Mini Trampoline Workouts

"Get Your Heart Pumping with this 20-Minute Cardio Rebounder Routine!"Description: Are you tired of doing the same old cardio workouts? Spice up your routine with this exhilarating 20-minute cardio rebounder workout! Rebounding, the act bouncing on a mini-trampoline, is not only fun but also highly effective at strengthening your heart and lungs. It improves circulation, boosts your metabolism, lymphatic system and torches calories. *Perform at your OWN risk* Not intended for fitness recommendations. She is using our 48 Purple Rebounder with Green Bungees

20-Minute Bounce To Beethoven workout offers a time-efficient, enjoyable, and effective way to improve fitness levels and overall well-being. By embracing the art of rebounding and pairing it with the timeless compositions of Ludwig van Beethoven, this workout brings the joy of movement and music to your exercise routine. So, put on your favorite workout attire, lace up your shoes, and bounce your way to a healthier, happier body with the Bounce To Beethoven workout.

Kate is using our 48-inch Purple rebounder with Green Bungees. 

Renee is using our 48-inch pink rebounder with matching pink bungees!

This rebounder workout is a 20 minute workout on the mini trampoline. You have 14 minutes of combo cardio rebounding and we end with 4 minutes of Tabata cardio. You will burn fat and have FUN. Let's GO.

3000+ steps in 20 minutes

It's AMAZING, put on your favorite music and just follow me.

Workout Begins @ 2:55

I have both the 48 and 40 inch rebounders.

Discount Code is renee10


NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW!

The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on.

I love to call this workout the HAPPY cardio. You will feel energized afterwards.


This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better.

Simply get up and move. I hope you like it. Enjoy!

I promise you will feel strong and empower after you finish.


Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO
Renee

Enjoy this BOUNCE FOR HEALTH indoor mini trampoline/ rebounder / mini trampoline workout that will get your blood pumping in minutes, Enjoy challenging your CARDIOVASCULAR ENDURANCE while staying low impact.. Put a HUGE smile on your face while getting your daily workout in.. Do this workout first thing in the morning, afternoon lunch break or in the evening.

Cardio Workout | Get Fit With Me - Day 24 Home Workout. She is using our 48-inch green Rebounder.

This rebounder workout is a 20 minute combo style cardio workout on the mini trampoline. It is a fun cardio rebounding workout. You will burn fat and have FUN. Let's GO. It's AMAZING, put on your favorite music and just follow me. @LeapsandReboundsFitness

Renee is using our pink 48 rebounder.

Tone and Trim in this perfect duo Pilates + Rebounding. In this pilates rebounder workout we will target the full body with sculpting exercises between cardio intervals of jumping on the mini trampoline. 20 minute mini trampoline workout let’s go! Instructor: @Pilatesondemand on YouTube IG: @pilates.on.demand My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/discounts/LB10 xx Lindsay Bushman Join the community! INSTAGRAM: @Lindsayrosebush Lindsay is using our 40 blue rebounder.

No choreography or coordination needed for this trampoline cardio workout. The moves are simple and straight to the point! We will go through 20 different moves for twenty minutes of cardio with no repeats. This class is made for a newer trampoline jumper or someone who doesn't want to think too much and just straight up break a sweat! "Basic" doesn't mean easy ;) My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ Lidsay is using our blue 40 rebounder.

Rebound your way to a healthy lymphatic system and vibrant well-being! 🤸‍♀️✨ Experience the incredible lymphatic benefits of rebounding, as the gentle yet invigorating bouncing motion helps stimulate lymph flow, detoxify your body, and boost your immune system. Discover the ultimate wellness secret that will leave you feeling refreshed, rejuvenated, and ready to conquer the day! She is using our pink 48 rebounder.

we are ramping things up with this 20 minutes rebounding workout today. This is the final week of this series and we are going to be having some fun with these workouts. There are 4 sections that we repeat twice and then for the final run through we put it all together.Claire is using our 48 green rebouder.

