using our blue 40 rebounder.

Rebound your way to a healthy lymphatic system and vibrant well-being! 🤸‍♀️✨ Experience the incredible lymphatic benefits of rebounding, as the gentle yet invigorating bouncing motion helps stimulate lymph flow, detoxify your body, and boost your immune system. Discover the ultimate wellness secret that will leave you feeling refreshed, rejuvenated, and ready to conquer the day! She is using our pink 48 rebounder.

This rebounder workout is a quick ReHIT style workout on the mini trampoline. It is easy to follow. You will burn fat and have FUN. This type HIIT workout consists of 2-3 sets of 20-30 seconds of intense work followed by 2 min of recovery. Let's GO. Today's REHIT Move: SPRINT REBOUNDING ReHIT stands for reduced exertion high-intensity interval training. Studies have proven that REHIT is more powerful and time effective at improving your cardiovascular health. Work smarter, not harder. Let's do this... It's AMAZING, put on your favorite music and just follow me. Renee is using our 40 blue rebounder.

Welcome to the rebounder! This Basic Bounce routine is for a beginner who is new to the trampoline. We will work on alignment and getting you comfortable and confident on the rebounder. In this workout each move is 1 minute long and we will go through ten different moves. Looking forward to breaking a sweat with you! My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ she is using our 40 blue rebounder.

Hey guys Lindsay here! This 10 Minute Small Trampoline Workout for Beginners is a basic level rebounder routine that will give you a great cardio workout on the rebounder! This exercise routine will help you feel confident and comfortable jumping on your rebounder. I will give you detailed instruction on rebounder exercise form and what muscles you should be feeling. This class will also be a great balance workout for beginners. I hope you enjoy this workout and feel successful and sweaty at the end. If you do like this quick rebounder workout for beginners please subscribe to my channel it's 100% free. Lindsay is using our 40 blue rebounder.

Full 30 minute cardio workout with a playlist of some of the biggest powerhouses of Pop Music: Lady Gaga, Taylor Swift, Demi Lovato, Beyonce! 

Please consult your doctor before beginning any new type of exercise.

Equipment needed: Rebounder, water, towel, heart rate monitor

Haven't purchased your rebounder yet? Leaps and Rebounds: Use code BFB10 for 10% off! www.leapsandrebounds.com 

I use the Leaps & Rebounds Rebounder. Highly Economical and a BEAUTIFUL BOUNCE: Simply click on this LINK and 10% is taken off any order: https://leapsandrebounds.com/discount... ----- Join The Private Rebounding For Health And Fitness Rebounding Group Today!   / reboundingforhealth   –––– This BEGINNER REBOUNDER WORKOUT SERIES is a 5 video workout series. This series is recommended if you are new to rebounding, coming back from illness, needing low impact and wanting to improve balance. I will take you through 7 beginner exercises with a detailed explanation concerning proper form, technique, and modifications. Angie is using our 48 red rebounder.

CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT Rebounder Tabata Workout. She is using our 40 green rebounder.

FANTASTIC SERIES FOR ALL ABILITIES AND AGES. Day 1 and welcome to our Kick Start Series. We are kicking things off with a rebounding routine that we will add onto as we go. This is going to be perfect to get the endorphins flowing and make you remember why you bought a rebounder in the first place!

As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing. 

I have created this workout so that it is perfect if you are just starting out on your rebounding journey.  We have 20 different exercises and will perform each move for 40 seconds and rest for 20 seconds.

If you are using this as a Low Impact day then you can make this as challenging as you want by using the push technique and more emphasis on your arms.

Take things at your own pace and remember to have fun.

In this 28-minute workout, you'll use the mini trampoline rebounder to improve your cardio conditioning and improve your balance.

If you're looking for a fun and challenging cardio workout, then this is the workout for you! By using the mini trampoline rebounder, you'll not only improve your cardio conditioning, but you'll also increase your balance and agility. This workout is perfect for people of all fitness levels!

A high-intensity interval training workout at the intermediate level with two different circuits!