Mini Trampoline Workouts
Whether you need Beginner rebounder workouts, or are more advanced. From
warmups, to one of the best mini rebounder workouts for seniors. With basic
workouts to the best HIIT mini trampoline workouts all here, we hope you
enjoy breaking a sweat!
Need a Rebounder? Why not our award winning ones?
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50 MIN Rebounder Intervals Workout
Hope your ready to sweat it out in today's rebounder intervals workout. We will be on and off the trampoline doing cardio and strength moves to build lean muscle (so go for something that challenges you) and burn fat! We finish with 6 minutes of core and a nice cooldown.
Equipment moderate weights (I'm using 10 - 20 lbs dumbbells) a mat and your rebounder, Michelle is using our 48-inch Red Rebounder.BY Michelle Briehler -
Barre Bounce Full Body Workout
Get ready for a fun total body workout today. Barre Bounce has elements of cardio, upper body and lower body toning and core work. We use the trampolines as a barre but you can also use a chair or counter at home. If you don't have a rebounder by all means skip over the jump sections and make this a barre only class.
Lets do this! Michelle is using our 48-inch Red Rebounder.BY Michelle Briehler
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Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!