Jump on the mini trampoline and groove to some fun, hip hop, funk and soul music! This 26-minute mini trampoline workout is a great way to boost your mood and have some fun. Don't have a rebounder? No problem do it standing on the floor. Let's get moving and stay energized all day long with this fun, easy workout! This Fun Hip Hop Funk Soul Rebounder or Floor Dance Party is a great way to get your day started or end it. In just 26 minutes, you'll be getting your heart rate up and your muscles moving! This workout is perfect for all ages and fitness levels, so get ready to have a blast! Paul is using our blue 48 rebounder. 

In this episode, Marc teaches a leg workout on his Leaps&Rebounds rebounder with 4 of his best moves. All fitness levels are welcome. Go to www.leapsandrebounds.com and enter a coupon code MARC10 and receive a 10% discount and free shipping on any 40” & 48” rebounder! He is using our green 40 rebounder. 

Bouncing and birthdays are the best combination!! Today's workout is all about celebrating our love for rebounding as well as some birthday fun. Because we want rebounding to be for everyone, we have chosen to begin with some low impact moves that can be adapted to make a little more challenging, followed by some of our favourite / made up exercises to! Discover what are the "Tina Turner and Babs Fling" moves and just enjoy this class with us today. Scotti is using our 48 Gray Rebounder with our rainbow bungees. 

I use the Leaps & Rebounds Rebounder. Highly Economical and a BEAUTIFUL BOUNCE: Simply click on this LINK and 10% is taken off any order: https://leapsandrebounds.com/discount... ----- Join The Private Rebounding For Health And Fitness Rebounding Group Today!   / reboundingforhealth   –––– This BEGINNER REBOUNDER WORKOUT SERIES is a 5 video workout series. This series is recommended if you are new to rebounding, coming back from illness, needing low impact and wanting to improve balance. I will take you through 7 beginner exercises with a detailed explanation concerning proper form, technique, and modifications. Angie is using our 48 red rebounder.

CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT Rebounder Tabata Workout. She is using our 40 green rebounder.

This is a 20 minute cardio workout on the rebounder. In this workout I am using a medium resistance mini band to up the ante. I hope you enjoy this high intensity fat burning class! Lindsay is using our blue 40 rebounder. 

This Cardio workout is 20 minutes of fun including the running man, jump rope, truffle shuffle, and more!

I have created this workout so that it is perfect if you are just starting out on your rebounding journey.  We have 20 different exercises and will perform each move for 40 seconds and rest for 20 seconds.

If you are using this as a Low Impact day then you can make this as challenging as you want by using the push technique and more emphasis on your arms.

Take things at your own pace and remember to have fun.

If you have been rebounding for a while and ready for a challenge then this rebounding workout video is for you! 20 minutes start to finish!

This is a CIRCUIT STYLE class where we will alternate cardio bouncing exercises with body weight exercises for a full fat calorie burning workout.

This 25 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, agility and core strength. During this routine, we will make our way through 6 different exercises as part of a circuit, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 40-inch orange rebounder.

At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat for the majority of the time.

This workout is one of many Claire and I are bringing out for those who have restricted movement due to an injury, obesity or other medical conditions, age or if you feel challenged with your balance. We want everyone to feel confident and comfortable using a rebounder.

This 20 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, and agility. During this routine, we will make our way through 4 different exercises as part of two circuits, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 48-inch blue Rebounder.

A 20 minute quickie workout that covers it all! Cardio and full body strength with medium dumbbells. She is using two 15 pound dumbbells for reference. Make the most of the days when you are short on time with this routine! Lindsays favorite rebounder is our 40-inch Blue. Use her code LB10 for a 10% discount to be applied.

This is a 20 minute beginning workout. Naomi Joy walks you through the beginning rebounder moves while getting your heart rate up. She is jumping on a 48-inch red Leaps and Rebounds Rebounder.