Mini Trampoline Workouts

This rebounding workout is a 5 minute abs and tricep workout on the mini trampoline or the floor. It is easy to follow. Do this before any workout to activate your arms and abs or after your workout to burnout your muscles. This workout is simple and effective. You will strengthen your arms and abs in as little as 5 minutes. This would be perfect before or after another workout. Let's do this... Renee is using our 40 pink rebounder.

5 Min Basic Rebounder Workout with no choreography and all levels is a simple rebounder routine to get you moving. We are simply going to just bounce for 5 minutes :) This is a no music rebounder workout as well. Let's Just Bounce! Enjoy your no choreography rebounder and let me know how it goes in the comments! If you LOVE my rebounder you can get one for yourself here with my special discount code! Use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/  @LeapsandReboundsFitness 

She is using our 40 blue rebounder

This rebounding workout is a a quick and intense 4 minute fat burning tabata style rebounder workout on the mini trampoline. You will burn fat fast and speed up your metabolism. You will fire up your system and be ready to take on whatever comes your way. Your body will reap the benefits of this quick 4 minute workout for the rest of the day. Let's do this... Today's Moves: Jumping Jacks or Star Jumps and Tuck Jumps 20 seconds of work followed by 10 seconds of active recovery It's AMAZING, put on your favorite music and just follow me. Tabata Workout -Boosts Metabolism -Fires up your system -Your body will reap the benefits after the workout. She is using our 48 red rebounder.

Today's video is perfect way to end any workout. This is a great way to slowdown your heart rate and get feel energized for the rest of your day. I take you through some basic cool down moves to bring your heart rate down. I have the 48 inch rebounder, but if you are limited on space the 40 inch would be great too.

This rebounding video is a quick 5 minute standing ab workout on the mini trampoline. You will strength your deep core muscles through balance and stability. These are some of my favorite moves to work my abs while standing on the rebounder. The mini trampoline provides an advanced level of stability and balance. she is using our blue 40 inch rebounder

Watch coach Marc and Michael using our 48 inch blue and green rebounder and show some rotational exercises for creating strong powerful obliques.

It's our first ever video in our Latin Leaps series! Whoohoo! If you had fun dancing along with me or if you want to see more Latin Leaps. She is using 48 purple rebounder.

This is a Complete Beginner Rebounding Bounce 101 Playlist. Start with the second video which is a 5 minute warm-up and then pick one of the four 15 minute workouts. You can pick from: 15 minute Workout Pilates core, 15 minute Bounce with Weights, 15 minute Bounce Barre or a 15 minute Light weight Sculpt. Then, end your workout with the first video which is a 5 minute stretch. She us using a 48-inch Red Rebounder with our 48 Stability Bar.