When you're using a stability bar with your rebounder, it's important to remember its main purpose: stability. It's not meant to be a source of power for your workout. Think of it as a helping hand, not something to push against.
Key Takeaways
- Use the stability bar for balance, not for pushing down.
- Avoid pressing hard on the bar, as this can lift the back of the rebounder.
- Be aware that pushing too hard could cause the rebounder to flip.
- Always keep your hands in the center of the bar for safety.
Using Your Stability Bar Correctly
Let's say you're doing a simple, narrow bounce. You'd just gently place your hands on top of the bar. It's there to help you keep your balance, especially if you're new to rebounding or trying new moves.
The Danger of Pushing Down
Now, here's where things can go wrong. If you start pushing down on the bar, you'll notice that the back end of your trampoline can lift up. This is because you're using the bar for force instead of support.
What Happens If You Push Too Hard?
If you push down too hard, there's a real chance the trampoline could actually flip over. That's definitely not what we want during a workout! It can be pretty startling and, of course, unsafe.
Staying Safe on Your Rebounder
So, what's the fix? It's pretty straightforward. Always make sure you stay in the center of your rebounder. When you place your hands on the handlebar, do it gently. Just a light touch is all you need for stability. This way, you can enjoy your workout safely.
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