This video snippet is all about getting that core engaged during your barre jumps. It's a quick look at how to make sure your abs are working with you, not against you, especially when you're bouncing on the rebounder.
Key Takeaways
- Focus on tightening your stomach muscles.
- Think of the natural core contraction when you cough or sneeze.
- This connection protects your spine during jumps.
Why Core Engagement Matters in Barre
When you're doing exercises like jumping on a rebounder, your core is super important. It's not just about looking good; it's about keeping your body safe. The idea is to create a strong connection in your midsection, almost like you're bracing yourself.
How to Activate Your Core
If thinking about "engaging your core" feels a bit vague, there's a simple trick. Remember that feeling when you cough or sneeze? Your stomach muscles automatically tighten up, right? That's exactly the kind of activation you want to aim for when you're jumping. It's a natural, powerful response that helps stabilize your body.
Protecting Your Spine
By consciously creating this core connection, you're essentially giving your spine extra support. This is especially helpful when you're adding impact, like jumping. A strong core acts like a natural corset, keeping everything aligned and reducing the strain on your back. So, next time you're on the rebounder, remember that sneeze-like squeeze – it makes a big difference!
0 comments