In a surprising fitness trend, celebrities like Shilpa Shetty Kundra and Eva Longoria are championing trampoline workouts, also known as rebounding. These low-impact exercises are gaining popularity for their effectiveness in burning calories, boosting circulation, and significantly strengthening the core, all while offering a fun and engaging way to stay active.
Key Takeaways
- Trampoline workouts offer cardiovascular benefits comparable to running but with significantly less impact on joints.
- They are effective for calorie burning, with estimates of 200-280 calories in 30 minutes depending on intensity.
- These exercises engage multiple muscle groups, including the core, legs, and stabilizing muscles, leading to improved balance and posture.
- While generally safe, precautions are necessary, especially for individuals with pre-existing joint or back issues.
The Rise of Rebounding
Shilpa Shetty Kundra has been a vocal advocate for trampoline workouts, sharing videos on social media highlighting their benefits. She describes them as the "best cardio," capable of burning calories, improving circulation and focus, and strengthening the core, all while being enjoyable. Experts confirm that a mere 10 minutes of jumping on a trampoline can provide the same cardiovascular benefits as 30 minutes of running, according to a NASA study.
Eva Longoria has also been spotted incorporating mini trampolines into her fitness routine, even aboard a yacht. She praised the equipment for being gentle on her knees and described the workout as amazing. Celebrities and fitness enthusiasts alike are drawn to the versatility of these workouts, which can be adapted for various fitness levels.
Benefits Beyond Cardio
Beyond their cardiovascular advantages, trampoline workouts are lauded for their ability to build core strength. The dynamic nature of bouncing engages deep abdominal muscles, contributing to better posture and stability. This makes them particularly beneficial for strengthening the core, as highlighted by Shilpa Shetty's own claims of achieving stronger abs through this method.
Furthermore, the low-impact nature of trampolines absorbs up to 80% of the shock typically associated with high-impact exercises like running. This makes them a safer alternative for individuals with joint concerns, including arthritis or those recovering from injuries. The exercises can also improve bone density and aid in lymphatic drainage, supporting detoxification and immunity.
Precautions and Considerations
While trampoline workouts offer numerous benefits, safety remains paramount. Experts advise caution for individuals with severe arthritis, herniated discs, or chronic back pain, recommending consultation with a physician before starting. Beginners or older adults with balance issues should consider using a safety bar or handle to prevent falls.
Proper technique is crucial to avoid strain. Over-bouncing or locking the knees can lead to injuries. It's recommended to start with basic bounces and gradually incorporate more dynamic movements. A gentle warm-up and stretching routine before and after the workout are also advised to prevent muscle strain and aid recovery. The intensity can be adjusted by varying bounce height, speed, and incorporating movements like squats, lunges, and twists.
A Fun and Effective Fitness Hack
From celebrities to everyday fitness enthusiasts, trampoline workouts are proving to be a fun, effective, and accessible way to achieve fitness goals. Whether aiming for weight management, improved core strength, or simply a more enjoyable exercise routine, rebounding offers a unique and beneficial approach.
Sources
- How many calories can trampoline workouts help burn in 30 minutes?, The Indian Express.
- Try Shilpa Shetty's trampoline workout for stronger abs this summer, The Indian Express.
- Eva Longoria Exercises With A Mini Trampoline While Aboard A Yacht: Pics, Morning Honey.
- The Ness at-home trampoline workout had me sore for days, TODAY.com.
- A Fun Way To Strengthen Your Core, NDTV.
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