Mini Trampoline Workouts

This Cardio workout is 20 minutes of fun including the running man, jump rope, truffle shuffle, and more!

I have created this workout so that it is perfect if you are just starting out on your rebounding journey.  We have 20 different exercises and will perform each move for 40 seconds and rest for 20 seconds.

If you are using this as a Low Impact day then you can make this as challenging as you want by using the push technique and more emphasis on your arms.

Take things at your own pace and remember to have fun.

If you have been rebounding for a while and ready for a challenge then this rebounding workout video is for you! 20 minutes start to finish!

This is a CIRCUIT STYLE class where we will alternate cardio bouncing exercises with body weight exercises for a full fat calorie burning workout.

This 25 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, agility and core strength. During this routine, we will make our way through 6 different exercises as part of a circuit, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 40-inch orange rebounder.

At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat for the majority of the time.

This workout is one of many Claire and I are bringing out for those who have restricted movement due to an injury, obesity or other medical conditions, age or if you feel challenged with your balance. We want everyone to feel confident and comfortable using a rebounder.

This 20 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, and agility. During this routine, we will make our way through 4 different exercises as part of two circuits, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 48-inch blue Rebounder.

A 20 minute quickie workout that covers it all! Cardio and full body strength with medium dumbbells. She is using two 15 pound dumbbells for reference. Make the most of the days when you are short on time with this routine! Lindsays favorite rebounder is our 40-inch Blue. Use her code LB10 for a 10% discount to be applied.

This is a 20 minute beginning workout. Naomi Joy walks you through the beginning rebounder moves while getting your heart rate up. She is jumping on a 48-inch red Leaps and Rebounds Rebounder.