Mini Trampoline Workouts

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- 35 minutes

Workout ON Mini TRAMPOLINE - INTERMEDIATE LEVEL

Today you will learn how rebounding for weight loss and your rebounder go hand in hand, and especially on a leaps and rebounds® rebounder. The model used in this video is leaps and rebounds® Classic model / 48 inch. First, after a foundational warm-up routine, Angie will take you through a complete rebounding yoga stretch with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take. Finally, the session ends with a cool-down and some light stretching. Angie is using our 48-inch Red Rebounder.

BY Rebounding For Health And Fitness
- 30 minutes

Mini Trampoline HIIT Cardio Workout // 30 Mins

Here is my Mini Trampoline HIIT Cardio Workout // 30 Mins! My friend Hana Weinwurm will be joining us today! This mini trampoline workout builds in intensity and will definitely make you sweat! We will be working hard for 45 secs and actively resting for 15 secs. High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds

BY Naomi Joy Fitness
- 15 minutes

ARNOLD SCHWARZENEGGER CARDIO WORKOUT

ARNOLD SCHWARZENEGGER - LIFE’S 6 RULES Massive Thank You to all the speakers for inspiring us all to be better people. She is using our 40 green rebounder.

BY SHIRLINA