Mini Trampoline Workouts

Are you ready for a total body transformation? This beginner-friendly workout combines the rebounder and resistance bands to deliver a powerful, low-impact routine that’s perfect for all fitness levels.

We’ll start with a gentle warm-up to get your body ready, then move into 8 minutes of alternating between light cardio on the rebounder to boost your cardiovascular health, and strength training exercises targeting your arms, legs (especially glutes!), and posture using a long resistance band. 💪

This routine is no-repeat and no-music, focusing on clear instructions for body positioning and form to keep you safe and maximize your results. I’ll also provide modifications for both the cardio and strength moves, so you can adjust the workout to suit your comfort level.

We’ll wrap it all up with a relaxing cool-down to leave you feeling refreshed and accomplished. Whether you're new to rebounding or resistance bands, this workout is designed to help you feel strong, confident, and transformed!

🧠 What you'll experience:

A balanced mix of cardio and strength training
Clear instructions with no music distractions
Modifications for every move to suit your fitness level
A soothing cool-down to end the class
Let’s transform your body, one workout at a time! ✨

Lindsay is using our 40-inch Blue Rebounder

This rebounder workout is a 15 minute combo style cardio workout on the mini trampoline. It is a fun cardio rebounding workout. You will burn fat and have FUN. Let's GO.

It's AMAZING, put on your favorite music and just follow me.
Renee is using our 48-Inch Pink Rebounder.

Get ready to jumpstart your day with the Day Break Rebounder Bounce and Walk routine! Join me as we go through a gentle morning workout that combines the benefits of rebounding and light walking. Designed to boost your energy levels, improve cardiovascular fitness, and strengthen your muscles, this morning exercise routine is perfect for all fitness levels. Start your day on a positive note and experience the joy of bouncing and walking to a healthier, fitter you!

Kate is using our 48-inch Purple with Green bungees.

In this Fun and Energetic Rebounding and Yoga practice #8, we have an opportunity to get some air! It's just an option of course! I am using the Leaps and Rebounds 48" Rebounder & Love it! It's the perfect size for me to do Rebounding AND Yoga! If you're on a smaller Rebounder, be very mindful when doing the yoga poses section. Always listen to your body and your breath and find variations as you need to. Thanks for watching! Remember to Like and Subscribe! @pamelaoyoga ~*~*~*~*~*~*~*~ Pamelaoyoga Disclaimer- Please consult with your physician before beginning any exercise program. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and hold harmless Pamelaoyoga LLC from any and all claims or causes of action, known or unknown, arising out of Pamelaoyoga’s negligence. ********** Want to take your YouTube channel to the next level? Get Tube Buddy! https://www.Tubebuddy.com/pricing?a=P... ********** yoga, pamelaoyoga, yoga for stress relief, reduce tension, yoga for better health, rebounding, leaps and rebounds, beginner rebounding workout, rebounding workout, bounce fitness, fun fitness, rebounder workout senior, full body workout, mini trampoline fitness, cardio fun, yoga stretching, rebounder yoga, rebounder yoga workout, beginner friendly, lymphatic health, grow stronger day by day, workout at home, low impact cardio workout, rebounding workout beginner, trampoline workout. She is using our 48 inch Purple Rebounder.

This rebounding workout is all about having a dance party to TikTok 2022 hits. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime. She is using our 48-inch Blue Rebounder.

This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing. 

In this 15 minute workout, Claire Francis from San Fran Fitness leads a Low-Impact Rebounding Workout that is perfect for beginners. If you enjoyed this workout, check out their Youtube Channel, they have over 80 workouts to choose from!

Today's workout is perfect for the beginner rebounder or anyone who wants more of a mild and simple workout for the day. This is a great low intensity steady state cardio, otherwise known as LISS. This is a great workout if you are just getting starting with rebounding or want to go back to the basics. I will be taking you through some basic moves, while teaching you proper form and keeping you safe. You will burn a TON of calories using a mini trampoline! Jumping workouts are good for your health and soul. Subscribe for more health and fitness videos: https://www.youtube.com/c/ReneeLynne?...

This is a 15 minute Rebounding for Seniors workout by Marc Montemerlo. He is jumping on a Green 48-inch Leaps and Rebounds mini Trampoline.

This is a 15 minute Ramp It up workout by Marc Montemerlo. He is jumping on a red 40-inch Leaps and Rebounds mini Trampoline.