When people tend to think of being “healthy” or “getting back in shape,” their weight, diet, lean muscle, and body fat probably comes to mind. These are probably the most standard things that relate to health and fitness (more so than what we’d describe as “wellness”), but it’s important to know that there’s more to the ever-complicated health and fitness equation than what you eat and how you exercise.
Indeed, your blood circulation, and the circulation of all fluids in your body, plays a vital role in determining how you feel and safeguarding your health as a whole. Specifically, we’re talking about the lymphatic system and the lymph fluid that the body carries through it. Lymph is a vital bodily fluid consisting of white blood cells that removes interstitial from your tissue, as also absorbs and transports fatty acids and fats from your digestive system.
Using A Leaps & Rebounds Fitness Trampoline For Better Health
But we don’t mean to get too sciency, here. Allow us to get to our main point: your lymphatic system supports your immune health and digestive health, and rebounding on our fitness trampolines is a great way to support your lymphatic system in and of itself. Could something as simple as jumping on a rebounder trampoline really support your health? It really can!
If you’re curious about more ways to boost your body’s blood circulation and support your lymphatic system, keep reading below.
Drink Plenty Of Water (And Then Drink More Water)
You’ve heard it countless times in your life, and you’ll probably continue to hear it until the end of your days. Hydration is, of course, the most essential thing that humans can do for our own survival (secondary to breathing, which is automatically regulated), but the truth is that most people don’t drink enough water.
Water makes up a large part of your blood volume, so it only makes sense to drink plenty of it. Water-soluble toxins also exit your body more efficiently when you’re well hydrated, so you’re doing your liver a favor by going out and picking up a reusable water bottle.
Get Plenty Of Exercise
These tips probably sound like general life advice (gee, who knew that you had to drink water and exercise to be healthy, right?), but they truly do benefit your blood circulation and lymphatic system as a whole. Any fitness-related activity that raises your heart rate is going to be beneficial to help circulate essential bodily fluids, and that certainly includes rebounding on our mini fitness trampolines for sale.
Routine aerobic movement and activity is very beneficial for your heart health (hence cardiovascular fitness), as well as your related blood vessels. Resistance training, such as strength training, is the most direct way to increase muscle mass. Doing so will help increase the efficiency of both your cardiovascular and lymph circulation, so don’t be afraid to favor lifting weights over some time on the treadmill!
Treat Yourself To A Massage
Ah, this is a tip that just about anyone can get behind. Who doesn’t love a nice, relaxing massage? In order to go out and get one, you won’t even have to make an excuse, because doing so results in some direct health benefits. Not only will a massage help alleviate any stress or built-up tension, but by intentionally applying pressure to various areas of the body, your blood and lymph vessels will be stimulated. This, in turn, helps move your fluids along without obstruction.
There are also studies that suggest healing is accelerated with the help of massage, so if you’ve sustained any general injuries or sports-related injuries, therapeutic massage is highly recommended!
Vibration And Rebounding Therapy
If physically shaking up your body sounds like it will get your fluids moving a little more...fluidly, then you’d be correct. By jumping on our rebounder mini fitness trampolines here at Leaps & Rebounds, the repetitive, rhythmic motion can help increase your oxygen uptake and promote the detoxification of your lungs, skin, and of course, your lymph.
Buy A Fitness Trampoline Online Today To Boost Your Lymphatic System!
Skip the pain and tedium of using a treadmill, and say goodbye to your gym membership. Instead, exercise the fun way and support your immune system health by investing in our fitness trampolines for sale. We look forward to rebounding with you!