Rebounding is a low-impact form of exercise that provides many health benefits. For people suffering from arthritis, rebounding can help reduce pain and improve joint function. In this blog post, we'll discuss how rebounding can help people with arthritis and provide some tips for getting started.
Main Takeaways
- approximately 54 million adults in the United States have some form of arthritis
- Rebounding is a type of low-impact exercise that offers many benefits for people with arthritis
- A study found that rebounding was more effective than walking at reducing pain and improving joint function in people with osteoarthritis
What is Arthritis?
Arthritis is a condition that causes inflammation and pain in the joints. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. According to the Centers for Disease Control and Prevention (CDC), approximately 54 million adults in the United States have some form of arthritis.
Can Rebounding help manage Arthritis?
Exercise is an important part of managing arthritis. While high-impact activities like running can aggravate symptoms, low-impact activities like walking or swimming can help reduce pain and improve joint function. Rebounding is a type of low-impact exercise that offers many benefits for people with arthritis.
Rebounding is a form of exercise that involves jumping on a trampoline or mini-trampoline. The bouncing motion helps stimulate the lymphatic system, which helps remove toxins from the body. Rebounding also helps improve balance and coordination, and it's a great way to get your heart rate up without putting too much stress on your joints.
How Does Rebounding Help Arthritis?
For people with arthritis, rebounding can help reduce pain and improve joint function. A study published in the journal BMC Musculoskeletal Disorders found that rebounding was more effective than walking at reducing pain and improving joint function in people with osteoarthritis. Another study published in the same journal found that rebounding was also more effective than cycling in improving joint function in people with rheumatoid arthritis.
What to remember before rebounding with Arthritis
If you're interested in trying rebounding, there are a few things you should keep in mind. First, make sure to consult with your doctor before starting any new exercise program. Second, start slowly and gradually increase the intensity as your symptoms allow. And third, be sure to use a trampoline or mini-trampoline that's designed for rebounding; these devices have softer surfaces than regular trampolines, which makes them gentler on the joints.
Best Rebounder for Arthritis
Rebounding is a low-impact form of exercise that provides many health benefits for people with arthritis. If you're interested in trying rebounding, be sure to consult with your doctor first and start slowly to avoid aggravating your symptoms. Use a trampoline or mini-trampoline designed for rebounding—these devices have softer surfaces that are gentler on the joints— you can find one here and you'll be well on your way to enjoying the many benefits of this type of exercise!
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