There’s something about a rebounder that just makes working out more fun. Maybe it’s the playful bounce, or the excitement of trying to jump higher and higher each time. Whatever it is, rebounder exercises are a great way to add some variety to your workout routine – and here are five reasons why:
1. They help improve your balance and coordination.
Rebounding is a great way to work out and improve your balance. The added coordination required for this type of exercise provides an excellent challenge that engages the core muscles, which can lead not only in better posture but also increased energy levels!
2. They burn more calories than traditional exercises.
Other forms of exercise such as jogging or running might be boring, but jumping on a rebounder is far from it! NASA has discovered that 10 minutes of jumping around burns more calories than 30 minutes spent jogging and running!
3. They can be adapted to suit any fitness level.
Rebounding exercises can be adapted to suit any fitness level. This means you don't have to miss out on the fun of a great workout just because your form isn’t perfect yet!
4. They work your whole body, not just your legs.
Rebounding is a great way to get your body moving and work all sorts of different muscles, including your core and abs, back, pelvic floor, thighs and glutes.. Plus it's just plain fun!
5. It is a low-impact activity, which makes it ideal for people with joint problems or injuries.
Rebounding is a great way to keep your lymphatic system functioning properly. This type of exercise also helps reduce the pain and stiffness that comes along with joint problems like arthritis, so it's an effective method for managing this disease!
So what are you waiting for? Stop reading this blog post and go get yourself a rebounder! We have the best prices on high quality, durable rebounder on the market. Order your own today to see how much fun it can be working out with one of these little guys. And don’t forget – we offer free shipping, a lifetime warranty, and free returns within 30-days if you don’t love your rebounder. You’ve got nothing to lose!