Mini Trampoline Workouts
Whether you need Beginner rebounder workouts, or are more advanced. From
warmups, to one of the best mini rebounder workouts for seniors. With basic
workouts to the best HIIT mini trampoline workouts all here, we hope you
enjoy breaking a sweat!
Need a Rebounder? Why not our award winning ones?
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Cardio Rebounder Workout with Core
Enjoy this video in the REBOUNDER SCULPT PROGRAM. This REBOUNDER CARDIO INTERVAL workout will get your blood pumping in 45 minutes. You will also get total body sculpting using your rebounder . Put a HUGE smile on your face while getting your daily steps in too. Do this LOWER BODY SCULPT AND TONE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-550. Angie is using our 48 red rebounder.BY AngieFitnessTV -
Rebounder Workout | Rebounder Cardio & Lower Body BOOTY BAND Sculpt
REBOUNDER SCULPT PROGRAM. This CARDIO BOUNCE & BOOTY BAND SCULPT workout will get your blood pumping in 45 minutes. You will also get lower body sculpting using your rebounder and booty band. Put a HUGE smile on your face while getting your daily steps in too. Do this LOWER BODY SCULPT AND TONE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-550. Angie is using our 40 red rebounder.BY AngieFitnessTV -
Workout ON Mini TRAMPOLINE - INTERMEDIATE LEVEL
Today you will learn how rebounding for weight loss and your rebounder go hand in hand, and especially on a leaps and rebounds® rebounder. The model used in this video is leaps and rebounds® Classic model / 48 inch. First, after a foundational warm-up routine, Angie will take you through a complete rebounding yoga stretch with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take. Finally, the session ends with a cool-down and some light stretching. Angie is using our 48-inch Red Rebounder.BY Rebounding For Health And Fitness -
30 Min Rebounder Workout | HIIT Cardio
Here is my 30 Min Rebounder Workout // HIIT Cardio/ Intervals! In this 30 min HIIT trampoline workout, we have 6 circuits with 2 exercises in each one. Each circuit will be repeated twice back to back, working for 45 secs with 15 secs of active rest. Take more rest time if needed. Have fun! High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.BY Naomi Joy Fitness -
Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec intervals
Welcome to my Mini Trampoline Workout Class! In this 30 min HIIT cardio routine we will be working for 30 secs with 10 secs of active recovery. We have 5 circuits with 3 moves in each one. We will run through each circuit 2 times back to back. At the end we will run through all 15 moves one more time! To get the most out of this HIIT Rebounder Workout, you want to be pushing down into the trampoline. Remember to keep your core tight and flex your upper body. This will help you burn more calories. Have fun and just do your best! :) High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.BY Naomi Joy Fitness -
Mini Trampoline HIIT Cardio Workout // 30 Mins
Here is my Mini Trampoline HIIT Cardio Workout // 30 Mins! My friend Hana Weinwurm will be joining us today! This mini trampoline workout builds in intensity and will definitely make you sweat! We will be working hard for 45 secs and actively resting for 15 secs. High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and ReboundsBY Naomi Joy Fitness -
ARNOLD SCHWARZENEGGER CARDIO WORKOUT
ARNOLD SCHWARZENEGGER - LIFE’S 6 RULES Massive Thank You to all the speakers for inspiring us all to be better people. She is using our 40 green rebounder.
BY SHIRLINA -
CARDIO WORKOUT | GET FIT WITH ME - DAY 16 HOME WORKOUT
CARDIO WORKOUT | GET FIT WITH ME - DAY 16 HOME WORKOUT Rebounder Tabata Workout. Shirlina is using our green 40 rebounder.
BY SHIRLINA -
Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing
Welcome to my Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing! We will be learning three different dance combos on the mini trampoline. This workout is a mental challenge, as well as a great cardio workout! Learning choreography is an effective way to create new neural pathways- to improve coordination and memory. Dancing on a rebounder is a fun way to get your cardio in! I will teach you the complex moves first and then we will go through each 32 count choreography with lots of repetition. Remember that I had to practice these combos several times before I had them memorized!:) Practice makes perfect, but more importantly, have fun! Class starts with Warm up and ends with a cool down stretch. Enjoy! If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only). If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.BY Naomi Joy Fitness
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