Mini Trampoline Workouts

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- 40 minutes

Bands & Bounce : Rebounder Strength & Cardio Workout

Join me for a full body strength and cardio workout using a long resistance band and a mini trampoline / rebounder. My discount code is LB10 for 10% off!
She is using our 40 blue rebounder.

BY Pilates On Demand with Lindsay
- 15 minutes

15 Min REBOUNDER HIIT CARDIO Workout

In this rebounding workout video you will burn A LOT of calories in as little as 15 minutes on the mini trampoline. This is an easy to follow cardio workout on the rebounder. This rebounder workout is fast and intense, but as always I give you modifications if needed. We will complete 15 moves for 40 seconds of work followed by 20 seconds of rest or active recovery. Remember, as always turn on your own musics and let's get started. Renee is using our 48 pink rebounder.

BY Renee Lynne
- 30 minutes

30 Min Rebounder Workout | HIIT Cardio

Here is my 30 Min Rebounder Workout // HIIT Cardio/ Intervals! In this 30 min HIIT trampoline workout, we have 6 circuits with 2 exercises in each one. Each circuit will be repeated twice back to back, working for 45 secs with 15 secs of active rest. Take more rest time if needed. Have fun! High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.

BY Naomi Joy Fitness
- 30 minutes

Intermediate Rebounding Workout with handle bar

Today's workout is full cardio and I'm using my Leaps and Rebounds rebounder and a new stability bar they sent me to try out. No stability bar on your rebounder? No problem! I give you arm movements for each move. Haven't purchased your rebounder yet? Leaps and Rebounds: Use code BFB10 for 10% off! www.leapsandrebounds.com she is using 48 pink rebounder.

BY Bounce Fit Babe
- 20 minutes

Kickstart Rebounding | 20 mins fully loaded Trampoline workout

we are ramping things up with this 20 minutes rebounding workout today. This is the final week of this series and we are going to be having some fun with these workouts. There are 4 sections that we repeat twice and then for the final run through we put it all together.Claire is using our 48 green rebouder.

BY SanFran Fitness Rebounding / Trampoline Channel
- 5 minutes

5 Min Rebounder Workout | Cool-down + Stretch

Today's video is perfect way to end any workout. This is a great way to slowdown your heart rate and get feel energized for the rest of your day. I take you through some basic cool down moves to bring your heart rate down. I have the 48 inch rebounder, but if you are limited on space the 40 inch would be great too.

BY Renee Lynne