Mini Trampoline Workouts

Filter workouts by tag:

- 20 minutes

Ultimate Rebounder Workout | On and Off Rebounder | Full Body

Ready to shape your body and enhance muscle definition? This rebound-focused workout combining on and off rebounder exercises is precisely what you need. Bounce your way to a sculpted physique as we incorporate resistance movements and bodyweight exercises that target specific muscle groups. Get ready to ignite your metabolism, build strength, and achieve a toned physique with this challenging and effective rebounder workout. Kate is using our 48 purple rebounder.

BY Kate's Home Fitness
- 45 minutes

Rebounder Workout | Rebounder Cardio & Lower Body BOOTY BAND Sculpt

REBOUNDER SCULPT PROGRAM. This CARDIO BOUNCE & BOOTY BAND SCULPT workout will get your blood pumping in 45 minutes. You will also get lower body sculpting using your rebounder and booty band. Put a HUGE smile on your face while getting your daily steps in too. Do this LOWER BODY SCULPT AND TONE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-550. Angie is using our 40 red rebounder.

BY AngieFitnessTV
- 30 minutes

Rebounding Mini Trampoline Workout With Weights

Here is my Rebounding Mini Trampoline Workout // 30 MINUTE / All Cardio. This workout will be 25 mins of low impact cardio (complete with warm up), followed by a relaxing stretch We will be toning the upper body and increasing the challenge by adding light hand weights. I am using 3lbs (1.4 kg) in this video. I wouldn't go much heavier, as we're moving quickly and holding our arms up for an extended amount of time. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.

BY Naomi Joy Fitness