Mini Trampoline Workouts

Ready to shape your body and enhance muscle definition? This rebound-focused workout combining on and off rebounder exercises is precisely what you need. Bounce your way to a sculpted physique as we incorporate resistance movements and bodyweight exercises that target specific muscle groups. Get ready to ignite your metabolism, build strength, and achieve a toned physique with this challenging and effective rebounder workout. Kate is using our 48 purple rebounder. 

This rebounder workout is a 20 minute combo style cardio workout on the mini trampoline. It is a fun cardio rebounding workout. You will burn fat and have FUN. Let's GO. It's AMAZING, put on your favorite music and just follow me. @LeapsandReboundsFitness

Renee is using our pink 48 rebounder.

I’ve created this TRAMPOLINE EXTREME WORKOUT PROGRAM in order to give people an option for a quick and effective energy boost that deliver results! In here you will find... Mini Trampoline -Rebounder workouts,Strength/Calorie Burn workouts,Core workouts and Sculpting workouts. Though it is resistance training that will sculpt your body it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity. When combined together these Low Impact Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench! The 4 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Customize You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the workouts individually or follow the 4 week rotational calendar. She is using our 48 blue rebounder.

Here is my Trampoline Rebounder Workout/ Cardio / Brain Teaser Combos! In this 30 Min Mini Trampoline workout I will be teaching you a few different combos, which will challenge your memory and coordination. This is an excellent cardio workout, as well! Please take breaks if needed and HAVE FUN! :) If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness. Naomi is using our 48 red rebounder.

I use the Leaps & Rebounds Rebounder. Highly Economical and a BEAUTIFUL BOUNCE: Simply click on this LINK and 10% is taken off any order: https://leapsandrebounds.com/discount... ----- Join The Private Rebounding For Health And Fitness Rebounding Group Today!   / reboundingforhealth   –––– This BEGINNER REBOUNDER WORKOUT SERIES is a 5 video workout series. This series is recommended if you are new to rebounding, coming back from illness, needing low impact and wanting to improve balance. I will take you through 7 beginner exercises with a detailed explanation concerning proper form, technique, and modifications. Angie is using our 48 red rebounder.