Mini Trampoline Workouts

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- 26 minutes

Fun Hip Hop Funk Soul Rebounder or Floor Dance Party

Jump on the mini trampoline and groove to some fun, hip hop, funk and soul music! This 26-minute mini trampoline workout is a great way to boost your mood and have some fun. Don't have a rebounder? No problem do it standing on the floor. Let's get moving and stay energized all day long with this fun, easy workout! This Fun Hip Hop Funk Soul Rebounder or Floor Dance Party is a great way to get your day started or end it. In just 26 minutes, you'll be getting your heart rate up and your muscles moving! This workout is perfect for all ages and fitness levels, so get ready to have a blast! Paul is using our blue 48 rebounder.

BY Paul Eugene
Latin Leaps With Jax - Todah Yah

It's our first ever video in our Latin Leaps series! Whoohoo! If you had fun dancing along with me or if you want to see more Latin Leaps. She is using 48 purple rebounder.

BY Jax Temple Health
- 40 minutes

Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing

Welcome to my Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing! We will be learning three different dance combos on the mini trampoline. This workout is a mental challenge, as well as a great cardio workout! Learning choreography is an effective way to create new neural pathways- to improve coordination and memory. Dancing on a rebounder is a fun way to get your cardio in! I will teach you the complex moves first and then we will go through each 32 count choreography with lots of repetition. Remember that I had to practice these combos several times before I had them memorized!:) Practice makes perfect, but more importantly, have fun! Class starts with Warm up and ends with a cool down stretch. Enjoy! If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only). If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.

BY Naomi Joy Fitness