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  • Beginning Rebounder Workouts: Playlist

    This is a Complete Beginner Rebounding Bounce 101 Playlist. Start with the second video which is a 5 minute warm-up and then pick one of the four 15 minute workouts. You can pick from: 15 minute Workout Pilates core, 15 minute Bounce with Weights, 15 minute Bounce Barre or a 15 minute Light weight Sculpt. Then, end your workout with the first video which is a 5 minute stretch. She us using a 48-inch Red Rebounder with our 48 Stability Bar.
    BY Angie Fitness

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