Mini Trampoline Workouts

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- 30 minutes

Mini Trampoline with Light Weights | At Home Fat Burning CARDIO

30 minutes of cardio intervals on the mini trampoline using light dumbbells. Each interval is 30 seconds and we move straight to the next exercise to keep the heart rate up. This class will work your whole body and help you burn major calories and fat giving you that lean and toned look! Bonus of the rebounder workouts is that it's easy on the knees! I am using 2lbs dumbells and I would suggest nothing heavier than that as we are moving very quickly for this class. Could definitely be done without the weights and you can use full water bottles in replacement if you do not have weights. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ xx Lindsay Bushman #cardio . Lindsay is using our 40 blue rebounder.

BY Pilates On Demand with Lindsay
- 30 minutes

Rebounding Mini Trampoline Workout With Weights

Here is my Rebounding Mini Trampoline Workout // 30 MINUTE / All Cardio. This workout will be 25 mins of low impact cardio (complete with warm up), followed by a relaxing stretch We will be toning the upper body and increasing the challenge by adding light hand weights. I am using 3lbs (1.4 kg) in this video. I wouldn't go much heavier, as we're moving quickly and holding our arms up for an extended amount of time. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.

BY Naomi Joy Fitness
- 40 minutes

Rebounder Workout Using Dumbbells

Rebounder Workout Using Dumbbells | Cardio Bounce + Strength + Core Routine. She is using our 40 blue rebounder.

BY AngieFitnessTV