How Seniors Can Benefit From Using a Fitness Trampoline
Daily exercise is an important part of staying healthy. It keeps our heart, brain, and lungs functioning properly, keeps our muscles strong, and improves flexibility...
Leaps & Rebounds Blogs - Page 2
Exercises For People Who Hate To Exercise
Everyone knows that exercise is good for you. It helps to build muscle, strengthens your cardiovascular system, helps you maintain a healthy weight, reduces stress,...
5 Great Exercises to Tone Your Glutes
There are several challenging muscles in the body to tone, but the glutes is one of the most challenging areas. And while squats and lunges...
Exercises For Your Rebounder
Anyone who is new to the world of rebounder trampolines may think that it’s just a mini trampoline and all you can do on it...
Top 10 Gifts For Fitness Lovers
The holidays are coming up quickly, and you may already have plans for spending time with friends and family, attending holiday parties, work events, and...