Many people set weight loss goals in the first part of the year. All of the overindulging during the holidays, more time spent on the couch instead of going outside, and now the current health pandemic have created the perfect storm for gaining weight. Unfortunately, despite hundreds of diets and just as many attempts at sticking to an exercise plan, most people never reach their goal to lose a few (or more) pounds.
A common reason to give up on exercise is that you either get bored quickly or just can’t seem to make the time. Others have tried going to a fitness center but working out with a big group of people just isn’t their thing. The key to sticking to losing weight is to find a diet and exercise plan that you enjoy and can live with.
So, what about rebounding? Most adults haven’t been on a trampoline in decades, and common sense might lead you to believe that they’re more fun than they are exercise. But on the contrary — there are many benefits of rebounding for weight loss, and it might be just the thing you need to finally reach your goal. Keep reading to learn more in today’s blog from Leaps and Rebounds.
Weight Loss 101
To understand how rebounding can help you lose weight, it’s important to first take a look at the basics of weight loss. At the most basic level, it’s about burning more calories than you consume. In order to do that, you can simply regulate how much food (calories) you eat, but relying on diet alone will leave you feeling hungry, tired, and irritable. That’s why experts agree that the healthiest way to lose weight is to rely on a plan to eat less and move more. Doing cardio exercise burns calories while you’re working out, but if you can do exercises that also build muscle, you’ll burn calories even while you’re not working out.
Rebounding Is the Perfect Blend of Strength and Cardio Exercise
One of the main reasons why rebounding is so effective at helping people lose weight is because it provides both a cardio workout and muscle building. This allows you to burn more calories (and ultimately lose more weight) than if you just did one or the other. Not only that, but rebounding helps to build stronger bones, improve balance, and it strengthens your core. It truly is the ideal total-body workout.
Exercise That Doesn’t Feel Like Exercise
One of the most common reasons why people fail to stick to an exercise plan is that it’s just no fun. It’s usually hard work, uncomfortable, and boring. If you’ve ever tried walking on a treadmill for an hour, you probably finished up wishing you could get that hour of your life back. It always seems like there are more important things to do, so most people talk themselves into skipping exercise because they really don’t like doing it anyway.
So, what if you could just bounce on a rebounder for your daily exercise? No matter how old you are, jumping on a trampoline never gets boring, and that’s the beauty of using a rebounder to help you lose weight. It doesn’t actually feel like you’re exercising. Because of that, you’re more likely to do it more often, and when it comes to weight loss, consistency is key.
You Don’t Have To Leave Home
Many people are sticking close to home and avoiding the gym because of COVID-19. However, even if things were back to normal, it can still be hard to venture out during the cold and dark winter months to go exercise. With a rebounder in your home, you’ll be more likely to exercise more consistently because you won’t have to bundle up just to go for a jog or risk driving on icy roads to get to the fitness center. Having your exercise equipment in your living room, basement, or home office will make it all the more convenient to get your exercise in whenever is most convenient for you.
Order Your Rebounder From Leaps and Rebounds
2020 was a big disappointment for many people, but you can make 2021 better than ever. Now that you know the benefits of rebounding for weight loss, you can finally set a goal for yourself that you’re likely to achieve.
Visit the Leaps and Rebounds website to order your rebounder and you’ll get our lifetime warranty and free shipping to anywhere in the US. Not sure if rebounding is for you? When you order with us you always have 30-days to try it out and if you’re not completely satisfied, you can return it for a full refund. Make 2021 your year to finally lose weight — order a rebounder from Leaps and Rebounds today!