Summer is here and in full swing. It’s hot, the days are very long, and electric bills are soaring as millions of people crank up their A/C to full blast. Whether you like it or not, it’s going to be a scorcher for the next couple of months in many places in the world.
Here at Leaps & Rebounds, we’ve covered how to stay cool in the summer heat in our blog. If you enjoy being physically active, or you’re even training for a big race, it’s important to know the signs of heat exhaustion and be wary about overheating during the summer months. However, while it’s hot in many places of the United States, we’d like to argue that exercising outdoors, even in the heat, can be better than working out indoors.
Below, we’ll cover some of the benefits of exercising outdoors this summer, including taking your lightweight, ultra-portable rebounder trampoline out with you. Keep reading below to learn more, or feel free to get to know the best mini fitness trampoline on the market!
Why You Should Exercise Outdoors With Our Fitness Rebounder Trampoline
The Air Quality Is Great
Tired of breathing recycled, air-conditioned air? No one thinks twice about air quality when they’re being sedentary, but once they’re huffing and puffing from a workout, they begin to crave clean, unadulterated air. Running on a trail or taking your fitness trampoline up to the mountains is a great way to escape the city life for even just a brief moment, all while inviting all of that pure, fresh air into your lungs.
Clean air: it’s got what humans crave.
You’ll Get Your Vitamin D
When there’s plenty of sunshine to soak up, you don’t need to take any Vitamin D supplements. Just walk outside and start rebounding on your trampoline. Our special mat material doesn’t get as hot in the sunlight as other competitors’ mats, so you’re good there!
Our recommendation is just to avoid getting out in the sun during the hottest parts of the day, i.e. 2-5pm. Go outside earlier in the morning or late in the evening as the sun is setting. Also, make sure to protect your skin by wearing a good base layer of sunscreen.
You Can Go Outside On Your Own Time
Some gyms are open 24 hours a day, but others are limited to only 18 hours of business (or so). When you choose the earth as your gym, you’ll be delighted to know that you can head out to the trails, park, or even your backyard during any time of the day or night. Though it may be tough to hold yourself accountable to your personal fitness goals at different times, the freedom of being able to exercise your way, at any time of the day, can be very empowering.
You’ll Enjoy Beautiful Surroundings
Watching other people bounce up and down on treadmills and elliptical machines isn’t very picturesque, but a nice mountain backdrop or rolling green hills can be a nice place to spend your morning workout. Exercising outdoors offers a world of possibilities in terms of the amazing and beautiful things you’ll see outside.
You Don’t Have To Work Out With Random People
Many people experience anxiety about going to the gym, and it’s not because of the physical effort they’re about to put in. Rather, this anxiety comes from the fact that they’ll be sweating and gritting their teeth around a bunch of strangers in a confined space.
When you’re doing your own thing outside, you can choose to be around as many or as few people as you wish. Backyard trampoline rebounding sessions are what we recommend for tranquility and privacy.
You’ll Get A Great Mood Boost
Endorphins are incredible hormones, able to boost your mood and support a positive state of mental health. Hitting the gym will give you a nice mood boost, but exercising in a pretty location can do even more for your mood. Give it a try if you don’t believe us!
Looking For A Rebounder Trampoline Online?
Leaps & Rebounds is proud to offer the absolute best value in rebounder and mini fitness trampolines online. Get free shipping for our bungee rebounder trampoline and other great products by shopping Leaps & Rebounds today!