It’s well understood that the busier we are, the faster our perception of time seems to pass. With countless rebounder trampolines sold, we can’t speak for everyone here but we were certainly busy throughout 2018. In the final weeks of the year, it’s time to reflect on the year as a whole, enjoy the sentimental nature of the holiday season, and gear up for another successful New Year.
Leaping Our Way Into The Future
What’s to come in 2019? That’s hard to say, but if you’re forward-thinkers and trampoline rebounders like us here at Leaps & Rebounds, then you’re already giving some thought about what your next year looks like. Are there any changes you need to make in terms of your health? Is it finally time to start improving your diet, and actually holding yourself to these changes?
Stay Fit And Have Fun With Our Mini Rebounder Trampoline!
In the big picture, we’re not here very long on Earth, but we may as well treat our bodies with respect and live a healthy, lasting, and fulfilling life. For an easy, simple, fun, an even nostalgic way to leap forward to better health, investing in our mini fitness trampoline is the way to go.
As we wrap up 2018, here are a few simple resolution ideas to think about for inspiration heading into the New Year. Let’s get started!
Plank Four Or Five Times A Week
Instead of dragging yourself to the gym for a full-on workout, simply rebound on our rebounder trampoline for a few minutes to get your heart rate up, and before you’ve cooled down, try mastering the high plank. Planking is great because it focuses your body’s energy on your core — the center of all of your movements — and it’s pretty simple, too. Here’s how to do a proper plank.
Spend More Time On Your Feet
Watching Netflix involves lounging on the couch, and desk tops mean that...well, you sit at your desk (unless you’re fortunate enough to have a standing desk). Standing more often might make your legs and feet quite sore, but a one-time investment in a good repair of running or walking shoes should help. This is a great passive way to help improve your strength!
Eat More Real Food, Moderate Your Alcohol Consumption
It’s fun to eat out and try different restaurants, but all too often, these meals are high in calories, fat, and sugar. Pair that with alcohol and you’re probably facing a 1,500 calorie affair. Buy raw foods like meat, veggies, and healthy grains like quinoa. Prepare them minimally and cook them with healthy oils.
Exercise is essential to good health, but eating healthy, real food is the most important thing we can do for ourselves. Because alcohol is known to slow down your metabolism, moderate your consumption to get the most out of your diet and exercise regimen.
Perfect Health Is Hard, But Our Rebounder Trampoline Makes It Easier!
Elevating your heart rate doesn’t have to be a miserable experience. With the Leaps & Rebounds mini fitness trampoline, you’ll enjoy a lifetime product designed to help you stay in shape while having fun. Shop today!