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  • 20 Min Rebounding Cardio Workout

    No choreography or coordination needed for this trampoline cardio workout. The moves are simple and straight to the point! We will go through 20 different moves for twenty minutes of cardio with no repeats. This class is made for a newer trampoline jumper or someone who doesn't want to think too much and just straight up break a sweat! "Basic" doesn't mean easy ;) My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ Lidsay is using our blue 40 rebounder.
    BY Pilates On Demand with Lindsay
  • Lymphatic Flow Immune System Boosting Mini Trampoline Routine - 20 Min Rebounding Class - All Levels

    Rebound your way to a healthy lymphatic system and vibrant well-being! 🤸‍♀️✨ Experience the incredible lymphatic benefits of rebounding, as the gentle yet invigorating bouncing motion helps stimulate lymph flow, detoxify your body, and boost your immune system. Discover the ultimate wellness secret that will leave you feeling refreshed, rejuvenated, and ready to conquer the day! She is using our pink 48 rebounder.
    BY Rebounding For Health And Fitness
  • Kickstart Rebounding | 20 mins fully loaded Trampoline workout

    we are ramping things up with this 20 minutes rebounding workout today. This is the final week of this series and we are going to be having some fun with these workouts. There are 4 sections that we repeat twice and then for the final run through we put it all together.Claire is using our 48 green rebouder.
    BY SanFran Fitness Rebounding / Trampoline Channel
  • Fun Hip Hop Funk Soul Rebounder or Floor Dance Party

    Jump on the mini trampoline and groove to some fun, hip hop, funk and soul music! This 26-minute mini trampoline workout is a great way to boost your mood and have some fun. Don't have a rebounder? No problem do it standing on the floor. Let's get moving and stay energized all day long with this fun, easy workout! This Fun Hip Hop Funk Soul Rebounder or Floor Dance Party is a great way to get your day started or end it. In just 26 minutes, you'll be getting your heart rate up and your muscles moving! This workout is perfect for all ages and fitness levels, so get ready to have a blast! Paul is using our blue 48 rebounder. 
    BY Paul Eugene
  • Rebounding: 4 Moves for Powerful Legs

    In this episode, Marc teaches a leg workout on his Leaps&Rebounds rebounder with 4 of his best moves. All fitness levels are welcome. Go to www.leapsandrebounds.com and enter a coupon code MARC10 and receive a 10% discount and free shipping on any 40” & 48” rebounder! He is using our green 40 rebounder. 
    BY The Fitness Academy
  • 20 min Bouncing Birthday Bonanza on our Trampolines

    Bouncing and birthdays are the best combination!! Today's workout is all about celebrating our love for rebounding as well as some birthday fun. Because we want rebounding to be for everyone, we have chosen to begin with some low impact moves that can be adapted to make a little more challenging, followed by some of our favourite / made up exercises to! Discover what are the "Tina Turner and Babs Fling" moves and just enjoy this class with us today. Scotti is using our 48 Gray Rebounder with our rainbow bungees. 
    BY SanFran Fitness Rebounding / Trampoline Channel
  • Newbie Rebounder Workout | 7 Exercises You Need To Get Started

    I use the Leaps & Rebounds Rebounder. Highly Economical and a BEAUTIFUL BOUNCE: Simply click on this LINK and 10% is taken off any order: https://leapsandrebounds.com/discount... ----- Join The Private Rebounding For Health And Fitness Rebounding Group Today!   / reboundingforhealth   –––– This BEGINNER REBOUNDER WORKOUT SERIES is a 5 video workout series. This series is recommended if you are new to rebounding, coming back from illness, needing low impact and wanting to improve balance. I will take you through 7 beginner exercises with a detailed explanation concerning proper form, technique, and modifications. Angie is using our 48 red rebounder.
    BY AngieFitnessTV
  • CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT

    CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT Rebounder Tabata Workout. She is using our 40 green rebounder.

    BY SHIRLINA
  • Rebounder Cardio Workout || with resistance band

    This is a 20 minute cardio workout on the rebounder. In this workout I am using a medium resistance mini band to up the ante. I hope you enjoy this high intensity fat burning class! Lindsay is using our blue 40 rebounder. 
    BY Pilates On Demand with Lindsay
  • Cardio Workout 20 Minutes

    This Cardio workout is 20 minutes of fun including the running man, jump rope, truffle shuffle, and more!
    BY ShirlinaFit
  • 20 Mins BEGINNERS, Low Impact Rebounding Circuit

    I have created this workout so that it is perfect if you are just starting out on your rebounding journey.  We have 20 different exercises and will perform each move for 40 seconds and rest for 20 seconds.

    If you are using this as a Low Impact day then you can make this as challenging as you want by using the push technique and more emphasis on your arms.

    Take things at your own pace and remember to have fun.

  • 20 Minute REBOUNDER Workout For WEIGHT LOSS

    If you have been rebounding for a while and ready for a challenge then this rebounding workout video is for you! 20 minutes start to finish!

    This is a CIRCUIT STYLE class where we will alternate cardio bouncing exercises with body weight exercises for a full fat calorie burning workout.

  • Rebounder HIIT with Sydney St-Aubin

    This 25 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, agility and core strength. During this routine, we will make our way through 6 different exercises as part of a circuit, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 40-inch orange rebounder.
    BY Sydney St-Aubin
  • 25 Mins Slow Paced, Low Impact Rebounding for Clients With Restricted Movement & Medical Conditions

    At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat for the majority of the time.

    This workout is one of many Claire and I are bringing out for those who have restricted movement due to an injury, obesity or other medical conditions, age or if you feel challenged with your balance. We want everyone to feel confident and comfortable using a rebounder.

    BY San Fran Fitness
  • 20 Minute Rebounder HIIT with Sydney St-Aubin

    This 20 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, and agility. During this routine, we will make our way through 4 different exercises as part of two circuits, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 48-inch blue Rebounder.
    BY Sydney St-Aubin
  • Full Body Weighted Workout

    A 20 minute quickie workout that covers it all! Cardio and full body strength with medium dumbbells. She is using two 15 pound dumbbells for reference. Make the most of the days when you are short on time with this routine! Lindsays favorite rebounder is our 40-inch Blue. Use her code LB10 for a 10% discount to be applied.
    BY Lindsay Rosebush
  • Workout for Beginners

    This is a 20 minute beginning workout. Naomi Joy walks you through the beginning rebounder moves while getting your heart rate up. She is jumping on a 48-inch red Leaps and Rebounds Rebounder.
    BY Naomi Joy

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