Mini Trampoline Workouts

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- 5 minutes

Reduce Bloating Quickly | 5 MIN FAST walk on the REBOUNDER WORKOUT

Today's workout is a quick 5 min rebounding workout on the mini trampoline. This workout is perfect for all levels of rebounders. It is a great workout not only if you are feeling bloated or overly full, but also if you simply want to get moving for ONLY 5 MINUTES. Add this video in anytime throughout your day and I promise you will feel AMAZING. This is a NO REPEAT workout. I will keep you moving the entire time. Throughout the workout I will give you tips on how to help get rid of bloating. So let's have some fun and feel better. Renee is using our pink 48 rebounder.

BY Renee Lynne
- 10 minutes

10 Minute Beginner Rebounding Workout & 5 Minute Reiki Session

Hi, I have a great 10 minute beginner rebounding workout and 5 minute Reiki session. Go grab your rebounder and let’s get started. Rebounding and Reiki is a great combination. Feel the Reiki energy flow and enjoy the 5 minute Reiki music too. Laura is using our 40 purple rebounder.

BY Laura London - Body & Mind Wellness
- 30 minutes

3 Mile INTENSE Lower Belly Fat Walking Workout on the Rebounder

In this rebounding workout video you will burn A LOT of calories and help tighten your abs in as little as 30 minutes on the mini trampoline. You will walk just over 3 miles on the rebounder, which makes it easy on the joints. This is an easy to follow cardio workout on the rebounder. We will be moving the entire 30 minutes, getting our heart rate up and keeping it high the entire time. This rebounder workout is fast and intense, but as always I give you modifications if needed. Renee is using our 40 pink rebounder.

BY Renee Lynne