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How Rebounders Effect your Lymphatic System

By info leapsandrebounds | Nov 7, 2022

    The lymphatic system is a critical part of the immune system and rebounding 3-5 times per week at least 10 minutes long can be beneficial. When you jump, your body's natural movement stimulates these valves between cells to open up so that waste products like toxins or medicines may be pulled out while oxygen enters in their place along with nutrients from blood flow around it all happening right now! 

Lymphatic System Labeled

    The lymph system is a network of vessels and cells that move around in your body to clean up metabolic waste, dead cells etc. It's important for these cleaners (lymphocytes) have free reign so they can do their job well; this means not being stressed by things like long periods on one side or constant pressure from moving between activities quickly . More importantly though- if you want an injury free workout routine then rebounding will help with less risk than other types of exercise such as running/jogging which could cause shin splints
rebounding allows us all some extra freedom while still getting our sweat sessions in!

What is the Lymph System and how does it help me?

    The one thing most people don't know about their bodies is that there's a secondary circulatory system, The Lymphatic System! It acts just like the regular cardiovascular and respiratory systems, except it helps protect us from infection.

    The white blood cells in our lymph nodes work with this network to keep harmful cancers or fungi at bay by removing them before they can spread throughout your entire body

    The lymphatic system is a closed, non-pressure vessel that moves because of exercise or muscle contraction. When the fluid becomes too thick in this type of permeable membrane (as can happen with some chronic diseases), waste material cannot leave its cells and so other body systems rely on them for cleansing themselves out - including your heart!

     It takes only two minutes of rebounding to flush the entire lymphatic system, while cleansing and strengthening cells and lymph nodes. A further benefit to the body is that during this brief time span the white blood cells of the immune system triple in number and remain elevated for an hour. These specialized cells play a major role in the body’s defense against illness and disease.

    At this point another two-minute rebound session would increase the demand for white blood cells as the process of cleansing, strengthening, and the flushing away of spent cells and other cancerous debris is repeated.

    When beginning a program of regular rebounding it’s best to gradually increase time and intensity as the body – including bones and internal organs – adjusts to the increased gravitational load and becomes stronger.

11 Reasons to Jump for your Health & Fitness

  1. Rebounding circulates more oxygen to the tissues- and where there is oxygen there cannot be disease.
  2. Rebounding increases capacity for respiration.
  3. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
  4. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. Your lymphatic system acts as your body’s internal vacuum cleaner.
  5. Rebounding improves resting metabolic rate so that more calories are burned for hours after exercise.
  6. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.
  7. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
  8. Rebounding improves circulation. It encourages collateral circulation (the formation of new branch blood vessels that distribute blood to the heart) by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
  9. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently.
  10. Rebounding improves coordination between the proprioceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.
  11. Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.


The Detoxification Effect of Rebounding

 Old Doctor pointing to rebounder 

  The lymphatic system is like a metabolic garbage can that rids you of toxins such as dead cells, cancerous waste and other assorted junk cast off by your body. The movement performed in Rebounding provides the stimulus for this free flowing drainage which helps drain away these potential poisons from our bodies.

    The lymphatic system is a web of vessels and ducts that remove fluid from tissues, send it to the lungs for removal by ventilation or else carry off waste products through Rebounding. Unlike blood circulation in major organs like heart & liver where there's an independent pump responsible largely so we can breathe easily without having our lives depend on individual muscle function - this small yet important part relies heavily upon these three methods: muscular contraction caused either exercise-like activity such as walking around town; gravity which helps determine how fast fluids move away


  • Brooks, Linda: Rebounding and Your Immune System. Urbana, OH: Vitally Yours Press, 29; 33-46, 2003
  • Brooks, Linda: Cancer – A Simple Approach. Urbana, OH: Vitally Yours Press, 33-6, 2002
  • Brooks, Linda: Rebounding to Better Health. Sixth Printing, KE Publishing, 51-2; 39-56; 71-6, 2006

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1 comment

  • Marion

    I thank you for all the important information you mentioned in your article about rebounding, it was great, your article has inspired me to go on the trampoline three times a day now, and I have already noticed more strength in my body, my knee isn’t hurting like it was, as I think the rebounding is helping my hips come into alignment more also, which is a breakthrough for me, I am 60 years old, and before being diagnosed with Rheumatoid arthritis in 2019, I used to go bounce on trampoline regularly that I was very strong through this, then I stopped going on trampoline 18months to the lead up of Rheumatoid and it was one major reason why I suffered through Rheumatoid is because I stopped rebounding, 18months before this, 3 and half years after, the last 5 months I have started to go back on my large trampoline, with bandages on my legs, climb up 3 steps and my walking stick, and I bounce holding onto walking stick, sometimes I don’t need the stick, since I read your article of the lymphatic system and huge benefits of rebounding in last 3 days, I increased rebounding 3 times a day I can feel my legs and body already starting to get stronger and the knee pain is almost gone, I haven’t needed to wear bandages on my legs in last 2 days either which is a breakthrough also for me, I still remember of how strong I was bouncing on trampoline every day 5 years past, I hope to be stronger than this by rebounding 3 to 4 times a day, I thankyou so much for your great information, thank you Marion

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